Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eno Salt: 1 tsp or one sachet (or 1 tsp baking soda plus 1 tsp lime juice)
Spinach Puree : 2 tsp, boiled and pureed
Coconut chutney: 2tsp,optional
Mustard seeds: 1tsp
Curry Leaves: few sprigs
Salt, Chilli: 1/2tsp or to taste
Mustard seeds: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		ginger
2.05g 		carrots
54.29g 		spinach
244.8g 		salt
6.0g 		oil
9.0g 		mustard
0.0g 		curry
0.0g 		cilantro
1.89g 		oil
2.25g 		chilli
32.85g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.04 0.5 7.0 0.0 0.0 n/a n/a 0.04 0.0 0.66 n/a n/a 9.83 9.83
Total Fat (g) 0.1 0.11 0.02 0.13 0.95 0.0 9.0 n/a n/a 0.01 2.25 0.07 n/a n/a 12.64 12.64
Carbohydrates (g) 9.25 2.21 0.36 5.2 8.89 0.0 0.0 n/a n/a 0.07 0.0 3.11 n/a n/a 29.09 29.09
Ash (g) 0.35 0.28 0.02 0.53 4.21 5.99 0.0 n/a n/a 0.03 0.0 0.2 n/a n/a 11.59 11.59
Calories (kcal) 39.6 10.156 1.637 22.259 56.304 0.0 79.56 n/a n/a 0.434 19.89 13.14 n/a n/a 242.979 242.979
Starch (g) 0.0 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 0.0 n/a 1.95 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Glucose (dextrose) (g) 1.95 0.71 n/a 0.32 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.25 3.25
Fructose (g) 1.28 0.77 n/a 0.3 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.72 2.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 53.32 1.61 47.93 223.75 0.01 0.0 n/a n/a 1.74 0.0 28.82 n/a n/a 445.4 445.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.03 2.57 1.03 0.0 0.0 n/a n/a 0.02 0.0 1.68 n/a n/a 11.01 11.01
Galactose (g) 0.0 0.0 n/a 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 1.7 0.7 0.0 1.5 5.4 0.0 0.0 n/a n/a 0.1 0.0 0.5 n/a n/a 9.9 9.9
Calcium (mg) 22.77 5.642 0.327 17.916 242.352 1.44 0.0 n/a n/a 1.264 0.0 5.913 n/a n/a 297.624 297.624
Iron (mg) 0.21 0.15 0.01 0.16 6.63 0.02 0.0 n/a n/a 0.03 0.0 0.39 n/a n/a 7.62 7.62
Magnesium (mg) 9.9 6.206 0.88 6.515 193.392 0.06 0.0 n/a n/a 0.491 0.0 8.213 n/a n/a 225.656 225.656
Phosphorus (mg) 28.71 13.541 0.696 19.002 119.952 0.0 0.0 n/a n/a 0.906 0.0 15.111 n/a n/a 197.917 197.917
Potassium (mg) 144.54 133.715 8.491 173.728 1365.984 0.48 0.0 n/a n/a 9.831 0.0 111.69 n/a n/a 1948.46 1948.46
Sodium (mg) 3.96 2.821 0.266 37.46 193.392 2325.48 0.0 n/a n/a 0.868 0.0 2.3 n/a n/a 2566.547 2566.547
Zinc (mg) 0.17 0.1 0.01 0.13 1.3 0.01 0.0 n/a n/a 0.01 0.0 0.1 n/a n/a 1.81 1.81
Copper (mg) 0.04 0.034 0.005 0.027 0.318 0.002 0.0 n/a n/a 0.004 0.0 0.056 n/a n/a 0.486 0.486
Manganese (mg) 0.129 0.062 0.005 0.076 2.203 0.006 n/a n/a n/a 0.008 n/a 0.079 n/a n/a 2.568 2.568
Selenium (mcg) 0.5 0.0 0.0 0.1 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 1.98 469.979 0.0 9069.687 22954.896 0.0 0.0 n/a n/a 127.335 0.0 387.302 n/a n/a 33011.178 33011.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 453.322 1148.112 0.0 0.0 n/a n/a 6.359 0.0 19.382 n/a n/a 1650.871 1650.871
Beta Carotene (mcg) 0.99 253.326 0.0 4497.927 13772.448 0.0 0.0 n/a n/a 74.159 0.0 220.424 n/a n/a 18819.273 18819.273
Vitamin E (mg) 0.02 0.3 0.01 0.36 4.97 0.0 0.83 n/a n/a 0.05 0.21 0.23 n/a n/a 6.97 6.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 138.982 29860.704 0.0 0.0 n/a n/a 16.323 0.0 238.163 n/a n/a 30327.528 30327.528
