Oriental Salad Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc (nickel-size) fresh ginger
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
118.3g 		water
118.5g 		soy sauce
8.0g 		mushrooms
67.9g 		pepper
0.16g 		sesame oil
6.8g 		oil
6.8g 		vinegar
7.5g 		bean sprouts
78.0g 		scallions
14.4g 		watercress
0.58g 		pepper
0.0g 		salt
0.0g 		chicken breasts
73.71g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.5 2.1 0.0 0.0 0.0 0.0 2.37 0.26 0.01 n/a n/a 17.02 0.0 23.45 93.8
Total Fat (g) 0.12 0.0 0.0 0.23 0.0 6.8 6.8 0.0 0.14 0.03 0.0 n/a n/a 0.91 6.8 21.84 87.36
Carbohydrates (g) 0.47 0.0 0.61 2.23 0.01 0.0 0.0 0.07 4.63 1.06 0.01 n/a n/a 0.0 0.0 9.09 36.36
Ash (g) 0.83 0.12 1.22 0.58 0.0 0.0 0.0 n/a 0.34 0.12 0.01 n/a n/a 0.75 n/a 3.97 15.88
Calories (kcal) 8.281 0.0 4.24 14.938 0.05 60.112 60.112 1.575 23.4 4.608 0.063 n/a n/a 81.079 60.112 318.57 1274.28
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 115.69 118.38 5.66 62.76 0.15 0.0 0.0 7.04 70.51 12.94 0.55 n/a n/a 55.1 0.0 448.78 1795.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 1.12 0.01 0.0 0.0 0.03 3.22 0.34 0.0 n/a n/a 0.0 0.0 4.85 19.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.4 0.4 0.0 n/a n/a 0.0 0.0 3.0 12.0
Calcium (mg) 7.098 3.555 1.52 2.037 0.011 0.0 0.0 0.525 10.14 10.368 0.69 n/a n/a 8.108 0.0 44.052 176.208
Iron (mg) 0.24 0.0 0.15 0.34 0.0 0.0 0.0 0.02 0.71 0.21 0.0 n/a n/a 0.53 0.0 2.2 8.8
Magnesium (mg) 1.183 1.185 3.44 6.111 0.019 0.0 0.0 0.375 16.38 2.88 0.121 n/a n/a 20.638 0.0 52.332 209.328
Phosphorus (mg) 15.378 0.0 10.0 58.394 0.042 0.0 0.0 0.6 42.12 5.328 0.345 n/a n/a 144.468 0.0 276.675 1106.7
Potassium (mg) 94.636 0.0 17.36 215.922 0.337 0.0 0.0 5.475 116.22 39.744 1.898 n/a n/a 187.956 0.0 679.548 2718.192
Sodium (mg) 186.906 4.74 450.96 3.395 0.006 0.0 0.0 0.375 4.68 2.304 0.236 n/a n/a 47.91 0.0 701.513 2806.052
Zinc (mg) 0.08 0.01 0.04 0.35 0.0 0.0 0.0 0.0 0.32 0.06 0.0 n/a n/a 0.59 0.0 1.46 5.84
Copper (mg) 0.035 0.012 0.008 0.217 0.0 0.0 0.0 0.001 0.125 0.012 0.0 n/a n/a 0.029 0.0 0.44 1.76
Manganese (mg) 0.059 0.0 0.034 0.034 0.0 n/a n/a n/a 0.148 0.023 0.001 n/a n/a 0.015 n/a 0.314 1.256
Selenium (mcg) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 13.1 0.0 20.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.006 0.0 0.0 n/a 16.38 143.568 18.348 n/a n/a 15.479 n/a 198.781 795.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.423 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 0.0 0.0 0.78 7.2 0.92 n/a n/a 4.423 0.0 13.574 54.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.597 0.0 0.0 0.0 4.68 86.112 11.006 n/a n/a 0.0 0.0 104.394 417.576
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.1 0.63 0.0 0.08 0.08 0.01 n/a n/a 0.1 0.1 1.08 4.32
Vitamin D (IU) n/a 0.0 n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.222 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 163.728 33.16 n/a n/a 0.0 0.0 196.97 787.88
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 8.3 0.0 0.0 1.4 0.2 0.0 0.0 0.0 10.3 2.7 0.2 n/a n/a 0.9 0.0 24.0 96.0
