Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Bragg’s Liquid Aminos (organic soy sauce alternative)
juice of half lemon
2 thyme sprigs, finely chopped
healthy pinch of salt & pepper
6-7 organic grass fed lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		worcestershire sauce
5.73g 		olive oil
27.0g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 n/a n/a n/a 0.15 0.15
Total Fat (g) 0.01 0.0 27.0 n/a n/a n/a 27.01 27.01
Carbohydrates (g) 0.81 1.12 0.0 n/a n/a n/a 1.92 1.92
Ash (g) 0.04 0.11 0.0 n/a n/a n/a 0.15 0.15
Calories (kcal) 3.63 4.469 238.68 n/a n/a n/a 246.779 246.779
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.43 4.5 0.0 n/a n/a n/a 5.93 5.93
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.57 0.0 n/a n/a n/a 0.6 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1
Calcium (mg) 4.409 6.131 0.27 n/a n/a n/a 10.81 10.81
Iron (mg) 0.04 0.3 0.15 n/a n/a n/a 0.5 0.5
Magnesium (mg) 0.609 0.745 0.0 n/a n/a n/a 1.354 1.354
Phosphorus (mg) 3.727 3.438 0.0 n/a n/a n/a 7.165 7.165
Potassium (mg) 9.768 45.84 0.27 n/a n/a n/a 55.878 55.878
Sodium (mg) 0.414 56.154 0.54 n/a n/a n/a 57.108 57.108
Zinc (mg) 0.03 0.01 0.0 n/a n/a n/a 0.04 0.04
Copper (mg) 0.007 0.011 0.0 n/a n/a n/a 0.019 0.019
Manganese (mg) 0.041 n/a 0.0 n/a n/a n/a 0.041 0.041
Selenium (mcg) 0.3 0.0 0.0 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.219 4.527 0.0 n/a n/a n/a 4.746 4.746
Retinol (mcg) 0.0 0.057 0.0 n/a n/a n/a 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.287 0.0 n/a n/a n/a 0.287 0.287
Beta Carotene (mcg) 0.122 2.464 0.0 n/a n/a n/a 2.586 2.586
Vitamin E (mg) 0.0 0.0 3.87 n/a n/a n/a 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 2.75 0.0 n/a n/a n/a 3.14 3.14
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.0 n/a n/a n/a 1.5 1.5
Thiamin (mg) 0.005 0.004 0.0 n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.003 0.007 0.0 n/a n/a n/a 0.01 0.01
Niacin (mg) 0.017 0.04 0.0 n/a n/a n/a 0.057 0.057
Pantothenic acid (mg) 0.015 n/a 0.0 n/a n/a n/a 0.015 0.015
Vitamin B-6 (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Folate (mcg) 0.073 0.458 0.0 n/a n/a n/a 0.531 0.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 0.2 0.1 n/a n/a n/a 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.005
Leucine (g) 0.008 n/a 0.0 n/a n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Valine (g) 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Arginine (g) 0.015 n/a 0.0 n/a n/a n/a 0.015 0.015
Histidine (g) 0.003 n/a 0.0 n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.0 n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.012 n/a 0.0 n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Glycine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.005
Proline (g) 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Serine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 3.729 n/a n/a n/a 3.731 3.731
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 19.699 n/a n/a n/a 19.699 19.699
Polyunsaturated (g) 0.006 0.0 2.84 n/a n/a n/a 2.846 2.846
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