Orange sea bream with potato crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole fresh sea breams or 4 fillets
breadcrumbs
mixed vegetables of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
86.0g 		wine
0.05g 		potatoes
1107.0g 		breadcrumbs
0.0g 		herbs
5.0g 		olive oil
54.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 22.36 n/a 0.04 0.0 0.0 23.01 23.01
Total Fat (g) 0.17 0.0 1.0 n/a 4.06 54.0 0.0 59.22 59.22
Carbohydrates (g) 8.94 0.0 193.39 n/a 0.0 0.0 0.0 202.34 202.34
Ash (g) 0.34 0.0 11.96 n/a 0.11 0.0 5.99 18.39 18.39
Calories (kcal) 38.7 0.042 852.39 n/a 35.85 477.36 0.0 1404.342 1404.342
Starch (g) n/a n/a 170.92 n/a n/a n/a n/a 170.92 170.92
Sucrose (g) n/a n/a 1.88 n/a n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) n/a n/a 3.65 n/a n/a n/a n/a 3.65 3.65
Fructose (g) n/a n/a 2.99 n/a n/a n/a n/a 2.99 2.99
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.94 0.04 878.29 n/a 0.79 0.0 0.01 955.08 955.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 0.0 8.63 n/a 0.0 0.0 0.0 15.86 15.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 24.4 n/a 0.0 0.0 0.0 24.5 24.5
Calcium (mg) 9.46 0.004 132.84 n/a 1.2 0.54 1.44 145.484 145.484
Iron (mg) 0.17 0.0 8.63 n/a 0.0 0.3 0.02 9.13 9.13
Magnesium (mg) 9.46 0.006 254.61 n/a 0.1 0.0 0.06 264.236 264.236
Phosphorus (mg) 14.62 0.01 630.99 n/a 1.2 0.0 0.0 646.82 646.82
Potassium (mg) 172.0 0.05 4660.47 n/a 1.2 0.54 0.48 4834.74 4834.74
Sodium (mg) 0.86 0.003 66.42 n/a 28.8 1.08 2325.48 2422.643 2422.643
Zinc (mg) 0.04 0.0 3.21 n/a 0.0 0.0 0.01 3.26 3.26
Copper (mg) 0.034 0.0 1.218 n/a 0.0 0.0 0.002 1.254 1.254
Manganese (mg) 0.009 0.0 1.661 n/a 0.0 0.0 0.006 1.675 1.675
Selenium (mcg) 0.1 0.0 3.3 n/a 0.1 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 172.0 0.0 22.14 n/a 124.95 0.0 0.0 319.09 319.09
Retinol (mcg) 0.0 0.0 0.0 n/a 33.55 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 8.6 0.0 0.0 n/a 34.2 0.0 0.0 42.8 42.8
Beta Carotene (mcg) 28.38 0.0 11.07 n/a 7.9 0.0 0.0 47.35 47.35
Vitamin E (mg) 0.03 0.0 0.11 n/a 0.12 7.75 0.0 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.9 0.0 88.56 n/a 0.0 0.0 0.0 187.46 187.46
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 43.0 0.0 218.1 n/a 0.0 0.0 0.0 261.1 261.1
Thiamin (mg) 0.077 0.0 0.886 n/a 0.001 0.0 0.0 0.964 0.964
Riboflavin (mg) 0.026 0.0 0.332 n/a 0.002 0.0 0.0 0.359 0.359
Niacin (mg) 0.344 0.0 11.624 n/a 0.002 0.0 0.0 11.97 11.97
Pantothenic acid (mg) 0.163 0.0 3.321 n/a 0.006 0.0 0.0 3.49 3.49
Vitamin B-6 (mg) 0.034 0.0 3.321 n/a 0.0 0.0 0.0 3.355 3.355
Folate (mcg) 25.8 0.001 177.12 n/a 0.15 0.0 0.0 203.071 203.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Choline (mg) 5.3 0.0 133.9 n/a 0.9 0.2 0.0 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.332 n/a 0.001 0.0 0.0 0.333 0.333
Threonine (g) 0.009 n/a 0.886 n/a 0.002 0.0 0.0 0.896 0.896
Isoleucine (g) 0.009 n/a 0.886 n/a 0.003 0.0 0.0 0.897 0.897
Leucine (g) 0.009 n/a 1.328 n/a 0.004 0.0 0.0 1.341 1.341
Lysine (g) 0.009 n/a 1.439 n/a 0.004 0.0 0.0 1.451 1.451
Methionine (g) 0.0 n/a 0.332 n/a 0.001 0.0 0.0 0.333 0.333
Cystine (g) 0.009 n/a 0.332 n/a 0.001 0.0 0.0 0.341 0.341
Phenylalanine (g) 0.009 n/a 0.996 n/a 0.002 0.0 0.0 1.007 1.007
Tyrosine (g) 0.0 n/a 0.886 n/a 0.002 0.0 0.0 0.888 0.888
Valine (g) 0.009 n/a 1.328 n/a 0.003 0.0 0.0 1.34 1.34
Arginine (g) 0.043 n/a 1.107 n/a 0.002 0.0 0.0 1.152 1.152
Histidine (g) 0.0 n/a 0.554 n/a 0.001 0.0 0.0 0.555 0.555
Alanine (g) 0.017 n/a 0.664 n/a 0.002 0.0 0.0 0.683 0.683
Aspartic acid (g) 0.069 n/a 5.646 n/a 0.003 0.0 0.0 5.718 5.718
Glutamic acid (g) 0.026 n/a 3.875 n/a 0.009 0.0 0.0 3.909 3.909
Glycine (g) 0.009 n/a 0.664 n/a 0.001 0.0 0.0 0.674 0.674
Proline (g) 0.034 n/a 0.775 n/a 0.004 0.0 0.0 0.813 0.813
Serine (g) 0.009 n/a 0.996 n/a 0.003 0.0 0.0 1.007 1.007
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.75 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.332 n/a 2.569 7.457 0.0 10.375 10.375
Phytosterols (mg) n/a n/a 55.35 n/a n/a 119.34 0.0 174.69 174.69
Monounsaturated Fat (g) 0.034 0.0 0.0 n/a 1.051 39.398 0.0 40.484 40.484
Polyunsaturated (g) 0.034 0.0 0.443 n/a 0.152 5.681 0.0 6.31 6.31
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