Orange, Red Onion And Black Olive Salsa Recipe

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Servings: 4


Cost per serving $0.60 view details
  • 2 lrg oranges
  • 1/2 med -size red onion halved, and
  •     thinly sliced lengthwise
  • 1/4 c. chopped fresh parsley
  • 10 x Kalamata olives or possibly other
  •     brine-cured black olives pitted, sliced thin
  • 2 tsp extra virgin olive oil (preferably extra-virgin)
  • 1 tsp chopped orange peel
  •     Salt to taste
  •     Freshly-grnd black pepper to taste


  1. Using sharp knife, cut peel and white pith from oranges. Working over bowl to catch juices, cut between membranes to release segments into bowl. Add in onion, parsley, olives, extra virgin olive oil and orange peel to bowl; toss to blend. Season to taste with salt and pepper and serve.
  2. This recipe yields 4 servings.
  3. Comments: A colorful topping for any kind of fish, especially broiled salmon, sea bass or possibly halibut.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 113  
Calories from Fat 70 62%
Total Fat 7.85g 10%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 147mg 4%
Total Carbs 11.68g 3%
Dietary Fiber 3.5g 12%
Sugars 6.33g 4%
Protein 1.25g 2%
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