Orzo with Roasted Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, 1-inch diced
1/4 cup pignolis (pine nuts), toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		bell pepper
16.26g 		bell pepper
0.0g 		onion
16.5g 		garlics
0.87g 		olive oil
12.0g 		kosher salt
1.5g 		pepper
0.18g 		orzo
37.8g 		squeezed lemon juice
13.56g 		olive oil
12.0g 		kosher salt
1.0g 		pepper
0.18g 		scallions
9.6g 		feta
56.7g 		basil
0.8g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.16 n/a 0.18 0.06 0.0 0.0 0.02 0.67 0.05 0.0 0.0 0.02 0.18 8.06 0.03 10.6 63.6
Total Fat (g) 0.22 0.05 n/a 0.02 0.0 12.0 0.0 0.01 1.02 0.0 12.0 0.0 0.01 0.02 12.07 0.01 37.41 224.46
Carbohydrates (g) 6.69 0.98 n/a 1.54 0.29 0.0 0.0 0.11 5.2 1.17 0.0 0.0 0.11 0.7 2.32 0.02 19.15 114.9
Ash (g) 0.82 0.08 n/a 0.06 0.01 0.0 1.5 0.01 0.76 n/a 0.0 1.0 0.01 0.08 2.95 0.01 7.28 43.68
Calories (kcal) 28.183 5.042 n/a 6.6 1.296 106.08 0.0 0.446 32.886 3.389 106.08 0.0 0.446 3.072 149.684 0.184 443.388 2660.328
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.32 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.64 3.84
Fructose (g) n/a 0.37 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 3.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 15.0 n/a 14.7 0.51 0.0 0.0 0.02 30.24 12.3 0.0 0.0 0.02 8.62 31.31 0.74 221.98 1331.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.68 n/a 0.7 0.01 0.0 0.0 0.0 3.34 0.33 0.0 0.0 0.0 0.22 2.32 0.0 10.37 62.22
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 6.0 36.0
Calcium (mg) 10.569 1.138 n/a 3.795 1.575 0.12 0.36 0.765 8.316 0.949 0.12 0.24 0.765 6.912 279.523 1.416 316.562 1899.372
Iron (mg) 0.28 0.07 n/a 0.03 0.01 0.07 0.0 0.05 0.27 0.0 0.07 0.0 0.05 0.14 0.37 0.03 1.46 8.76
Magnesium (mg) 16.44 1.952 n/a 1.65 0.218 0.0 0.015 0.34 7.938 0.813 0.0 0.01 0.34 1.92 10.773 0.512 42.919 257.514
Phosphorus (mg) 29.357 4.228 n/a 4.785 1.331 0.0 0.0 0.303 13.608 0.813 0.0 0.0 0.303 3.552 191.073 0.448 249.802 1498.812
Potassium (mg) 270.085 34.316 n/a 24.09 3.489 0.12 0.12 2.203 119.448 16.808 0.12 0.08 2.203 26.496 35.153 2.36 537.091 3222.546
Sodium (mg) 2.349 0.651 n/a 0.66 0.148 0.24 581.37 0.077 154.98 0.136 0.24 387.58 0.077 1.536 632.753 0.032 1762.828 10576.968
Zinc (mg) 0.19 0.04 n/a 0.03 0.01 0.0 0.0 0.0 0.2 0.01 0.0 0.0 0.0 0.04 1.63 0.01 2.16 12.96
Copper (mg) 0.094 0.003 n/a 0.007 0.003 0.0 0.0 0.002 0.072 0.004 0.0 0.0 0.002 0.008 0.017 0.003 0.215 1.29
Manganese (mg) 0.294 0.018 n/a 0.021 0.015 0.0 0.002 0.01 0.06 n/a 0.0 0.001 0.01 0.015 0.017 0.009 0.472 2.832
Selenium (mcg) 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 8.5 0.0 9.7 58.2
Vitamin A, IU (IU) 31.706 509.205 n/a 0.33 0.078 0.0 0.0 0.523 284.256 n/a 0.0 0.0 0.523 95.712 239.267 42.2 1203.8 7222.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.873 0.0 70.873 425.238
Vitamin A, RAE (mcg_RAE) 1.174 25.533 n/a 0.0 0.0 0.0 0.0 0.026 14.364 0.136 0.0 0.0 0.026 4.8 70.873 2.112 119.045 714.27
Beta Carotene (mcg) 18.789 264.117 n/a 0.165 0.044 0.0 0.0 0.273 169.344 0.407 0.0 0.0 0.273 57.408 1.701 25.136 537.655 3225.93
Vitamin E (mg) 0.35 0.26 n/a 0.0 0.0 1.72 0.0 0.0 0.91 0.02 1.72 0.0 0.0 0.05 0.1 0.01 5.15 30.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 4783.59 0.0 0.0 0.0 0.011 0.0 0.0 0.0 4783.611 28701.666
Lutein + zeaxanthin (mcg) 0.0 8.294 n/a 0.66 0.139 0.0 0.0 0.359 66.528 1.22 0.0 0.0 0.359 109.152 0.0 45.2 231.911 1391.466
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.1 n/a 0.01 n/a n/a 0.1 n/a 0.01 n/a n/a 0.0 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 20.8 n/a 1.2 0.3 0.0 0.0 0.0 0.8 6.2 0.0 0.0 0.0 1.8 0.0 0.1 33.9 203.4
