Original Texas Style Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
6 x Ancho chile pods, boiled 5 min, cooled, stemmed, seeded and minced, cooking
2 x -(up to)
4 x Extra Ancho chile pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
226.8g 		beef suet
9.45g 		chili
7.5g 		oregano
0.17g 		cumin
1.0g 		salt
3.0g 		cayenne pepper
0.88g 		sauce
2.35g 		garlic
1.74g 		masa harina
2.38g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.14 0.92 0.02 0.18 0.0 0.11 0.03 0.11 0.22 43.89 263.34
Total Fat (g) 34.02 8.88 1.26 0.02 0.22 0.0 0.15 0.02 0.01 0.09 44.67 268.02
Carbohydrates (g) 0.0 0.0 4.1 0.11 0.44 0.0 0.5 0.02 0.58 1.81 7.55 45.3
Ash (g) 2.06 0.01 0.64 0.01 0.08 2.99 0.05 0.05 0.03 0.04 5.96 35.76
Calories (kcal) 487.609 80.703 23.55 0.51 3.75 0.0 2.809 0.282 2.593 8.669 610.475 3662.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 149.05 0.38 0.58 0.01 0.08 0.01 0.07 2.24 1.02 0.21 153.65 921.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.54 0.01 0.02 0.0 0.09 0.0 0.02 n/a 0.68 4.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 3.0 18.0
Calcium (mg) 34.019 0.189 20.85 2.627 9.31 0.72 1.307 0.282 3.149 3.349 75.802 454.812
Iron (mg) 4.74 0.02 1.07 0.07 0.66 0.01 0.07 0.03 0.03 0.17 6.87 41.22
Magnesium (mg) 40.823 0.095 12.75 0.45 3.66 0.03 1.343 0.282 0.435 2.613 62.48 374.88
Phosphorus (mg) 387.819 1.418 22.725 0.333 4.99 0.0 2.588 0.541 2.662 5.296 428.372 2570.232
Potassium (mg) 669.045 1.512 143.7 2.782 17.88 0.24 17.79 3.008 6.977 7.078 870.012 5220.072
Sodium (mg) 149.685 0.662 75.75 0.025 1.68 1162.74 0.265 14.876 0.296 0.119 1406.096 8436.576
Zinc (mg) 10.16 0.02 0.2 0.01 0.05 0.0 0.02 0.0 0.02 0.04 10.53 63.18
Copper (mg) 0.159 0.001 0.032 0.002 0.009 0.001 0.003 0.002 0.005 0.004 0.218 1.308
Manganese (mg) 0.023 0.0 0.163 0.008 0.033 0.003 0.018 0.003 0.029 0.011 0.29 1.74
Selenium (mcg) 35.8 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.2 n/a 36.7 220.2
Vitamin A, IU (IU) 0.0 0.0 2223.75 11.505 12.7 0.0 367.555 38.54 0.157 5.083 2659.289 15955.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 0.575 0.64 0.0 18.382 1.927 0.0 0.261 133.01 798.06
Beta Carotene (mcg) 0.0 0.0 1125.0 6.853 7.62 0.0 192.92 21.597 0.087 2.304 1356.381 8138.286
Vitamin E (mg) 0.84 0.14 2.18 0.03 0.03 0.0 0.26 0.0 0.0 n/a 3.49 20.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 9.45
Lutein + zeaxanthin (mcg) 0.0 0.0 23.25 1.437 4.48 0.0 116.22 0.235 0.278 32.181 178.081 1068.486
Tocopherol, beta (mg) n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.23 0.03 n/a n/a n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 4.8 0.1 0.1 0.0 0.7 0.1 0.5 0.0 6.3 37.8
