Oriental Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower 75.6g	almonds 38.0g	pepper 122.18g	ramen noodles 86.0g	onions 48.0g	vinegar 120.0g	sugar 100.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	8.06	1.21	8.0	0.88	0.0	0.0	33.86	33.86
Total Fat (g)	38.9	18.78	0.37	14.71	0.09	0.0	0.0	72.85	72.85
Carbohydrates (g)	15.12	8.23	7.37	56.33	3.52	1.12	99.98	191.67	191.67
Ash (g)	2.28	1.14	0.57	2.92	0.39	n/a	0.0	7.31	7.31
Calories (kcal)	441.504	218.5	37.876	389.58	15.36	25.2	387.0	1515.02	1515.02
Starch (g)	n/a	0.28	0.0	n/a	n/a	n/a	n/a	0.28	0.28
Sucrose (g)	1.89	1.37	0.0	n/a	n/a	n/a	n/a	3.26	3.26
Glucose (dextrose) (g)	n/a	0.05	2.37	n/a	n/a	n/a	n/a	2.42	2.42
Fructose (g)	n/a	0.03	2.76	n/a	n/a	n/a	n/a	2.8	2.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	1.79	112.66	4.04	43.12	112.57	0.03	277.79	277.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.98	1.48	5.13	0.63	1.12	0.48	99.91	110.73	110.73
Galactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	6.5	4.6	2.6	2.1	1.2	0.0	0.0	17.0	17.0
Calcium (mg)	58.968	100.32	8.553	13.76	34.56	8.4	1.0	225.561	225.561
Iron (mg)	3.97	1.41	0.53	3.67	0.71	0.24	0.01	10.54	10.54
Magnesium (mg)	245.7	101.84	14.662	20.64	9.6	6.0	0.0	398.442	398.442
Phosphorus (mg)	498.96	183.92	31.767	92.88	17.76	9.6	0.0	834.887	834.887
Potassium (mg)	487.62	267.9	257.8	103.2	132.48	87.6	2.0	1338.6	1338.6
Sodium (mg)	6.804	0.38	4.887	997.6	7.68	6.0	0.0	1023.351	1023.351
Zinc (mg)	3.78	1.17	0.31	0.54	0.19	0.05	0.0	6.03	6.03
Copper (mg)	1.361	0.38	0.024	0.12	0.038	0.012	0.0	1.936	1.936
Manganese (mg)	1.474	0.87	0.134	n/a	0.077	n/a	0.0	2.556	2.556
Selenium (mcg)	40.1	1.0	0.1	24.3	0.3	0.1	0.6	66.4	66.4
Vitamin A, IU (IU)	37.8	0.38	3825.456	9.46	478.56	n/a	0.0	4351.656	4351.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	0.0	191.823	0.86	24.0	0.0	0.0	218.951	218.951
Beta Carotene (mcg)	22.68	0.38	1984.203	5.16	287.04	0.0	0.0	2299.463	2299.463
Vitamin E (mg)	25.12	9.96	1.93	1.75	0.26	0.0	0.0	39.03	39.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.38	62.312	17.2	545.76	0.0	0.0	625.652	625.652
Tocopherol, beta (mg)	0.86	0.11	0.06	n/a	n/a	n/a	n/a	1.03	1.03
Tocopherol, gamma (mg)	0.1	0.25	0.17	n/a	n/a	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	0.0	0.02	0.01	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	1.1	0.0	156.0	0.0	9.0	0.0	0.0	166.1	166.1
Thiamin (mg)	1.119	0.08	0.061	0.568	0.029	0.0	0.0	1.856	1.856
Riboflavin (mg)	0.272	0.384	0.11	0.378	0.038	0.0	0.02	1.203	1.203
Niacin (mg)	6.305	1.288	1.197	4.644	0.254	0.0	0.0	13.689	13.689
Pantothenic acid (mg)	0.854	0.179	0.391	n/a	0.038	n/a	0.0	1.462	1.462
Vitamin B-6 (mg)	1.021	0.053	0.354	0.052	0.029	0.0	0.0	1.509	1.509
Folate (mcg)	171.612	19.0	56.203	126.42	30.72	0.0	0.0	403.955	403.955
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	41.7	19.8	6.8	73.5	2.7	0.0	0.0	144.6	144.6
Folic acid (mcg)	0.0	0.0	0.0	103.2	0.0	0.0	0.0	103.2	103.2
Tryptophan (g)	0.265	0.08	0.012	n/a	0.01	n/a	n/a	0.366	0.366
Threonine (g)	0.703	0.228	0.049	n/a	0.034	n/a	n/a	1.014	1.014
Isoleucine (g)	0.862	0.266	0.024	n/a	0.038	n/a	n/a	1.191	1.191
Leucine (g)	1.255	0.566	0.049	n/a	0.053	n/a	n/a	1.923	1.923
Lysine (g)	0.711	0.22	0.049	n/a	0.043	n/a	n/a	1.023	1.023
Methionine (g)	0.37	0.057	0.012	n/a	0.01	n/a	n/a	0.449	0.449
Cystine (g)	0.34	0.072	0.024	n/a	n/a	n/a	n/a	0.437	0.437
Phenylalanine (g)	0.885	0.426	0.061	n/a	0.029	n/a	n/a	1.4	1.4
Tyrosine (g)	0.507	0.171	0.012	n/a	0.024	n/a	n/a	0.714	0.714
Valine (g)	0.998	0.312	0.037	n/a	0.038	n/a	n/a	1.385	1.385
Arginine (g)	1.814	0.931	0.049	n/a	0.062	n/a	n/a	2.857	2.857
Histidine (g)	0.476	0.213	0.024	n/a	0.014	n/a	n/a	0.728	0.728
Alanine (g)	0.847	0.391	0.037	n/a	0.038	n/a	n/a	1.313	1.313
Aspartic acid (g)	1.852	1.106	0.342	n/a	0.082	n/a	n/a	3.382	3.382
Glutamic acid (g)	4.218	2.588	0.257	n/a	0.182	n/a	n/a	7.245	7.245
Glycine (g)	1.104	0.559	0.037	n/a	0.043	n/a	n/a	1.742	1.742
Proline (g)	0.892	0.391	0.024	n/a	0.058	n/a	n/a	1.366	1.366
Serine (g)	0.816	0.361	0.061	n/a	0.038	n/a	n/a	1.277	1.277
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.008	0.008
Saturated Fat (g)	3.372	1.417	0.037	6.562	0.014	0.0	0.0	11.402	11.402
Phytosterols (mg)	403.704	n/a	n/a	n/a	n/a	n/a	n/a	403.704	403.704
Monounsaturated Fat (g)	14.009	11.738	0.0	5.504	0.014	0.0	0.0	31.265	31.265
Polyunsaturated (g)	17.494	4.587	0.086	2.245	0.034	0.0	0.0	24.444	24.444