Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cut that back to 3/4 cup of dried pasta per person and you’ll have more
different is that every step of the way, I added flavor. In lieu of plain canned plum tomatoes, I went
for diced tomatoes with green chiles. In went two kinds of Italian sausage,
both hot and sweet. Lot of garlic, some
something substantial even without all that pasta. You can make this dish in two big pots. In one you boil the pasta and the brocollini
broccolini, the cooked pasta and some Parmigiano cheese. I made this for two but the recipe is for
Recipe for Orechiette with Sausage and Spicy Tomato Broccolini Sauce
minutes start to finish.
Two Sausages per serving,
one Sweet and one Hot,4 Sweet Italian Sausages
sliced thin.
Green Chiles
¾ cup dry Orechiette per person or
2 bunches of Broccolini, cut into
two inch lengths, tough stems discarded.
1 cup freshly grated Reggiano
Parmigiano Cheese
Kosher Salt and Freshly-ground
Black Pepper
Pre-Heat the oven to 350 degrees. In a large ovenproof pot, place the pork
sausages in a single layer. Cook these
for 15 – 20 minutes on until browned.
slices. Set aside.
the pot. Return the sliced sausage to
until they are brown. Add the sliced
salt and 1 teaspoon of freshly-ground black pepper. Let the mixture simmer over low heat while
you make the pasta.
Bring a large pot of water to boil
and add 1 tbsp. of salt. When the water
is at a rolling boil, add the pasta and cook for 9 minutes. While the pasta cooks, trim the broccolini to
below the leaves, discarding the tough stems. Once the pasta has cooked for the
9 minutes, add the broccolini for 2-3 minutes making sure it stays crisp
broccolini in a large colander. Add the
pasta and broccolini to the spicy tomato and sausage sauce. Stir in the cheese
and 1 tsp. of salt. If the pasta sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes paste
0.0g 		wine
147.0g 		cook
26.0g 		parmigiano cheese.
28.0g 		pasta
0.0g 		serves
27.0g 		garlics
15.66g 		tomatoes
822.15g 		chiles
0.0g 		total
120.0g 		kosher salt
0.0g 		pepper
0.0g 		sausages
0.0g 		remove
21.0g 		leave
6.0g 		pot
105.0g 		cook
26.0g 		garlic
2.61g 		tomatoes
56.42g 		salt
0.0g 		pasta
0.0g 		minutes
0.0g 		reserve
960.0g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 3.28 10.01 n/a 3.73 1.0 6.41 n/a 8.0 n/a n/a n/a 5.86 0.3 10.86 3.28 0.17 0.5 n/a n/a n/a 10.94 n/a 64.42 64.42
Total Fat (g) n/a 0.0 5.77 7.23 n/a 9.79 0.08 1.07 n/a 2.0 n/a n/a n/a 2.06 0.04 0.3 5.77 0.01 0.11 n/a n/a n/a 2.11 n/a 36.36 36.36
Carbohydrates (g) n/a 3.84 0.49 0.9 n/a 0.73 5.18 32.89 n/a 92.62 n/a n/a n/a 0.0 0.4 6.99 0.49 0.86 2.21 n/a n/a n/a 0.38 n/a 147.99 147.99
Ash (g) n/a 0.41 0.86 n/a n/a n/a 0.23 6.66 n/a n/a n/a n/a n/a 0.23 0.12 n/a 0.86 0.04 0.28 n/a n/a n/a 10.08 n/a 19.77 19.77