Thiamin (mg) 0.047 0.008 n/a 0.008 0.002 0.0 0.0 0.0 0.008 0.004 0.0 0.0 0.0 0.006 0.085 0.0 0.168 1.008
Riboflavin (mg) 0.047 0.015 n/a 0.005 0.001 0.0 0.0 0.0 0.023 0.001 0.0 0.0 0.0 0.008 0.476 0.001 0.577 3.462
Niacin (mg) 0.763 0.159 n/a 0.02 0.006 0.0 0.0 0.002 1.482 0.014 0.0 0.0 0.002 0.051 0.561 0.007 3.067 18.402
Pantothenic acid (mg) 0.329 0.052 n/a 0.02 0.005 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.008 0.55 0.002 0.995 5.97
Vitamin B-6 (mg) 0.094 0.047 n/a 0.02 0.011 0.0 0.0 0.001 0.064 0.007 0.0 0.0 0.001 0.006 0.238 0.001 0.489 2.934
Folate (mcg) 25.834 7.481 n/a 3.135 0.026 0.0 0.0 0.018 4.914 1.762 0.0 0.0 0.018 6.144 18.143 0.544 68.019 408.114
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.96 5.76
Choline (mg) 8.1 0.9 n/a 1.0 0.2 0.0 0.0 0.0 5.2 0.7 0.0 0.0 0.0 0.5 8.7 0.1 25.6 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.113 0.0 0.131 0.786
Threonine (g) 0.047 0.007 n/a 0.003 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.007 0.363 0.001 0.429 2.574
Isoleucine (g) 0.059 0.003 n/a 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.454 0.001 0.528 3.168
Leucine (g) 0.07 0.007 n/a 0.005 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 0.794 0.002 0.89 5.34
Lysine (g) 0.059 0.007 n/a 0.007 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.009 0.692 0.001 0.775 4.65
Methionine (g) 0.012 0.002 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.21 0.0 0.226 1.356
Cystine (g) 0.012 0.003 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.045 0.0 0.061 0.366
Phenylalanine (g) 0.047 0.008 n/a 0.005 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.006 0.386 0.001 0.454 2.724
Tyrosine (g) 0.035 0.002 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.005 0.38 0.001 0.425 2.55
Valine (g) 0.059 0.005 n/a 0.003 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.607 0.001 0.685 4.11
Arginine (g) 0.07 0.007 n/a 0.017 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.012 0.266 0.001 0.379 2.274
Histidine (g) 0.023 0.003 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 0.227 0.0 0.259 1.554
Alanine (g) 0.059 0.005 n/a 0.003 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.363 0.001 0.44 2.64
Aspartic acid (g) 0.188 0.046 n/a 0.015 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.016 0.442 0.002 0.714 4.284
Glutamic acid (g) 0.223 0.034 n/a 0.043 0.007 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.036 1.372 0.002 1.718 10.308
Glycine (g) 0.047 0.005 n/a 0.005 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.009 0.057 0.001 0.125 0.75
Proline (g) 0.047 0.003 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.012 0.782 0.001 0.848 5.088
Serine (g) 0.047 0.008 n/a 0.003 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.663 0.001 0.732 4.392
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 50.462 0.0 51.218 307.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.005 n/a 0.007 0.001 1.657 0.0 0.002 0.265 0.0 1.657 0.0 0.002 0.003 8.476 0.0 12.11 72.66
Phytosterols (mg) 8.22 n/a n/a 2.475 n/a 26.52 0.0 0.161 n/a n/a 26.52 0.0 0.161 n/a n/a n/a 64.057 384.342
Monounsaturated Fat (g) 0.023 0.0 n/a 0.002 0.0 8.755 0.0 0.002 0.223 0.0 8.755 0.0 0.002 0.003 2.619 0.001 20.385 122.31
Polyunsaturated (g) 0.094 0.011 n/a 0.003 0.002 1.262 0.0 0.002 0.446 0.0 1.262 0.0 0.002 0.007 0.335 0.003 3.43 20.58
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