Thiamin (mg) 0.091 0.001 0.026 0.001 0.006 0.0 0.003 0.001 0.003 0.034 0.166 0.996
Riboflavin (mg) 0.34 0.001 0.059 0.001 0.003 0.0 0.008 0.002 0.002 0.018 0.434 2.604
Niacin (mg) 10.546 0.025 0.592 0.01 0.046 0.0 0.077 0.004 0.012 0.234 11.545 69.27
Pantothenic acid (mg) 1.247 0.003 n/a n/a n/a 0.0 n/a 0.003 0.01 0.016 1.279 7.674
Vitamin B-6 (mg) 0.794 0.003 0.275 0.002 0.004 0.0 0.022 0.004 0.022 0.009 1.134 6.804
Folate (mcg) 13.608 0.095 7.5 0.457 0.1 0.0 0.936 0.024 0.052 5.534 28.305 169.83
Vitamin B-12 (mcg) 4.92 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 29.7
Choline (mg) 138.8 0.5 5.0 0.1 0.2 0.0 0.5 0.0 0.4 0.1 145.6 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.024 0.144
Tryptophan (g) 0.227 0.001 n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 0.231 1.386
Threonine (g) 1.633 0.006 n/a n/a n/a 0.0 n/a 0.001 0.003 0.008 1.651 9.906
Isoleucine (g) 1.86 0.007 n/a n/a n/a 0.0 n/a 0.001 0.004 0.008 1.879 11.274
Leucine (g) 3.289 0.011 n/a n/a n/a 0.0 n/a 0.002 0.005 0.027 3.334 20.004
Lysine (g) 3.493 0.012 n/a n/a n/a 0.0 n/a 0.001 0.005 0.006 3.517 21.102
Methionine (g) 1.089 0.004 n/a n/a n/a 0.0 n/a 0.0 0.001 0.005 1.099 6.594
Cystine (g) 0.431 0.002 n/a n/a n/a 0.0 n/a 0.001 0.001 0.004 0.439 2.634
Phenylalanine (g) 1.633 0.006 n/a n/a n/a 0.0 n/a 0.001 0.003 0.011 1.654 9.924
Tyrosine (g) 1.293 0.005 n/a n/a n/a 0.0 n/a 0.001 0.001 0.009 1.309 7.854
Valine (g) 2.064 0.007 n/a n/a n/a 0.0 n/a 0.001 0.005 0.011 2.088 12.528
Arginine (g) 2.744 0.009 n/a n/a n/a 0.0 n/a 0.001 0.011 0.011 2.777 16.662
Histidine (g) 1.383 0.005 n/a n/a n/a 0.0 n/a 0.001 0.002 0.007 1.398 8.388
Alanine (g) 2.631 0.009 n/a n/a n/a 0.0 n/a 0.001 0.002 0.017 2.659 15.954
Aspartic acid (g) 3.81 0.013 n/a n/a n/a 0.0 n/a 0.004 0.009 0.015 3.852 23.112
Glutamic acid (g) 6.328 0.022 n/a n/a n/a 0.0 n/a 0.004 0.014 0.042 6.409 38.454
Glycine (g) 2.835 0.009 n/a n/a n/a 0.0 n/a 0.001 0.003 0.009 2.857 17.142
Proline (g) 2.132 0.007 n/a n/a n/a 0.0 n/a 0.001 0.002 0.019 2.161 12.966
Serine (g) 1.678 0.006 n/a n/a n/a 0.0 n/a 0.001 0.003 0.01 1.699 10.194
Cholesterol (mg) 154.221 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.647 963.882
Trans Fat (g) 2.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 12.792
Saturated Fat (g) 13.313 4.942 0.221 0.004 0.015 0.0 0.029 0.003 0.002 0.013 18.542 111.252
Phytosterols (mg) n/a 0.0 6.225 0.338 0.68 0.0 0.733 n/a n/a n/a 7.977 47.862
Monounsaturated Fat (g) 14.878 2.979 0.268 0.001 0.14 0.0 0.024 0.001 0.0 0.024 18.315 109.89
Polyunsaturated (g) 0.975 0.3 0.56 0.009 0.033 0.0 0.074 0.009 0.004 0.041 2.004 12.024
Advertisement