Calories (kcal) n/a 124.95 67.86 109.76 n/a 106.92 23.333 139.766 n/a 399.6 n/a n/a n/a 43.68 2.52 75.6 67.86 3.889 10.156 n/a n/a n/a 67.2 n/a 1243.093 1243.093
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 9.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 9.75 9.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 10.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 11.21 11.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 15.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15.6 15.6
Water (g) n/a 127.14 15.6 8.16 n/a 12.03 9.17 775.12 n/a 3.2 n/a n/a n/a 12.85 5.14 85.06 15.6 1.53 53.32 n/a n/a n/a 936.48 n/a 2060.41 2060.41
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.91 0.39 0.22 n/a 0.0 0.16 19.57 n/a 20.0 n/a n/a n/a 0.0 0.18 1.94 0.39 0.03 1.48 n/a n/a n/a 0.0 n/a 45.28 45.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.3 8.2 n/a 10.8 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a 20.3 20.3
Calcium (mg) n/a 11.76 1.56 331.52 n/a 2.7 28.345 254.867 n/a 3999.6 n/a n/a n/a 6.72 6.42 90.3 1.56 4.724 5.642 n/a n/a n/a 57.6 n/a 4803.317 4803.317
Iron (mg) n/a 0.68 0.57 0.23 n/a 0.31 0.27 7.97 n/a 72.0 n/a n/a n/a 0.48 0.14 0.16 0.57 0.04 0.15 n/a n/a n/a 1.63 n/a 85.2 85.2
Magnesium (mg) n/a 17.64 3.38 12.32 n/a 3.24 3.915 90.437 n/a 96.0 n/a n/a n/a 4.83 2.7 11.55 3.38 0.653 6.206 n/a n/a n/a 19.2 n/a 275.45 275.45
Phosphorus (mg) n/a 33.81 53.3 194.32 n/a 28.89 23.96 156.209 n/a 320.4 n/a n/a n/a 41.79 3.6 199.5 53.3 3.993 13.541 n/a n/a n/a 124.8 n/a 1251.412 1251.412
Potassium (mg) n/a 186.69 48.88 25.76 n/a 51.03 62.797 1545.642 n/a 360.0 n/a n/a n/a 58.8 38.88 143.85 48.88 10.466 133.715 n/a n/a n/a 518.4 n/a 3233.79 3233.79
Sodium (mg) n/a 5.88 296.4 448.56 n/a 217.35 2.662 1175.675 n/a 759.6 n/a n/a n/a 209.16 0.18 346.5 296.4 0.444 2.821 n/a n/a n/a 3129.6 n/a 6891.231 6891.231
Zinc (mg) n/a 0.21 0.46 0.77 n/a 0.5 0.18 1.15 n/a 60.0 n/a n/a n/a 0.9 0.02 0.49 0.46 0.03 0.1 n/a n/a n/a 0.0 n/a 65.27 65.27
Copper (mg) n/a 0.015 0.049 0.008 n/a 0.011 0.047 0.576 n/a 0.324 n/a n/a n/a 0.032 0.016 0.032 0.049 0.008 0.034 n/a n/a n/a 0.0 n/a 1.2 1.2
Manganese (mg) n/a 0.191 0.013 n/a n/a n/a 0.262 0.658 n/a n/a n/a n/a n/a n/a 0.043 n/a 0.013 0.044 0.062 n/a n/a n/a 0.096 n/a 1.381 1.381
Selenium (mcg) n/a 0.3 3.8 6.3 n/a 3.9 2.2 0.8 n/a 4.7 n/a n/a n/a 8.0 0.1 9.9 3.8 0.4 0.0 n/a n/a n/a 6.7 n/a 50.9 50.9
Vitamin A, IU (IU) n/a 2.94 0.0 n/a n/a n/a 1.409 961.916 n/a n/a n/a n/a n/a 0.0 289.5 n/a 0.0 0.235 469.979 n/a n/a n/a 0.0 n/a 1725.978 1725.978
Retinol (mcg) n/a 0.0 0.0 56.28 n/a 0.0 0.0 0.0 n/a 597.6 n/a n/a n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 655.98 655.98
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 57.96 n/a 0.0 0.0 49.329 n/a 601.2 n/a n/a n/a 0.0 14.46 2.1 0.0 0.0 23.696 n/a n/a n/a 0.0 n/a 748.745 748.745
