Outstanding Deli Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Whipped cream cheese with onion and chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bread
64.0g
roast beef
48.2g
cream cheese
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.44 12.4 n/a 17.84 17.84
Total Fat (g) 2.11 5.65 n/a 7.77 7.77
Carbohydrates (g) 30.91 0.0 n/a 30.91 30.91
Ash (g) 1.6 0.53 n/a 2.13 2.13
Calories (kcal) 165.12 104.101 n/a 269.221 269.221
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 23.87 29.67 n/a 53.55 53.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.46 0.0 n/a 2.46 2.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 n/a 3.7 3.7
Calcium (mg) 46.72 3.374 n/a 50.094 50.094
Iron (mg) 1.81 1.33 n/a 3.14 3.14
Magnesium (mg) 25.6 11.567 n/a 37.167 37.167
Phosphorus (mg) 80.0 103.137 n/a 183.137 183.137
Potassium (mg) 106.24 144.103 n/a 250.343 250.343
Sodium (mg) 422.4 32.291 n/a 454.691 454.691
Zinc (mg) 0.73 4.21 n/a 4.94 4.94
Copper (mg) 0.122 0.053 n/a 0.175 0.175
Manganese (mg) 0.525 0.0 n/a 0.525 0.525
Selenium (mcg) 19.8 9.6 n/a 29.4 29.4
Vitamin A, IU (IU) 4.48 0.0 n/a 4.48 4.48
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 2.56 0.0 n/a 2.56 2.56
Vitamin E (mg) 0.21 0.08 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.56 0.0 n/a 34.56 34.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 0.3 0.3
Thiamin (mg) 0.275 0.058 n/a 0.333 0.333
Riboflavin (mg) 0.218 0.111 n/a 0.328 0.328
Niacin (mg) 2.438 1.812 n/a 4.251 4.251
Pantothenic acid (mg) 0.282 0.0 n/a 0.282 0.282
Vitamin B-6 (mg) 0.051 0.183 n/a 0.234 0.234
Folate (mcg) 70.4 3.856 n/a 74.256 74.256
Vitamin B-12 (mcg) 0.0 1.69 n/a 1.69 1.69
Choline (mg) 9.3 47.2 n/a 56.6 56.6
Folic acid (mcg) 37.76 0.0 n/a 37.76 37.76
Tryptophan (g) 0.064 0.135 n/a 0.199 0.199
Threonine (g) 0.166 0.574 n/a 0.74 0.74
Isoleucine (g) 0.205 0.641 n/a 0.846 0.846
Leucine (g) 0.371 1.094 n/a 1.465 1.465
Lysine (g) 0.147 1.161 n/a 1.309 1.309
Methionine (g) 0.09 0.352 n/a 0.441 0.441
Cystine (g) 0.109 0.135 n/a 0.244 0.244
Phenylalanine (g) 0.262 0.535 n/a 0.797 0.797
Tyrosine (g) 0.134 0.453 n/a 0.587 0.587
Valine (g) 0.243 0.67 n/a 0.913 0.913
Arginine (g) 0.211 0.834 n/a 1.045 1.045
Histidine (g) 0.115 0.4 n/a 0.515 0.515
Alanine (g) 0.192 0.752 n/a 0.944 0.944
Aspartic acid (g) 0.282 1.234 n/a 1.515 1.515
Glutamic acid (g) 1.664 1.986 n/a 3.65 3.65
Glycine (g) 0.192 0.593 n/a 0.785 0.785
Proline (g) 0.582 0.525 n/a 1.108 1.108
Serine (g) 0.269 0.496 n/a 0.765 0.765
Cholesterol (mg) 0.0 29.399 n/a 29.399 29.399
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 1.884 n/a 2.288 2.288
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 2.617 n/a 3.455 3.455
Polyunsaturated (g) 0.512 0.207 n/a 0.719 0.719