Thiamin (mg) 0.0 0.0 0.002 0.054 0.0 0.0 0.0 0.0 0.062 0.009 0.001 n/a n/a 0.052 0.0 0.18 0.72
Riboflavin (mg) 0.012 0.0 0.014 0.272 0.0 0.0 0.0 0.0 0.094 0.012 0.001 n/a n/a 0.066 0.0 0.469 1.876
Niacin (mg) 0.603 0.0 0.176 2.451 0.002 0.0 0.0 0.0 0.585 0.076 0.001 n/a n/a 8.248 0.0 12.142 48.568
Pantothenic acid (mg) 0.012 0.0 0.024 1.019 0.001 0.0 0.0 n/a 0.296 0.012 0.002 n/a n/a 0.604 n/a 1.969 7.876
Vitamin B-6 (mg) 0.012 0.0 0.012 0.068 0.0 0.0 0.0 0.0 0.07 0.009 0.001 n/a n/a 0.405 0.0 0.577 2.308
Folate (mcg) 0.0 0.0 1.12 10.864 0.074 0.0 0.0 0.0 47.58 9.216 0.052 n/a n/a 2.948 0.0 71.854 287.416
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.28 0.0 0.35 1.4
Choline (mg) n/a 0.0 1.5 11.7 0.0 0.0 n/a 0.0 11.2 0.8 0.1 n/a n/a 54.1 0.0 79.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.027 0.0 0.0 0.0 n/a 0.031 0.003 0.0 n/a n/a 0.199 n/a 0.268 1.072
Threonine (g) n/a n/a 0.02 0.075 0.0 0.0 0.0 n/a 0.062 0.01 0.001 n/a n/a 0.722 n/a 0.89 3.56
Isoleucine (g) n/a n/a 0.024 0.054 0.0 0.0 0.0 n/a 0.101 0.012 0.001 n/a n/a 0.899 n/a 1.091 4.364
Leucine (g) n/a n/a 0.04 0.081 0.0 0.0 0.0 n/a 0.14 0.016 0.001 n/a n/a 1.275 n/a 1.554 6.216
Lysine (g) n/a n/a 0.029 0.075 0.0 0.0 0.0 n/a 0.133 0.013 0.001 n/a n/a 1.445 n/a 1.695 6.78
Methionine (g) n/a n/a 0.007 0.02 0.0 0.0 0.0 n/a 0.023 0.003 0.0 n/a n/a 0.472 n/a 0.526 2.104
Cystine (g) n/a n/a 0.009 0.007 0.0 0.0 0.0 n/a 0.016 n/a 0.0 n/a n/a 0.221 n/a 0.252 1.008
Phenylalanine (g) n/a n/a 0.026 0.061 0.0 0.0 0.0 n/a 0.094 0.009 0.001 n/a n/a 0.678 n/a 0.869 3.476
Tyrosine (g) n/a n/a 0.018 0.027 0.0 0.0 0.0 n/a 0.039 0.007 0.0 n/a n/a 0.575 n/a 0.667 2.668
Valine (g) n/a n/a 0.025 0.156 0.0 0.0 0.0 n/a 0.101 0.012 0.001 n/a n/a 0.848 n/a 1.142 4.568
Arginine (g) n/a n/a 0.034 0.054 0.0 0.0 0.0 n/a 0.156 0.019 0.001 n/a n/a 1.025 n/a 1.289 5.156
Histidine (g) n/a n/a 0.013 0.041 0.0 0.0 0.0 n/a 0.055 0.004 0.0 n/a n/a 0.531 n/a 0.643 2.572
Alanine (g) n/a n/a 0.022 0.136 0.0 0.0 0.0 n/a 0.078 0.012 0.001 n/a n/a 0.929 n/a 1.177 4.708
Aspartic acid (g) n/a n/a 0.054 0.136 0.0 0.0 0.0 n/a 0.374 0.024 0.001 n/a n/a 1.518 n/a 2.108 8.432
Glutamic acid (g) n/a n/a 0.118 0.231 0.0 0.0 0.0 n/a 0.125 0.055 0.001 n/a n/a 2.55 n/a 3.081 12.324
Glycine (g) n/a n/a 0.022 0.061 0.0 0.0 0.0 n/a 0.047 0.013 0.001 n/a n/a 0.833 n/a 0.977 3.908
Proline (g) n/a n/a 0.037 0.054 0.0 0.0 0.0 n/a n/a 0.017 0.001 n/a n/a 0.7 n/a 0.809 3.236
Serine (g) n/a n/a 0.029 0.061 0.0 0.0 0.0 n/a 0.023 0.012 0.0 n/a n/a 0.582 n/a 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.751 0.0 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.022 n/a 0.198 0.792
Saturated Fat (g) 0.035 0.0 0.001 0.027 0.0 0.966 0.505 0.0 0.039 0.004 0.0 n/a n/a 0.243 0.966 2.787 11.148
Phytosterols (mg) n/a n/a n/a n/a n/a 58.82 17.0 n/a 11.7 n/a n/a n/a n/a n/a n/a 87.52 350.08
Monounsaturated Fat (g) 0.059 0.0 0.001 0.0 0.0 2.7 1.546 0.0 0.016 0.004 0.0 n/a n/a 0.221 2.7 7.246 28.984
Polyunsaturated (g) 0.024 0.0 0.002 0.095 0.0 2.836 4.43 0.0 0.047 0.01 0.0 n/a n/a 0.206 2.836 10.485 41.94
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