Beta Carotene (mcg) n/a 1.47 0.0 18.48 n/a 0.0 0.783 575.505 n/a 4.8 n/a n/a n/a 0.0 173.7 0.0 0.0 0.131 253.326 n/a n/a n/a 0.0 n/a 1028.194 1028.194
Vitamin E (mg) n/a 0.0 0.05 0.06 n/a 0.06 0.01 5.59 n/a 54.0 n/a n/a n/a 0.13 0.12 0.01 0.05 0.0 0.3 n/a n/a n/a 0.0 n/a 60.39 60.39
Vitamin D (IU) n/a n/a 12.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.48 n/a n/a n/a n/a n/a n/a n/a 24.96 24.96
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 22748.891 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1451.687 n/a n/a n/a 0.0 n/a 24200.577 24200.577
Lutein + zeaxanthin (mcg) n/a 8.82 0.0 0.0 n/a 0.0 2.506 707.049 n/a 206.4 n/a n/a n/a 0.0 115.92 0.0 0.0 0.418 69.397 n/a n/a n/a 0.0 n/a 1110.509 1110.509
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 4.9 76.5 n/a 240.0 n/a n/a n/a 0.0 3.1 0.0 0.0 0.8 7.2 n/a n/a n/a 0.0 n/a 332.4 332.4
Thiamin (mg) n/a 0.015 0.026 0.011 n/a 0.097 0.031 0.411 n/a 6.0 n/a n/a n/a 0.013 0.013 0.021 0.026 0.005 0.023 n/a n/a n/a 0.0 n/a 6.691 6.691
Riboflavin (mg) n/a 0.044 0.049 0.092 n/a 0.041 0.017 0.493 n/a 6.804 n/a n/a n/a 0.05 0.028 0.242 0.049 0.003 0.011 n/a n/a n/a 0.192 n/a 8.116 8.116
Niacin (mg) n/a 0.323 0.842 0.076 n/a 0.91 0.11 5.837 n/a 80.004 n/a n/a n/a 0.748 0.091 0.147 0.842 0.018 0.333 n/a n/a n/a 7.488 n/a 97.769 97.769
Pantothenic acid (mg) n/a 0.044 0.247 n/a n/a n/a 0.094 0.987 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.247 0.016 0.051 n/a n/a n/a 0.192 n/a 1.882 1.882
Vitamin B-6 (mg) n/a 0.088 0.047 0.025 n/a 0.014 0.194 0.904 n/a 8.004 n/a n/a n/a 0.069 0.009 0.021 0.047 0.032 0.045 n/a n/a n/a 0.096 n/a 9.596 9.596
Folate (mcg) n/a 1.47 0.52 1.96 n/a 0.54 0.47 65.772 n/a 1599.6 n/a n/a n/a 1.89 7.56 9.45 0.52 0.078 8.463 n/a n/a n/a 19.2 n/a 1717.493 1717.493
Vitamin B-12 (mcg) n/a 0.0 0.8 0.34 n/a 0.12 0.0 0.0 n/a 24.0 n/a n/a n/a 0.08 0.0 0.48 0.8 0.0 0.0 n/a n/a n/a 0.67 n/a 27.27 27.27
Choline (mg) n/a 8.4 15.0 4.3 n/a 15.9 3.6 57.6 n/a 22.8 n/a n/a n/a 14.9 0.8 18.8 15.0 0.6 3.8 n/a n/a n/a 27.8 n/a 209.1 209.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1576.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1576.8 1576.8
Tryptophan (g) n/a n/a 0.036 n/a n/a n/a 0.011 0.082 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.036 0.002 0.006 n/a n/a n/a n/a n/a 0.176 0.176
Threonine (g) n/a n/a 0.148 n/a n/a n/a 0.025 0.329 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.148 0.004 0.017 n/a n/a n/a n/a n/a 0.682 0.682
Isoleucine (g) n/a n/a 0.169 n/a n/a n/a 0.034 0.164 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.169 0.006 0.011 n/a n/a n/a n/a n/a 0.57 0.57
Leucine (g) n/a n/a 0.286 n/a n/a n/a 0.049 0.247 n/a n/a n/a n/a n/a n/a 0.023 n/a 0.286 0.008 0.017 n/a n/a n/a n/a n/a 0.916 0.916
