Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange Shortbread Cookies
Prep Time: 10 Min | Bake Time: 15 Min | Makes: 18 Cookies
Vanaspati / Vegetable shortening – 3/4 cup
Almond Drink Mix / Almond meal – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		shortening
0.0g 		baking powder
1.15g 		sugar
22.5g 		orange zest
0.5g 		orange juice
19.38g 		pistachios
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.04 n/a 0.0 0.0 0.01 0.14 0.02 4.2 16.8
Total Fat (g) 0.38 n/a 0.0 0.02 0.0 0.04 0.04 0.49 1.96
Carbohydrates (g) 29.81 n/a 0.0 22.41 0.08 2.02 0.03 54.34 217.36
Ash (g) 0.18 n/a 0.42 0.0 n/a 0.08 0.0 0.69 2.76
Calories (kcal) 142.188 n/a 0.0 87.525 0.235 8.719 0.517 239.183 956.732
Starch (g) n/a n/a n/a 0.38 n/a n/a 0.0 0.38 1.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 n/a 0.0 0.07 0.41 17.11 0.0 22.25 89.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 22.03 0.02 1.63 0.01 23.79 95.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 5.859 n/a 0.0 0.225 0.67 2.131 0.099 8.985 35.94
Iron (mg) 1.81 n/a 0.0 0.0 0.0 0.04 0.0 1.86 7.44
Magnesium (mg) 8.594 n/a 0.0 0.0 0.075 2.131 0.112 10.912 43.648
Phosphorus (mg) 42.188 n/a 0.0 0.0 0.06 3.294 0.454 45.996 183.984
Potassium (mg) 41.797 n/a 0.0 0.45 0.8 38.75 0.951 82.748 330.992
Sodium (mg) 0.781 n/a 314.64 0.225 0.03 0.194 0.001 315.871 1263.484
Zinc (mg) 0.27 n/a 0.0 0.0 0.0 0.01 0.0 0.29 1.16
Copper (mg) 0.055 n/a 0.0 0.0 0.0 0.008 0.001 0.064 0.256
Manganese (mg) 0.266 n/a 0.0 0.0 n/a 0.002 0.001 0.269 1.076
Selenium (mcg) 13.2 n/a 0.0 0.1 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 38.75 0.513 39.263 157.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.015 1.938 0.026 1.978 7.912
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.035 6.394 0.308 6.737 26.948
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 n/a 0.0 0.0 0.09 22.281 n/a 29.403 117.612
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.02 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 9.7 0.0 10.3 41.2
Thiamin (mg) 0.309 n/a 0.0 0.0 0.0 0.017 0.001 0.327 1.308
Riboflavin (mg) 0.191 n/a 0.0 0.005 0.0 0.006 0.0 0.202 0.808
Niacin (mg) 2.305 n/a 0.0 0.0 0.002 0.078 0.001 2.385 9.54
Pantothenic acid (mg) 0.172 n/a 0.0 0.0 n/a 0.037 0.0 0.209 0.836
Vitamin B-6 (mg) 0.016 n/a 0.0 0.0 0.001 0.008 0.002 0.026 0.104
Folate (mcg) 71.484 n/a 0.0 0.0 0.065 5.813 0.047 77.409 309.636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.0 0.0 0.0 1.2 n/a 5.3 21.2
Folic acid (mcg) 60.156 n/a 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a n/a n/a n/a 0.0 0.0 0.051 0.204
Threonine (g) 0.109 n/a n/a n/a n/a 0.002 0.001 0.112 0.448
Isoleucine (g) 0.141 n/a n/a n/a n/a 0.002 0.001 0.143 0.572
Leucine (g) 0.277 n/a n/a n/a n/a 0.002 0.001 0.281 1.124
Lysine (g) 0.09 n/a n/a n/a n/a 0.002 0.001 0.093 0.372
Methionine (g) 0.07 n/a n/a n/a n/a 0.0 0.0 0.071 0.284
Cystine (g) 0.086 n/a n/a n/a n/a 0.002 0.0 0.088 0.352
Phenylalanine (g) 0.203 n/a n/a n/a n/a 0.002 0.001 0.206 0.824
Tyrosine (g) 0.121 n/a n/a n/a n/a 0.0 0.0 0.121 0.484
Valine (g) 0.164 n/a n/a n/a n/a 0.002 0.001 0.167 0.668
Arginine (g) 0.164 n/a n/a n/a n/a 0.01 0.002 0.176 0.704
Histidine (g) 0.09 n/a n/a n/a n/a 0.0 0.0 0.09 0.36
Alanine (g) 0.129 n/a n/a n/a n/a 0.004 0.001 0.134 0.536
Aspartic acid (g) 0.172 n/a n/a n/a n/a 0.016 0.002 0.189 0.756
Glutamic acid (g) 1.359 n/a n/a n/a n/a 0.006 0.004 1.369 5.476
Glycine (g) 0.145 n/a n/a n/a n/a 0.002 0.001 0.147 0.588
Proline (g) 0.469 n/a n/a n/a n/a 0.008 0.001 0.477 1.908
Serine (g) 0.203 n/a n/a n/a n/a 0.002 0.001 0.206 0.824
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 n/a 0.0 0.005 0.0 0.004 0.005 0.076 0.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.198 0.198 0.792
Monounsaturated Fat (g) 0.035 n/a 0.0 0.007 0.0 0.008 0.022 0.071 0.284
Polyunsaturated (g) 0.16 n/a 0.0 0.011 0.0 0.008 0.012 0.192 0.768
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