Orange Rava Dosa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
39.5g 		semolina
41.75g 		orange
32.85g 		chilies
28.74g 		curry
0.0g 		cilantro
1.89g 		cumin
0.53g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 5.29 0.31 0.57 n/a 0.04 0.09 n/a n/a 8.66 34.64
Total Fat (g) 0.56 0.44 0.04 0.06 n/a 0.01 0.12 n/a n/a 1.22 4.88
Carbohydrates (g) 31.65 30.41 3.86 2.72 n/a 0.07 0.23 n/a n/a 68.94 275.76
Ash (g) 0.24 0.32 0.14 0.17 n/a 0.03 0.04 n/a n/a 0.95 3.8
Calories (kcal) 144.57 150.3 15.44 11.498 n/a 0.434 1.969 n/a n/a 324.21 1296.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.7 5.29 28.5 25.22 n/a 1.74 0.04 n/a n/a 65.49 261.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 n/a 3.07 1.47 n/a 0.02 0.01 n/a n/a 4.61 18.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.6 0.8 0.4 n/a 0.1 0.1 n/a n/a 3.9 15.6
Calcium (mg) 3.95 7.098 13.14 5.174 n/a 1.266 4.888 n/a n/a 35.515 142.06
Iron (mg) 0.14 1.82 0.03 0.34 n/a 0.03 0.35 n/a n/a 2.72 10.88
Magnesium (mg) 13.825 19.623 3.285 7.186 n/a 0.491 1.922 n/a n/a 46.331 185.324
Phosphorus (mg) 38.71 56.78 4.599 13.222 n/a 0.907 2.62 n/a n/a 116.838 467.352
Potassium (mg) 30.02 77.655 59.459 97.729 n/a 9.842 9.387 n/a n/a 284.092 1136.368
Sodium (mg) 0.0 0.418 0.0 2.012 n/a 0.869 0.882 n/a n/a 4.181 16.724
Zinc (mg) 0.32 0.44 0.02 0.09 n/a 0.01 0.03 n/a n/a 0.9 3.6
Copper (mg) 0.051 0.079 0.016 0.049 n/a 0.004 0.005 n/a n/a 0.205 0.82
Manganese (mg) 0.474 0.259 0.01 0.069 n/a 0.008 0.017 n/a n/a 0.837 3.348
Selenium (mcg) 6.0 37.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 43.6 174.4
Vitamin A, IU (IU) 0.0 0.0 73.913 338.889 n/a 127.478 6.668 n/a n/a 546.947 2187.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.614 16.959 n/a 6.366 0.336 n/a n/a 27.275 109.1
Beta Carotene (mcg) 0.0 n/a 23.324 192.871 n/a 74.243 4.001 n/a n/a 294.437 1177.748
Vitamin E (mg) 0.04 0.11 0.06 0.2 n/a 0.05 0.02 n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 42.377 208.392 n/a 16.341 2.352 n/a n/a 269.462 1077.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.5 69.7 n/a 0.5 0.0 n/a n/a 87.7 350.8
Thiamin (mg) 0.055 0.338 0.03 0.026 n/a 0.001 0.003 n/a n/a 0.454 1.816
Riboflavin (mg) 0.008 0.238 0.013 0.026 n/a 0.003 0.002 n/a n/a 0.29 1.16
Niacin (mg) 1.023 2.501 0.092 0.273 n/a 0.021 0.024 n/a n/a 3.934 15.736
Pantothenic acid (mg) 0.324 0.242 0.082 0.017 n/a 0.011 n/a n/a n/a 0.676 2.704
Vitamin B-6 (mg) 0.174 0.042 0.02 0.08 n/a 0.003 0.002 n/a n/a 0.321 1.284
Folate (mcg) 1.58 76.403 9.855 6.611 n/a 1.171 0.053 n/a n/a 95.672 382.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 n/a 2.8 3.2 n/a 0.2 0.1 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 46.343 0.0 0.0 n/a 0.0 0.0 n/a n/a 46.343 185.372
Tryptophan (g) 0.028 0.067 0.003 0.009 n/a n/a n/a n/a n/a 0.106 0.424
Threonine (g) 0.083 0.142 0.007 0.02 n/a n/a n/a n/a n/a 0.252 1.008
Isoleucine (g) 0.095 0.205 0.01 0.02 n/a n/a n/a n/a n/a 0.329 1.316
Leucine (g) 0.194 0.363 0.007 0.032 n/a n/a n/a n/a n/a 0.595 2.38
Lysine (g) 0.083 0.1 0.016 0.026 n/a n/a n/a n/a n/a 0.225 0.9
Methionine (g) 0.055 0.084 0.007 0.006 n/a n/a n/a n/a n/a 0.151 0.604
Cystine (g) 0.043 0.15 0.003 0.011 n/a n/a n/a n/a n/a 0.209 0.836
Phenylalanine (g) 0.126 0.259 0.01 0.017 n/a n/a n/a n/a n/a 0.412 1.648
Tyrosine (g) 0.122 0.138 0.007 0.011 n/a n/a n/a n/a n/a 0.278 1.112
Valine (g) 0.138 0.225 0.013 0.023 n/a n/a n/a n/a n/a 0.4 1.6
Arginine (g) 0.205 0.196 0.023 0.029 n/a n/a n/a n/a n/a 0.453 1.812
Histidine (g) 0.059 0.109 0.007 0.011 n/a n/a n/a n/a n/a 0.186 0.744
Alanine (g) 0.13 0.154 0.016 0.023 n/a n/a n/a n/a n/a 0.324 1.296
Aspartic acid (g) 0.217 0.217 0.036 0.083 n/a n/a n/a n/a n/a 0.554 2.216
Glutamic acid (g) 0.435 1.908 0.03 0.075 n/a n/a n/a n/a n/a 2.447 9.788
Glycine (g) 0.107 0.167 0.03 0.02 n/a n/a n/a n/a n/a 0.323 1.292
Proline (g) 0.111 0.585 0.016 0.026 n/a n/a n/a n/a n/a 0.737 2.948
Serine (g) 0.122 0.251 0.01 0.023 n/a n/a n/a n/a n/a 0.406 1.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.063 0.007 0.006 n/a 0.0 0.008 n/a n/a 0.237 0.948
Phytosterols (mg) n/a n/a n/a n/a n/a 0.094 0.357 n/a n/a 0.451 1.804
Monounsaturated Fat (g) 0.174 0.05 0.007 0.003 n/a 0.005 0.074 n/a n/a 0.312 1.248
Polyunsaturated (g) 0.15 0.18 0.01 0.032 n/a 0.001 0.017 n/a n/a 0.389 1.556
Advertisement