Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orecchiette with Squash, Mint, and Hazelnuts: (adapted from Bon Appetit)
8 oz. fresh orecchiette (little ears), half the box
kosher salt
handful torn fresh mint leaves, divided
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		olive oil
27.0g 		butternut squash
235.2g 		garlics
5.22g 		pepper
1.27g 		butter
42.6g 		lemon juice
15.25g 		parmesan
37.18g 		hazelnuts
13.23g 		mint
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.35 0.33 0.01 0.36 0.06 13.29 1.98 n/a n/a 18.39 18.39
Total Fat (g) n/a 27.0 0.24 0.03 0.0 34.55 0.0 9.6 8.03 n/a n/a 79.46 79.46
Carbohydrates (g) n/a 0.0 27.49 1.73 0.08 0.03 1.32 1.2 2.21 n/a n/a 34.04 34.04
Ash (g) n/a 0.0 1.88 0.08 0.01 0.9 0.04 2.25 0.3 n/a n/a 5.45 5.45
Calories (kcal) n/a 238.68 105.84 7.778 0.394 305.442 3.813 145.746 83.053 n/a n/a 890.745 890.745
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.52 n/a 0.0 n/a n/a n/a 0.56 n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a 2.33 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 2.36 2.36
Fructose (g) n/a n/a 2.33 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 2.37 2.37
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 203.24 3.06 1.17 6.76 13.84 10.84 0.7 n/a n/a 239.61 239.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 5.17 0.05 0.05 0.03 0.37 0.3 0.57 n/a n/a 6.54 6.54
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.7 0.1 0.0 0.0 0.1 0.0 1.3 n/a n/a 6.2 6.2
Calcium (mg) n/a 0.27 112.896 9.448 0.089 10.224 1.068 440.211 15.077 n/a n/a 589.282 589.282
Iron (mg) n/a 0.15 1.65 0.09 0.01 0.01 0.0 0.3 0.62 n/a n/a 2.83 2.83
Magnesium (mg) n/a 0.0 79.968 1.305 0.153 0.852 0.915 16.359 21.557 n/a n/a 121.108 121.108
Phosphorus (mg) n/a 0.0 77.616 7.987 0.33 10.224 0.915 258.029 38.353 n/a n/a 393.454 393.454
Potassium (mg) n/a 0.27 827.904 20.932 2.682 10.224 18.91 34.206 89.93 n/a n/a 1005.058 1005.058
Sodium (mg) n/a 0.54 9.408 0.887 0.051 245.376 0.153 595.624 0.0 n/a n/a 852.038 852.038
Zinc (mg) n/a 0.0 0.35 0.06 0.0 0.04 0.01 1.02 0.32 n/a n/a 1.81 1.81
Copper (mg) n/a 0.0 0.165 0.016 0.0 0.0 0.005 0.011 0.229 n/a n/a 0.425 0.425
Manganese (mg) n/a 0.0 0.47 0.087 0.001 0.0 0.002 0.007 0.817 n/a n/a 1.385 1.385
Selenium (mcg) n/a 0.0 1.2 0.7 0.0 0.4 0.0 8.4 0.3 n/a n/a 11.0 11.0
Vitamin A, IU (IU) n/a 0.0 25001.76 0.47 39.795 1064.574 3.05 148.348 2.645 n/a n/a 26260.642 26260.642
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 285.846 0.0 39.411 0.0 n/a n/a 325.257 325.257
Vitamin A, RAE (mcg_RAE) n/a 0.0 1251.264 0.0 1.995 291.384 0.153 40.154 0.132 n/a n/a 1585.083 1585.083
Beta Carotene (mcg) n/a 0.0 9939.552 0.261 20.641 67.308 0.458 10.41 1.455 n/a n/a 10040.085 10040.085
Vitamin E (mg) n/a 3.87 3.39 0.0 0.02 0.99 0.02 0.09 1.99 n/a n/a 10.37 10.37
Vitamin D (IU) n/a n/a n/a n/a n/a 23.856 n/a 10.41 n/a n/a n/a 34.266 34.266
