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Add a photoThe orange (specifically, the sweet orange) is the fruit of the citrus species.The origin of the term orange is presumably the Sanskrit word for "orange tree".The majority of their crop is used mostly for juice extraction.Oranges, like most citrus fruits, are a good source of vitamin C.Oranges, whose flavour can vary from sweet to sour, are commonly peeled and eaten fresh or squeezed for juice.
Ingredients
- 4-5 orange
- 1 1/2 cups of Vanilla ice cream
- 3-4 tbsp of sugar
- 2 Cardmom powdered
Directions
- Combine the orange peices, sugar, vanilla ice-cream,cardmom and blend in a blender till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 98 | 34% |
| Total Fat 10.89g | 14% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 79mg | 3% |
| Potassium 197mg | 6% |
| Total Carbs 45.41g | 12% |
| Dietary Fiber 0.7g | 2% |
| Sugars 43.04g | 29% |
| Protein 3.47g | 6% |
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