Oriental Pork And Broccoli Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sherry
3.69g 		sesame oil
2.25g 		pork tenderloin
107.73g 		broccoli
55.51g 		water
3.7g 		bean sprouts
52.0g 		garlics
1.31g 		water chestnuts
47.63g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.0 22.57 1.57 0.0 1.58 0.08 2.0 28.31 113.24
Total Fat (g) 0.0 0.0 2.25 2.34 0.21 0.0 0.09 0.01 0.53 5.43 21.72
Carbohydrates (g) 0.61 0.5 0.0 0.0 3.69 0.0 3.09 0.43 23.37 31.69 126.76
Ash (g) 1.22 n/a 0.0 1.11 0.48 0.0 0.23 0.02 0.8 3.86 15.44
Calories (kcal) 4.24 5.9 19.89 117.423 18.873 0.0 15.6 1.944 106.687 290.558 1162.232
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.48
Maltose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 5.66 2.6 0.0 81.87 49.57 3.7 47.01 0.76 20.93 212.11 848.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.29 0.0 0.0 0.94 0.0 2.15 0.01 n/a 3.53 14.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.9 0.0 n/a 2.5 10.0
Calcium (mg) 1.52 0.295 0.0 5.386 26.09 0.111 6.76 2.362 8.573 51.097 204.388
Iron (mg) 0.15 0.01 0.0 1.06 0.41 0.0 0.47 0.02 0.67 2.79 11.16
Magnesium (mg) 3.44 0.332 0.0 29.086 11.657 0.037 10.92 0.326 40.008 95.806 383.224
Phosphorus (mg) 10.0 0.332 0.0 266.087 36.637 0.0 28.08 1.997 45.723 388.855 1555.42
Potassium (mg) 17.36 3.393 0.0 429.833 175.412 0.0 77.48 5.233 212.897 921.608 3686.432
Sodium (mg) 450.96 0.332 0.0 57.096 18.318 0.148 3.12 0.222 1.429 531.625 2126.5
Zinc (mg) 0.04 0.0 0.0 2.04 0.23 0.0 0.21 0.02 0.41 2.95 11.8
Copper (mg) 0.008 0.002 0.0 0.097 0.028 0.0 0.083 0.004 0.171 0.393 1.572
Manganese (mg) 0.034 n/a n/a 0.022 0.117 0.0 0.099 0.022 0.762 1.054 4.216
Selenium (mcg) 0.0 0.0 0.0 33.2 1.4 0.0 0.3 0.2 n/a 35.1 140.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 345.827 0.0 10.92 0.117 96.209 453.073 1812.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.208 0.0 0.52 0.0 4.763 22.491 89.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 200.391 0.0 3.12 0.065 n/a 203.576 814.304
Vitamin E (mg) 0.0 0.0 0.03 0.24 0.43 0.0 0.05 0.0 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 778.805 0.0 0.0 0.209 n/a 779.014 3116.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.09 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 49.5 0.0 6.9 0.4 17.1 73.9 295.6
Thiamin (mg) 0.002 0.001 0.0 1.077 0.039 0.0 0.042 0.003 0.076 1.24 4.96
Riboflavin (mg) 0.014 0.001 0.0 0.366 0.067 0.0 0.062 0.001 0.086 0.597 2.388
Niacin (mg) 0.176 0.008 0.0 7.196 0.355 0.0 0.39 0.009 0.381 8.515 34.06
Pantothenic acid (mg) 0.024 n/a 0.0 0.916 0.316 0.0 0.198 0.008 0.267 1.728 6.912
Vitamin B-6 (mg) 0.012 0.0 0.0 0.84 0.1 0.0 0.047 0.016 0.195 1.21 4.84
Folate (mcg) 1.12 0.0 0.0 0.0 34.971 0.0 31.72 0.039 32.387 100.237 400.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 1.5 0.2 0.0 87.0 10.4 0.0 7.5 0.3 n/a 106.9 427.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.237 0.017 n/a 0.021 0.001 0.024 0.306 1.224
Threonine (g) 0.02 n/a 0.0 1.013 0.05 n/a 0.042 0.002 0.081 1.207 4.828
Isoleucine (g) 0.024 n/a 0.0 1.11 0.044 n/a 0.068 0.003 0.076 1.325 5.3
Leucine (g) 0.04 n/a 0.0 1.918 0.072 n/a 0.094 0.004 0.124 2.251 9.004
Lysine (g) 0.029 n/a 0.0 2.09 0.078 n/a 0.088 0.004 0.11 2.398 9.592
Methionine (g) 0.007 n/a 0.0 0.625 0.022 n/a 0.016 0.001 0.048 0.718 2.872
Cystine (g) 0.009 n/a 0.0 0.259 0.017 n/a 0.01 0.001 0.052 0.348 1.392
Phenylalanine (g) 0.026 n/a 0.0 0.948 0.067 n/a 0.062 0.002 0.09 1.196 4.784
Tyrosine (g) 0.018 n/a 0.0 0.862 0.028 n/a 0.026 0.001 0.062 0.997 3.988
Valine (g) 0.025 n/a 0.0 1.185 0.072 n/a 0.068 0.004 0.105 1.458 5.832
Arginine (g) 0.034 n/a 0.0 1.497 0.105 n/a 0.104 0.008 0.205 1.954 7.816
Histidine (g) 0.013 n/a 0.0 0.98 0.033 n/a 0.036 0.001 0.057 1.121 4.484
Alanine (g) 0.022 n/a 0.0 1.325 0.056 n/a 0.052 0.002 0.095 1.552 6.208
Aspartic acid (g) 0.054 n/a 0.0 2.208 0.183 n/a 0.25 0.006 0.405 3.106 12.424
Glutamic acid (g) 0.118 n/a 0.0 3.598 0.3 n/a 0.083 0.011 0.257 4.367 17.468
Glycine (g) 0.022 n/a 0.0 1.013 0.05 n/a 0.031 0.003 0.086 1.205 4.82
Proline (g) 0.037 n/a 0.0 0.916 0.061 n/a n/a 0.001 0.076 1.091 4.364
Serine (g) 0.029 n/a 0.0 0.98 0.067 n/a 0.016 0.002 0.086 1.18 4.72
Cholesterol (mg) 0.0 0.0 0.0 70.023 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.001 0.0 0.32 0.754 0.022 0.0 0.026 0.001 0.076 1.2 4.8
Phytosterols (mg) n/a n/a 19.463 n/a n/a n/a 7.8 n/a n/a 27.263 109.052
Monounsaturated Fat (g) 0.001 0.0 0.893 0.851 0.006 0.0 0.01 0.0 0.276 2.037 8.148
Polyunsaturated (g) 0.002 0.0 0.938 0.399 0.022 0.0 0.031 0.003 0.138 1.533 6.132
Advertisement