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.835 0.648 0.0 1.373 0.0 12.167 n/a n/a 15.023 15.023
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 49.4 1.6 1.6 0.0 7.0 0.0 0.8 n/a n/a 60.5 60.5
Thiamin (mg) n/a 0.0 0.235 0.01 0.001 0.004 0.005 0.015 0.085 n/a n/a 0.355 0.355
Riboflavin (mg) n/a 0.0 0.047 0.006 0.001 0.013 0.002 0.123 0.015 n/a n/a 0.205 0.205
Niacin (mg) n/a 0.0 2.822 0.037 0.012 0.017 0.015 0.1 0.238 n/a n/a 3.242 3.242
Pantothenic acid (mg) n/a 0.0 0.941 0.031 0.004 0.047 0.015 0.167 0.122 n/a n/a 1.327 1.327
Vitamin B-6 (mg) n/a 0.0 0.353 0.065 0.004 0.0 0.008 0.033 0.074 n/a n/a 0.536 0.536
Folate (mcg) n/a 0.0 63.504 0.157 0.585 1.278 1.983 2.603 14.944 n/a n/a 85.053 85.053
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.45 0.0 n/a n/a 0.52 0.52
Choline (mg) n/a 0.1 n/a 1.2 0.1 8.0 0.8 5.7 6.0 n/a n/a 21.9 21.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.024 0.004 0.0 0.004 n/a 0.178 0.025 n/a n/a 0.235 0.235
Threonine (g) n/a 0.0 0.071 0.008 0.001 0.017 n/a 0.491 0.066 n/a n/a 0.653 0.653
Isoleucine (g) n/a 0.0 0.094 0.011 0.0 0.021 n/a 0.703 0.073 n/a n/a 0.903 0.903
Leucine (g) n/a 0.0 0.141 0.016 0.001 0.034 n/a 1.283 0.14 n/a n/a 1.615 1.615
Lysine (g) n/a 0.0 0.094 0.014 0.001 0.03 n/a 1.231 0.056 n/a n/a 1.425 1.425
Methionine (g) n/a 0.0 0.024 0.004 0.0 0.009 n/a 0.357 0.029 n/a n/a 0.422 0.422
Cystine (g) n/a 0.0 0.024 0.004 0.0 0.004 n/a 0.089 0.037 n/a n/a 0.158 0.158
Phenylalanine (g) n/a 0.0 0.094 0.009 0.001 0.017 n/a 0.714 0.087 n/a n/a 0.922 0.922
Tyrosine (g) n/a 0.0 0.071 0.004 0.0 0.017 n/a 0.744 0.048 n/a n/a 0.883 0.883
Valine (g) n/a 0.0 0.094 0.015 0.0 0.026 n/a 0.911 0.093 n/a n/a 1.139 1.139
Arginine (g) n/a 0.0 0.141 0.033 0.001 0.013 n/a 0.491 0.292 n/a n/a 0.97 0.97
Histidine (g) n/a 0.0 0.047 0.006 0.0 0.009 n/a 0.513 0.057 n/a n/a 0.632 0.632
Alanine (g) n/a 0.0 0.094 0.007 0.0 0.013 n/a 0.39 0.097 n/a n/a 0.601 0.601
Aspartic acid (g) n/a 0.0 0.259 0.026 0.004 0.026 n/a 0.833 0.222 n/a n/a 1.368 1.368
Glutamic acid (g) n/a 0.0 0.423 0.042 0.003 0.077 n/a 3.052 0.491 n/a n/a 4.088 4.088
Glycine (g) n/a 0.0 0.094 0.01 0.0 0.009 n/a 0.231 0.095 n/a n/a 0.439 0.439
Proline (g) n/a 0.0 0.094 0.005 0.0 0.034 n/a 1.554 0.074 n/a n/a 1.762 1.762
Serine (g) n/a 0.0 0.094 0.01 0.001 0.021 n/a 0.77 0.098 n/a n/a 0.993 0.993
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 91.59 0.0 25.282 0.0 n/a n/a 116.872 116.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.047 0.005 0.0 21.884 0.0 6.101 0.59 n/a n/a 32.356 32.356
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 12.696 n/a n/a 72.366 72.366
Monounsaturated Fat (g) n/a 19.699 0.024 0.001 0.0 8.955 0.0 2.796 6.037 n/a n/a 37.511 37.511
Polyunsaturated (g) n/a 2.84 0.094 0.013 0.001 1.295 0.0 0.212 1.047 n/a n/a 5.503 5.503
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