Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm lemon sole fillets skinned and cut lengthways down the natural dividing line (ask the fishmonger to do this)
1 dsp groundnut or possibly other flavourless oil juice
1 x few outside lettuce leaves for lining the steamer
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		root ginger
3.07g 		soy sauce
4.0g 		sesame
3.4g 		dessert
45.0g 		garlic garlic
1.96g 		spring onions
7.2g 		lemon
7.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.25 0.0 0.55 0.12 0.13 0.08 n/a 1.2 4.8
Total Fat (g) 0.02 0.0 3.4 0.0 0.01 0.01 0.02 n/a 3.47 13.88
Carbohydrates (g) 0.55 0.3 0.0 6.39 0.65 0.53 0.72 n/a 9.13 36.52
Ash (g) 0.02 0.61 n/a n/a 0.03 0.06 0.02 n/a 0.75 3.0
Calories (kcal) 2.455 2.12 30.056 27.9 2.917 2.304 2.229 n/a 69.981 279.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.42 2.83 0.0 37.98 1.15 6.47 6.84 n/a 57.68 230.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.07 0.0 6.07 0.02 0.17 0.19 n/a 6.57 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.5 2.0
Calcium (mg) 0.491 0.76 0.0 1.35 3.543 5.184 1.998 n/a 13.326 53.304
Iron (mg) 0.02 0.08 0.0 0.01 0.03 0.11 0.05 n/a 0.29 1.16
Magnesium (mg) 1.32 1.72 0.0 0.45 0.489 1.44 0.615 n/a 6.034 24.136
Phosphorus (mg) 1.043 5.0 0.0 9.9 2.995 2.664 1.23 n/a 22.832 91.328
Potassium (mg) 12.736 8.68 0.0 0.45 7.85 19.872 10.605 n/a 60.193 240.772
Sodium (mg) 0.399 225.48 0.0 33.75 0.333 1.152 0.154 n/a 261.267 1045.068
Zinc (mg) 0.01 0.02 0.0 0.0 0.02 0.03 0.0 n/a 0.09 0.36
Copper (mg) 0.007 0.004 0.0 0.009 0.006 0.006 0.003 n/a 0.035 0.14
Manganese (mg) 0.007 0.017 n/a n/a 0.033 0.012 0.002 n/a 0.07 0.28
Selenium (mcg) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.176 71.784 1.691 n/a 73.651 294.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.6 0.077 n/a 3.677 14.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.098 43.056 0.231 n/a 43.384 173.536
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.04 0.01 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 81.864 0.845 n/a 83.023 332.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.6 1.4 4.1 n/a 6.2 24.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.004 0.004 0.003 n/a 0.013 0.052
Riboflavin (mg) 0.001 0.007 0.0 0.005 0.002 0.006 0.002 n/a 0.022 0.088
Niacin (mg) 0.023 0.088 0.0 0.0 0.014 0.038 0.008 n/a 0.171 0.684
Pantothenic acid (mg) 0.006 0.012 n/a n/a 0.012 0.006 0.015 n/a 0.05 0.2
Vitamin B-6 (mg) 0.005 0.006 0.0 0.0 0.024 0.004 0.006 n/a 0.046 0.184
Folate (mcg) 0.338 0.56 0.0 0.45 0.059 4.608 0.845 n/a 6.86 27.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.7 0.0 0.2 0.5 0.4 0.4 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.001 0.001 n/a n/a 0.007 0.028
Threonine (g) 0.001 0.01 n/a n/a 0.003 0.005 n/a n/a 0.019 0.076
Isoleucine (g) 0.002 0.012 n/a n/a 0.004 0.006 n/a n/a 0.024 0.096
Leucine (g) 0.002 0.02 n/a n/a 0.006 0.008 n/a n/a 0.036 0.144
Lysine (g) 0.002 0.014 n/a n/a 0.005 0.006 n/a n/a 0.028 0.112
Methionine (g) 0.0 0.004 n/a n/a 0.002 0.001 n/a n/a 0.007 0.028
Cystine (g) 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.002 0.013 n/a n/a 0.004 0.004 n/a n/a 0.023 0.092
Tyrosine (g) 0.001 0.009 n/a n/a 0.002 0.004 n/a n/a 0.015 0.06
Valine (g) 0.002 0.012 n/a n/a 0.006 0.006 n/a n/a 0.026 0.104
Arginine (g) 0.001 0.017 n/a n/a 0.012 0.009 n/a n/a 0.04 0.16
Histidine (g) 0.001 0.006 n/a n/a 0.002 0.002 n/a n/a 0.012 0.048
Alanine (g) 0.001 0.011 n/a n/a 0.003 0.006 n/a n/a 0.02 0.08
Aspartic acid (g) 0.006 0.027 n/a n/a 0.01 0.012 n/a n/a 0.055 0.22
Glutamic acid (g) 0.005 0.059 n/a n/a 0.016 0.027 n/a n/a 0.107 0.428
Glycine (g) 0.001 0.011 n/a n/a 0.004 0.006 n/a n/a 0.023 0.092
Proline (g) 0.001 0.018 n/a n/a 0.002 0.009 n/a n/a 0.03 0.12
Serine (g) 0.002 0.014 n/a n/a 0.004 0.006 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.483 0.0 0.002 0.002 0.003 n/a 0.496 1.984
Phytosterols (mg) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Monounsaturated Fat (g) 0.005 0.0 1.35 0.0 0.0 0.002 0.001 n/a 1.358 5.432
Polyunsaturated (g) 0.005 0.001 1.418 0.0 0.005 0.005 0.007 n/a 1.44 5.76
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