Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package orzo pasta cooked according to the package
Olive oil and balsamic vinegar (about 1/4 cup oil and 1/4 cup vinegar)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orzo pasta
0.0g 		sun-dried tomatoes
0.38g 		feta cheese
4.75g 		basil
0.04g 		onions
9.0g 		bell pepper
12.2g 		garlic
0.65g 		balsamic vinegar
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.67 0.0 0.16 0.1 0.04 n/a n/a n/a n/a 1.01 8.08
Total Fat (g) n/a 0.05 1.01 0.0 0.02 0.02 0.0 n/a n/a n/a n/a 1.1 8.8
Carbohydrates (g) n/a 0.09 0.19 0.0 0.66 0.57 0.22 n/a n/a n/a n/a 1.73 13.84
Ash (g) n/a 0.01 0.25 0.0 0.07 0.05 0.01 n/a n/a n/a n/a 0.4 3.2
Calories (kcal) n/a 0.799 12.54 0.009 2.88 2.44 0.972 n/a n/a n/a n/a 19.64 157.12
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.2 2.62 0.04 8.08 11.45 0.38 n/a n/a n/a n/a 22.78 182.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.19 0.0 0.21 0.29 0.01 n/a n/a n/a n/a 0.7 5.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.5 4.0
Calcium (mg) n/a 0.176 23.418 0.071 6.48 1.22 1.181 n/a n/a n/a n/a 32.545 260.36
Iron (mg) n/a 0.01 0.03 0.0 0.13 0.04 0.01 n/a n/a n/a n/a 0.23 1.84
Magnesium (mg) n/a 0.304 0.903 0.026 1.8 1.22 0.163 n/a n/a n/a n/a 4.415 35.32
Phosphorus (mg) n/a 0.521 16.008 0.022 3.33 2.44 0.998 n/a n/a n/a n/a 23.319 186.552
Potassium (mg) n/a 5.869 2.945 0.118 24.84 21.346 2.617 n/a n/a n/a n/a 57.734 461.872
Sodium (mg) n/a 0.998 53.01 0.002 1.44 0.366 0.111 n/a n/a n/a n/a 55.926 447.408
Zinc (mg) n/a 0.0 0.14 0.0 0.04 0.02 0.01 n/a n/a n/a n/a 0.2 1.6
Copper (mg) n/a 0.002 0.001 0.0 0.007 0.009 0.002 n/a n/a n/a n/a 0.021 0.168
Manganese (mg) n/a 0.002 0.001 0.0 0.014 0.015 0.011 n/a n/a n/a n/a 0.044 0.352
Selenium (mcg) n/a 0.0 0.7 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 7.2
Vitamin A, IU (IU) n/a 4.823 20.045 2.11 89.73 45.131 0.059 n/a n/a n/a n/a 161.897 1295.176
Retinol (mcg) n/a 0.0 5.938 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.938 47.504
Vitamin A, RAE (mcg_RAE) n/a 0.24 5.938 0.106 4.5 2.196 0.0 n/a n/a n/a n/a 12.979 103.832
Beta Carotene (mcg) n/a n/a 0.143 1.257 53.82 25.371 0.033 n/a n/a n/a n/a 80.623 644.984
Vitamin E (mg) n/a n/a 0.01 0.0 0.05 0.05 0.0 n/a n/a n/a n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.26 102.33 41.593 0.104 n/a n/a n/a n/a 146.288 1170.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 1.7 9.8 0.2 n/a n/a n/a n/a 12.1 96.8
Thiamin (mg) n/a 0.001 0.007 0.0 0.005 0.007 0.001 n/a n/a n/a n/a 0.022 0.176
Riboflavin (mg) n/a 0.001 0.04 0.0 0.007 0.004 0.001 n/a n/a n/a n/a 0.053 0.424
Niacin (mg) n/a 0.014 0.047 0.0 0.048 0.059 0.005 n/a n/a n/a n/a 0.172 1.376
Pantothenic acid (mg) n/a 0.002 0.046 0.0 0.007 0.012 0.004 n/a n/a n/a n/a 0.071 0.568
Vitamin B-6 (mg) n/a 0.001 0.02 0.0 0.005 0.027 0.008 n/a n/a n/a n/a 0.062 0.496
Folate (mcg) n/a 0.086 1.52 0.027 5.76 1.22 0.02 n/a n/a n/a n/a 8.633 69.064
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.64
Choline (mg) n/a n/a 0.7 0.0 0.5 0.7 0.2 n/a n/a n/a n/a 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.013 0.104
Threonine (g) n/a 0.0 0.03 0.0 0.006 0.005 0.001 n/a n/a n/a n/a 0.043 0.344
Isoleucine (g) n/a 0.0 0.038 0.0 0.007 0.002 0.001 n/a n/a n/a n/a 0.05 0.4
Leucine (g) n/a 0.001 0.067 0.0 0.01 0.005 0.002 n/a n/a n/a n/a 0.084 0.672
Lysine (g) n/a 0.001 0.058 0.0 0.008 0.005 0.002 n/a n/a n/a n/a 0.073 0.584
Methionine (g) n/a 0.0 0.018 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.021 0.168
Cystine (g) n/a 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.048
Phenylalanine (g) n/a 0.0 0.032 0.0 0.005 0.011 0.001 n/a n/a n/a n/a 0.05 0.4
Tyrosine (g) n/a 0.0 0.032 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.038 0.304
Valine (g) n/a 0.0 0.051 0.0 0.007 0.005 0.002 n/a n/a n/a n/a 0.065 0.52
Arginine (g) n/a 0.0 0.022 0.0 0.012 0.004 0.004 n/a n/a n/a n/a 0.042 0.336
Histidine (g) n/a 0.0 0.019 0.0 0.003 0.001 0.001 n/a n/a n/a n/a 0.024 0.192
Alanine (g) n/a 0.001 0.03 0.0 0.007 0.005 0.001 n/a n/a n/a n/a 0.044 0.352
Aspartic acid (g) n/a 0.003 0.037 0.0 0.015 0.026 0.003 n/a n/a n/a n/a 0.084 0.672
Glutamic acid (g) n/a 0.007 0.115 0.0 0.034 0.023 0.005 n/a n/a n/a n/a 0.185 1.48
Glycine (g) n/a 0.0 0.005 0.0 0.008 0.004 0.001 n/a n/a n/a n/a 0.018 0.144
Proline (g) n/a 0.0 0.066 0.0 0.011 0.002 0.001 n/a n/a n/a n/a 0.08 0.64
Serine (g) n/a 0.0 0.056 0.0 0.007 0.006 0.001 n/a n/a n/a n/a 0.071 0.568
Cholesterol (mg) n/a 0.0 4.228 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.228 33.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.71 0.0 0.003 0.007 0.001 n/a n/a n/a n/a 0.728 5.824
Phytosterols (mg) n/a n/a n/a n/a n/a 1.098 n/a n/a n/a n/a n/a 1.098 8.784
Monounsaturated Fat (g) n/a 0.032 0.219 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.256 2.048
Polyunsaturated (g) n/a 0.008 0.028 0.0 0.006 0.007 0.002 n/a n/a n/a n/a 0.051 0.408
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