Lysine (g) n/a n/a 0.299 n/a n/a n/a 0.042 0.247 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.299 0.007 0.017 n/a n/a n/a n/a n/a 0.926 0.926
Methionine (g) n/a n/a 0.091 n/a n/a n/a 0.013 0.082 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.091 0.002 0.006 n/a n/a n/a n/a n/a 0.289 0.289
Cystine (g) n/a n/a 0.049 n/a n/a n/a 0.011 0.082 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.049 0.002 0.006 n/a n/a n/a n/a n/a 0.203 0.203
Phenylalanine (g) n/a n/a 0.14 n/a n/a n/a 0.028 0.247 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.14 0.005 0.039 n/a n/a n/a n/a n/a 0.612 0.612
Tyrosine (g) n/a n/a 0.127 n/a n/a n/a 0.013 0.164 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.127 0.002 0.006 n/a n/a n/a n/a n/a 0.45 0.45
Valine (g) n/a n/a 0.172 n/a n/a n/a 0.045 0.164 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.172 0.008 0.011 n/a n/a n/a n/a n/a 0.587 0.587
Arginine (g) n/a n/a 0.242 n/a n/a n/a 0.099 0.164 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.242 0.016 0.011 n/a n/a n/a n/a n/a 0.788 0.788
Histidine (g) n/a n/a 0.125 n/a n/a n/a 0.017 0.164 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.125 0.003 0.006 n/a n/a n/a n/a n/a 0.446 0.446
Alanine (g) n/a n/a 0.281 n/a n/a n/a 0.02 0.247 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 0.003 0.017 n/a n/a n/a n/a n/a 0.849 0.849
Aspartic acid (g) n/a n/a 0.382 n/a n/a n/a 0.077 1.315 n/a n/a n/a n/a n/a n/a n/a n/a 0.382 0.013 0.079 n/a n/a n/a n/a n/a 2.248 2.248
Glutamic acid (g) n/a n/a 0.637 n/a n/a n/a 0.127 3.946 n/a n/a n/a n/a n/a n/a n/a n/a 0.637 0.021 0.243 n/a n/a n/a n/a n/a 5.611 5.611
Glycine (g) n/a n/a 0.328 n/a n/a n/a 0.031 0.164 n/a n/a n/a n/a n/a n/a n/a n/a 0.328 0.005 0.011 n/a n/a n/a n/a n/a 0.867 0.867
Proline (g) n/a n/a 0.281 n/a n/a n/a 0.016 0.164 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 0.003 0.011 n/a n/a n/a n/a n/a 0.756 0.756
Serine (g) n/a n/a 0.159 n/a n/a n/a 0.03 0.247 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.005 0.017 n/a n/a n/a n/a n/a 0.615 0.615
Cholesterol (mg) n/a 0.0 18.46 19.04 n/a 19.17 0.0 0.0 n/a 0.0 n/a n/a n/a 17.85 0.0 7.35 18.46 0.0 0.0 n/a n/a n/a 0.0 n/a 100.33 100.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.566 4.595 n/a 3.499 0.014 0.164 n/a 0.492 n/a n/a n/a 0.641 0.009 0.179 2.566 0.002 0.017 n/a n/a n/a 1.056 n/a 15.8 15.8
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.949 n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.0 2.769 2.106 n/a 4.639 0.002 0.164 n/a 0.384 n/a n/a n/a 0.601 0.004 0.084 2.769 0.0 0.017 n/a n/a n/a 0.864 n/a 14.402 14.402
Polyunsaturated (g) n/a 0.0 0.27 0.16 n/a 1.053 0.039 0.411 n/a 0.84 n/a n/a n/a 0.571 0.019 0.0 0.27 0.007 0.045 n/a n/a n/a 0.096 n/a 3.781 3.781
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