Oriental Brown Rice Salad With Cashews Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		snow peas
28.35g 		scallion
3.6g 		cashews
8.56g 		garlic
0.15g 		ginger
0.47g 		soy sauce
6.0g 		vinegar
5.63g 		salad oil
15.19g 		pepper
0.0g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.79 0.07 1.31 0.01 0.01 0.31 0.0 0.0 n/a n/a 0.01 6.18 24.72
Total Fat (g) 1.35 0.09 0.01 3.97 0.0 0.0 0.0 0.0 15.19 n/a n/a 0.0 20.61 82.44
Carbohydrates (g) 35.72 2.04 0.26 2.8 0.05 0.08 0.51 0.05 0.0 n/a n/a 0.02 41.54 166.16
Ash (g) 0.71 0.11 0.03 0.34 0.0 0.0 0.91 n/a 0.0 n/a n/a 0.01 2.11 8.44
Calories (kcal) 171.125 11.907 1.152 49.149 0.227 0.372 3.18 1.181 134.258 n/a n/a 0.109 372.659 1490.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.8 25.32 3.23 0.15 0.09 0.37 4.27 5.28 0.0 n/a n/a 0.44 43.93 175.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.39 n/a 0.08 0.43 0.0 0.01 0.1 0.02 0.0 n/a n/a 0.0 1.04 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 11.6
Calcium (mg) 10.638 14.175 2.592 3.853 0.276 0.074 1.02 0.394 0.0 n/a n/a 0.316 33.337 133.348
Iron (mg) 0.68 0.57 0.05 0.51 0.0 0.0 0.12 0.01 0.0 n/a n/a 0.01 1.96 7.84
Magnesium (mg) 66.138 6.521 0.72 22.263 0.038 0.2 2.04 0.281 0.0 n/a n/a 0.123 98.322 393.288
Phosphorus (mg) 154.013 14.459 1.332 41.956 0.233 0.158 6.6 0.45 0.0 n/a n/a 0.226 219.427 877.708
Potassium (mg) 103.138 54.432 9.936 48.378 0.611 1.93 10.8 4.106 0.0 n/a n/a 2.458 235.788 943.152
Sodium (mg) 3.238 1.134 0.576 54.8 0.026 0.06 199.98 0.281 0.0 n/a n/a 0.217 260.312 1041.248
Zinc (mg) 0.93 0.12 0.01 0.48 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 1.58 6.32
Copper (mg) 0.13 0.023 0.003 0.19 0.0 0.001 0.007 0.001 0.0 n/a n/a 0.001 0.356 1.424
Manganese (mg) 1.73 0.068 0.006 0.071 0.003 0.001 0.025 n/a n/a n/a n/a 0.002 1.905 7.62
Selenium (mcg) 10.8 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 39.69 35.892 0.0 0.014 0.0 0.0 n/a 0.0 n/a n/a 31.834 107.429 429.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.985 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.59 5.374 21.496
Beta Carotene (mcg) 0.0 n/a 21.528 0.0 0.008 0.0 0.0 0.0 0.0 n/a n/a 18.54 40.075 160.3
Vitamin E (mg) 0.56 n/a 0.02 0.08 0.0 0.0 0.0 0.0 2.38 n/a n/a 0.01 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 40.932 1.969 0.024 0.0 0.0 0.0 0.0 n/a n/a 4.081 47.006 188.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.42 n/a n/a n/a 2.42 9.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.84
Vitamin C (mg) 0.0 6.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.1 28.4
Thiamin (mg) 0.185 0.017 0.002 0.017 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.225 0.9
Riboflavin (mg) 0.042 0.028 0.003 0.017 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.001 0.099 0.396
Niacin (mg) 2.354 0.142 0.019 0.12 0.001 0.003 0.202 0.0 0.0 n/a n/a 0.005 2.846 11.384
Pantothenic acid (mg) 0.689 0.204 0.003 0.104 0.001 0.001 0.019 n/a 0.0 n/a n/a 0.003 1.024 4.096
Vitamin B-6 (mg) 0.236 0.043 0.002 0.022 0.002 0.001 0.01 0.0 0.0 n/a n/a 0.001 0.316 1.264
Folate (mcg) 9.25 11.34 2.304 5.908 0.005 0.051 0.96 0.0 0.0 n/a n/a 0.292 30.11 120.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 14.2 n/a 0.2 5.2 0.0 0.1 2.0 0.0 0.0 n/a n/a 0.1 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.046 0.009 0.001 0.021 0.0 0.0 0.004 n/a 0.0 n/a n/a n/a 0.08 0.32
Threonine (g) 0.134 0.028 0.003 0.051 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a 0.229 0.916
Isoleucine (g) 0.157 0.045 0.003 0.063 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a 0.284 1.136
Leucine (g) 0.305 0.065 0.004 0.11 0.0 0.0 0.025 n/a 0.0 n/a n/a n/a 0.51 2.04
Lysine (g) 0.139 0.057 0.003 0.07 0.0 0.0 0.017 n/a 0.0 n/a n/a n/a 0.287 1.148
Methionine (g) 0.083 0.003 0.001 0.023 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a 0.115 0.46
Cystine (g) 0.046 0.009 n/a 0.024 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.19 0.026 0.002 0.068 0.0 0.0 0.016 n/a 0.0 n/a n/a n/a 0.302 1.208
Tyrosine (g) 0.139 0.028 0.002 0.042 0.0 0.0 0.011 n/a 0.0 n/a n/a n/a 0.222 0.888
Valine (g) 0.217 0.077 0.003 0.089 0.0 0.0 0.016 n/a 0.0 n/a n/a n/a 0.402 1.608
Arginine (g) 0.278 0.037 0.005 0.149 0.001 0.0 0.022 n/a 0.0 n/a n/a n/a 0.491 1.964
Histidine (g) 0.093 0.006 0.001 0.034 0.0 0.0 0.008 n/a 0.0 n/a n/a n/a 0.142 0.568
Alanine (g) 0.213 0.017 0.003 0.06 0.0 0.0 0.014 n/a 0.0 n/a n/a n/a 0.307 1.228
Aspartic acid (g) 0.342 0.065 0.006 0.129 0.001 0.001 0.034 n/a 0.0 n/a n/a n/a 0.578 2.312
Glutamic acid (g) 0.749 0.128 0.014 0.31 0.001 0.001 0.073 n/a 0.0 n/a n/a n/a 1.276 5.104
Glycine (g) 0.18 0.02 0.003 0.069 0.0 0.0 0.014 n/a 0.0 n/a n/a n/a 0.286 1.144
Proline (g) 0.171 0.017 0.004 0.059 0.0 0.0 0.023 n/a 0.0 n/a n/a n/a 0.275 1.1
Serine (g) 0.19 0.037 0.003 0.073 0.0 0.0 0.018 n/a 0.0 n/a n/a n/a 0.321 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.017 0.001 0.784 0.0 0.001 0.001 0.0 2.567 n/a n/a 0.0 3.639 14.556
Phytosterols (mg) n/a n/a n/a 13.529 n/a 0.07 n/a n/a 31.438 n/a n/a 0.024 45.06 180.24
Monounsaturated Fat (g) 0.49 0.009 0.001 2.339 0.0 0.001 0.001 0.0 7.017 n/a n/a 0.001 9.858 39.432
Polyunsaturated (g) 0.481 0.037 0.003 0.671 0.0 0.001 0.002 0.0 4.86 n/a n/a 0.0 6.055 24.22
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