Original Nilla Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
45 x NILLA Wafers, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bananas
56.64g 		sugar
18.75g 		flour
5.21g 		salt
0.05g 		eggs
24.64g 		milk
61.0g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.54 0.0 3.1 2.06 0.0 6.31 50.48
Total Fat (g) 0.19 0.0 0.05 0.0 2.45 0.59 0.0 3.28 26.24
Carbohydrates (g) 12.94 18.75 3.97 0.0 0.19 3.04 0.03 38.92 311.36
Ash (g) 0.46 0.0 0.02 0.05 0.21 0.46 0.0 1.21 9.68
Calories (kcal) 50.41 72.563 18.96 0.0 35.235 25.62 0.756 203.543 1628.344
Starch (g) 3.05 n/a n/a n/a n/a n/a n/a 3.05 24.4
Sucrose (g) 1.35 n/a n/a n/a 0.03 0.0 n/a 1.38 11.04
Glucose (dextrose) (g) 2.82 n/a n/a n/a 0.05 0.0 n/a 2.87 22.96
Fructose (g) 2.75 n/a n/a n/a 0.03 0.0 n/a 2.77 22.16
Lactose (g) 0.0 n/a n/a n/a 0.03 3.17 n/a 3.2 25.6
Maltose (g) 0.01 n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 42.43 0.01 0.62 0.0 18.69 54.85 0.14 116.73 933.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 18.73 0.01 0.0 0.19 3.17 0.03 29.07 232.56
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 2.832 0.188 0.781 0.012 13.059 72.59 0.029 89.491 715.928
Iron (mg) 0.15 0.0 0.24 0.0 0.45 0.02 0.0 0.86 6.88
Magnesium (mg) 15.293 0.0 1.146 0.001 2.957 6.71 0.032 26.138 209.104
Phosphorus (mg) 12.461 0.0 5.625 0.0 47.062 57.95 0.016 123.114 984.912
Potassium (mg) 202.771 0.375 5.573 0.004 33.018 91.5 0.389 333.63 2669.04
Sodium (mg) 0.566 0.0 0.104 19.379 34.496 26.84 0.024 81.409 651.272
Zinc (mg) 0.08 0.0 0.04 0.0 0.27 0.26 0.0 0.65 5.2
Copper (mg) 0.045 0.0 0.007 0.0 0.025 0.006 0.0 0.084 0.672
Manganese (mg) 0.153 0.0 0.035 0.0 0.01 0.0 0.001 0.199 1.592
Selenium (mcg) 0.6 0.1 1.8 0.0 7.8 2.0 0.0 12.3 98.4
Vitamin A, IU (IU) 36.25 0.0 0.0 0.0 119.997 119.56 0.0 275.806 2206.448
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 35.38 0.0 69.63 557.04
Vitamin A, RAE (mcg_RAE) 1.699 0.0 0.0 0.0 34.496 35.38 0.0 71.575 572.6
Beta Carotene (mcg) 14.726 0.0 0.0 0.0 2.464 1.22 0.0 18.41 147.28
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.24 0.01 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a 8.624 31.72 n/a 40.344 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 0.0 0.938 0.0 81.558 0.0 0.0 94.957 759.656
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a 0.12 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.017 0.0 0.041 0.0 0.017 0.012 0.0 0.088 0.704
Riboflavin (mg) 0.04 0.004 0.026 0.0 0.118 0.116 0.0 0.303 2.424
Niacin (mg) 0.379 0.0 0.307 0.0 0.017 0.055 0.001 0.76 6.08
Pantothenic acid (mg) 0.187 0.0 0.023 0.0 0.355 0.22 0.0 0.784 6.272
Vitamin B-6 (mg) 0.21 0.0 0.002 0.0 0.034 0.024 0.0 0.271 2.168
Folate (mcg) 11.328 0.0 9.532 0.0 11.581 3.05 0.0 35.491 283.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.59 4.72
Choline (mg) 5.6 0.0 0.5 0.0 61.9 10.8 n/a 78.8 630.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.006 n/a 0.007 0.0 0.042 0.024 n/a 0.079 0.632
Threonine (g) 0.017 n/a 0.015 0.0 0.138 0.055 n/a 0.224 1.792
Isoleucine (g) 0.017 n/a 0.019 0.0 0.165 0.116 n/a 0.317 2.536
Leucine (g) 0.04 n/a 0.037 0.0 0.269 0.232 n/a 0.577 4.616
Lysine (g) 0.028 n/a 0.012 0.0 0.224 0.177 n/a 0.441 3.528
Methionine (g) 0.006 n/a 0.009 0.0 0.094 0.049 n/a 0.157 1.256
Cystine (g) 0.006 n/a 0.011 0.0 0.067 0.073 n/a 0.157 1.256
Phenylalanine (g) 0.028 n/a 0.027 0.0 0.168 0.104 n/a 0.327 2.616
Tyrosine (g) 0.006 n/a 0.016 0.0 0.123 0.085 n/a 0.23 1.84
Valine (g) 0.028 n/a 0.022 0.0 0.212 0.134 n/a 0.396 3.168
Arginine (g) 0.028 n/a 0.022 0.0 0.202 0.061 n/a 0.313 2.504
Histidine (g) 0.045 n/a 0.012 0.0 0.076 0.049 n/a 0.182 1.456
Alanine (g) 0.023 n/a 0.017 0.0 0.182 0.067 n/a 0.289 2.312
Aspartic acid (g) 0.068 n/a 0.023 0.0 0.328 0.189 n/a 0.608 4.864
Glutamic acid (g) 0.085 n/a 0.181 0.0 0.414 0.476 n/a 1.156 9.248
Glycine (g) 0.023 n/a 0.019 0.0 0.106 0.037 n/a 0.184 1.472
Proline (g) 0.017 n/a 0.063 0.0 0.126 0.22 n/a 0.425 3.4
Serine (g) 0.023 n/a 0.027 0.0 0.239 0.128 n/a 0.417 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.05 0.0 107.277 858.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.008 0.0 0.764 0.384 0.0 1.219 9.752
Phytosterols (mg) 9.062 n/a n/a 0.0 n/a n/a n/a 9.062 72.496
Monounsaturated Fat (g) 0.017 0.0 0.005 0.0 0.939 0.171 0.0 1.131 9.048
Polyunsaturated (g) 0.04 0.0 0.021 0.0 0.335 0.024 0.0 0.421 3.368
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