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Orange Roughy Under Orange Sauce Recipe

Name: Orange Roughy Under Orange Sauce
Ingredients: 2 lb Orange roughy fillets; 1 Tbsp. Margarine; 1 tsp Flour; 1/2 c. Orange juice; 2 tsp Lemon juice; 1 dsh nutmeg

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.80 view details

2 lb Orange roughy fillets
1 Tbsp. Margarine
1 tsp Flour
1/2 c. Orange juice
2 tsp Lemon juice
1 dsh nutmeg

Directions

Cut orange roughy into 8 portions and set aside. Heat the margarine in a pan and add in flour, stirring till well blended. Fold in remaining ingredients, stirring over low heat till thickened. Broil orange roughy 4 inches from heat till fresh flakes when tested with a fork. Pour orange sauce over the fish and serve immediately.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 8 servings
Calories 108
Calories from Fat 21	19%
Total Fat 2.38g	3%
Saturated Fat 0.42g	2%
Trans Fat 0.26g
Cholesterol 68mg	23%
Sodium 98mg	4%
Potassium 223mg	6%
Total Carbs 1.98g	1%
Dietary Fiber 0.0g	0%
Sugars 1.33g	1%
Protein 18.76g	30%

Orange Roughy Under Orange Sauce Recipe

Ingredients