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.1 3.2 68.8 0.0 0.0 n/a n/a 0.5 0.0 79.7 n/a n/a 166.8 166.8
Thiamin (mg) 0.05 0.023 0.001 0.038 0.196 0.0 0.0 n/a n/a 0.001 0.0 0.03 n/a n/a 0.337 0.337
Riboflavin (mg) 0.03 0.011 0.001 0.033 0.465 0.0 0.0 n/a n/a 0.003 0.0 0.03 n/a n/a 0.572 0.572
Niacin (mg) 0.119 0.333 0.015 0.532 1.763 0.0 0.0 n/a n/a 0.021 0.0 0.312 n/a n/a 3.095 3.095
Pantothenic acid (mg) 0.119 0.051 0.004 0.147 0.171 0.0 0.0 n/a n/a 0.011 0.0 0.02 n/a n/a 0.522 0.522
Vitamin B-6 (mg) 0.119 0.045 0.003 0.076 0.49 0.0 0.0 n/a n/a 0.003 0.0 0.092 n/a n/a 0.828 0.828
Folate (mcg) 18.81 8.463 0.225 10.315 474.912 0.0 0.0 n/a n/a 1.17 0.0 7.556 n/a n/a 521.451 521.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 0.6 4.8 44.1 0.0 n/a n/a n/a 0.2 n/a 3.6 n/a n/a 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.0 0.005 0.098 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.129 0.129
Threonine (g) 0.02 0.017 0.001 0.103 0.294 0.0 0.0 n/a n/a n/a 0.0 0.023 n/a n/a 0.457 0.457
Isoleucine (g) 0.01 0.011 0.001 0.043 0.367 0.0 0.0 n/a n/a n/a 0.0 0.023 n/a n/a 0.456 0.456
Leucine (g) 0.03 0.017 0.001 0.054 0.539 0.0 0.0 n/a n/a n/a 0.0 0.036 n/a n/a 0.677 0.677
Lysine (g) 0.04 0.017 0.001 0.054 0.416 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.558 0.558
Methionine (g) 0.0 0.006 0.0 0.011 0.122 0.0 0.0 n/a n/a n/a 0.0 0.007 n/a n/a 0.146 0.146
Cystine (g) 0.0 0.006 0.0 0.043 0.098 0.0 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.16 0.16
Phenylalanine (g) 0.03 0.039 0.001 0.033 0.318 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.441 0.441
Tyrosine (g) 0.01 0.006 0.0 0.022 0.269 0.0 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.32 0.32
Valine (g) 0.02 0.011 0.001 0.038 0.392 0.0 0.0 n/a n/a n/a 0.0 0.026 n/a n/a 0.488 0.488
Arginine (g) 0.099 0.011 0.001 0.049 0.392 0.0 0.0 n/a n/a n/a 0.0 0.033 n/a n/a 0.584 0.584
Histidine (g) 0.01 0.006 0.001 0.022 0.147 0.0 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.198 0.198
Alanine (g) 0.02 0.017 0.001 0.06 0.343 0.0 0.0 n/a n/a n/a 0.0 0.026 n/a n/a 0.466 0.466
Aspartic acid (g) 0.089 0.079 0.004 0.103 0.588 0.0 0.0 n/a n/a n/a 0.0 0.095 n/a n/a 0.958 0.958
Glutamic acid (g) 0.257 0.243 0.003 0.201 0.832 0.0 0.0 n/a n/a n/a 0.0 0.085 n/a n/a 1.622 1.622
Glycine (g) 0.03 0.011 0.001 0.027 0.318 0.0 0.0 n/a n/a n/a 0.0 0.023 n/a n/a 0.41 0.41
Proline (g) 0.01 0.011 0.001 0.027 0.269 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.348 0.348
Serine (g) 0.02 0.017 0.001 0.027 0.245 0.0 0.0 n/a n/a n/a 0.0 0.026 n/a n/a 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.232 n/a n/a n/a 0.058 n/a n/a n/a 0.29 0.29
Saturated Fat (g) 0.04 0.017 0.004 0.022 0.147 0.0 0.669 n/a n/a 0.0 0.167 0.007 n/a n/a 1.072 1.072
Phytosterols (mg) 14.85 3.949 0.307 n/a 22.032 0.0 22.5 n/a n/a 0.094 5.625 n/a n/a n/a 69.358 69.358
Monounsaturated Fat (g) 0.01 0.017 0.003 0.005 0.024 0.0 2.046 n/a n/a 0.005 0.511 0.003 n/a n/a 2.625 2.625
Polyunsaturated (g) 0.02 0.045 0.003 0.065 0.416 0.0 5.863 n/a n/a 0.001 1.466 0.036 n/a n/a 7.914 7.914
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