Organic Rava Idlis with Sambar and Chutney Recipe

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Ingredients

  • Eno Salt: 1 tsp or one sachet (or 1 tsp baking soda plus 1 tsp lime juice)
  • Spinach Puree : 2 tsp, boiled and pureed
  • Onions: 1, finely chopped
  • Tomatoes: 2, finely chopped
  • Ginger: 2', grated
  • Carrots: 1, grated (add more veggies like eggplant,bottleguard to taste)
  • Spinach: 1/4, finely chopped
  • Salt : 1tsp
  • Oil: 2tsp
  • Coconut chutney: 2tsp,optional
  • For Tempering:
  • Mustard seeds: 1tsp
  • Curry Leaves: few sprigs
  • Cilantro(coriander): few leaves
  • Cooking Oil: 1/2 tsp
  • Salt, Chilli: 1/2tsp or to taste
  • Mustard seeds: 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 243  
Calories from Fat 111 46%
Total Fat 12.64g 16%
Saturated Fat 1.07g 4%
Trans Fat 0.29g  
Cholesterol 0mg 0%
Sodium 2567mg 107%
Potassium 1948mg 56%
Total Carbs 29.09g 8%
Dietary Fiber 9.9g 33%
Sugars 11.01g 7%
Protein 9.83g 16%
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