orange pork roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoning salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
538.64g 		seasoning salt
0.0g 		orange juice
124.0g 		chicken broth
59.15g 		ketchup
30.0g 		honey
21.0g 		orange zest
2.0g 		rosemary
0.6g 		salt
1.5g 		arrowroot
0.54g 		Total Per Serving Total for Recipe
Protein (g) 112.85 n/a 0.87 0.59 0.52 0.06 0.03 0.03 0.0 0.02 114.97 114.97
Total Fat (g) 11.69 n/a 0.25 0.06 0.09 0.0 0.01 0.09 0.0 0.0 12.19 12.19
Carbohydrates (g) 0.0 n/a 12.9 0.24 7.55 17.3 0.32 0.38 0.0 0.07 38.76 38.76
Ash (g) 5.55 n/a 0.5 0.41 1.1 0.04 n/a 0.04 1.5 0.01 9.14 9.14
Calories (kcal) 587.118 n/a 55.8 4.141 29.1 63.84 0.94 1.986 0.0 0.348 743.273 743.273
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 3.53 7.51 n/a n/a n/a n/a 11.03 11.03
Fructose (g) n/a n/a n/a n/a 2.79 8.6 n/a n/a n/a n/a 11.38 11.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 0.3 n/a n/a n/a n/a 0.82 0.82
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 409.37 n/a 109.49 57.85 20.75 3.59 1.63 0.06 0.0 0.43 603.17 603.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 10.42 0.0 6.83 17.25 0.08 n/a 0.0 n/a 34.58 34.58
Galactose (g) n/a n/a n/a n/a 0.0 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.1 0.0 0.2 0.3 0.0 0.0 1.1 1.1
Calcium (mg) 26.932 n/a 13.64 3.549 5.4 1.26 2.68 7.68 0.36 0.032 61.533 61.533
Iron (mg) 5.28 n/a 0.25 0.12 0.15 0.09 0.02 0.18 0.0 0.01 6.09 6.09
Magnesium (mg) 145.433 n/a 13.64 0.592 5.7 0.42 0.3 1.32 0.015 0.134 167.553 167.553
Phosphorus (mg) 1330.442 n/a 21.08 7.69 9.9 0.84 0.24 0.42 0.0 0.525 1371.136 1371.136
Potassium (mg) 2149.176 n/a 248.0 47.32 114.6 10.92 3.2 5.73 0.12 2.431 2581.497 2581.497
Sodium (mg) 285.479 n/a 1.24 93.457 334.2 0.84 0.12 0.3 581.37 0.139 1297.146 1297.146
Zinc (mg) 10.18 n/a 0.06 0.04 0.08 0.05 0.01 0.02 0.0 0.0 10.44 10.44
Copper (mg) 0.485 n/a 0.05 0.018 0.054 0.008 0.002 0.003 0.0 0.001 0.621 0.621
Manganese (mg) 0.108 n/a 0.012 0.03 0.039 0.017 n/a 0.011 0.002 0.001 0.219 0.219
Selenium (mcg) 165.9 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 166.3 166.3
Vitamin A, IU (IU) 0.0 n/a 248.0 0.0 279.9 0.0 n/a 18.768 0.0 0.102 546.77 546.77
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 12.4 0.0 14.1 0.0 0.06 0.936 0.0 0.005 27.501 27.501
Beta Carotene (mcg) 0.0 n/a 40.92 0.0 168.0 0.0 0.14 n/a 0.0 0.059 209.119 209.119
Vitamin E (mg) 1.19 n/a 0.05 0.0 0.44 0.0 0.01 n/a 0.0 n/a 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 5012.7 0.0 0.0 n/a 0.0 n/a 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 n/a 142.6 0.0 0.0 0.0 0.36 n/a 0.0 n/a 142.96 142.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 62.0 4.1 4.5 0.1 2.6 0.4 0.0 0.0 73.7 73.7
Thiamin (mg) 5.386 n/a 0.112 0.0 0.003 0.0 0.001 0.003 0.0 0.001 5.506 5.506
Riboflavin (mg) 1.831 n/a 0.037 0.006 0.039 0.008 0.002 0.003 0.0 0.0 1.926 1.926
Niacin (mg) 35.981 n/a 0.496 0.302 0.429 0.025 0.008 0.006 0.0 0.009 37.256 37.256
Pantothenic acid (mg) 4.578 n/a 0.236 0.006 0.015 0.015 n/a n/a 0.0 0.002 4.851 4.851
Vitamin B-6 (mg) 4.201 n/a 0.05 0.006 0.045 0.004 0.003 0.01 0.0 0.001 4.321 4.321
Folate (mcg) 0.0 n/a 37.2 0.0 3.0 0.42 0.26 1.842 0.0 1.81 44.532 44.532
Vitamin B-12 (mcg) 2.75 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.77 2.77
Choline (mg) 435.2 n/a 7.7 n/a 3.8 0.5 0.2 n/a 0.0 n/a 447.3 447.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.185 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.0 n/a 1.191 1.191
Threonine (g) 5.063 n/a 0.012 n/a 0.018 0.0 n/a n/a 0.0 n/a 5.094 5.094
Isoleucine (g) 5.548 n/a 0.012 n/a 0.015 0.002 n/a n/a 0.0 n/a 5.577 5.577
Leucine (g) 9.588 n/a 0.012 n/a 0.024 0.002 n/a n/a 0.0 n/a 9.626 9.626
Lysine (g) 10.45 n/a 0.012 n/a 0.024 0.002 n/a n/a 0.0 n/a 10.488 10.488
Methionine (g) 3.124 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.0 n/a 3.13 3.13
Cystine (g) 1.293 n/a 0.012 n/a 0.006 0.0 n/a n/a 0.0 n/a 1.311 1.311
Phenylalanine (g) 4.74 n/a 0.012 n/a 0.018 0.002 n/a n/a 0.0 n/a 4.773 4.773
Tyrosine (g) 4.309 n/a 0.0 n/a 0.012 0.002 n/a n/a 0.0 n/a 4.323 4.323
Valine (g) 5.925 n/a 0.012 n/a 0.018 0.002 n/a n/a 0.0 n/a 5.958 5.958
Arginine (g) 7.487 n/a 0.062 n/a 0.015 0.002 n/a n/a 0.0 n/a 7.566 7.566
Histidine (g) 4.902 n/a 0.0 n/a 0.012 0.0 n/a n/a 0.0 n/a 4.914 4.914
Alanine (g) 6.625 n/a 0.025 n/a 0.027 0.002 n/a n/a 0.0 n/a 6.679 6.679
Aspartic acid (g) 11.042 n/a 0.099 n/a 0.105 0.006 n/a n/a 0.0 n/a 11.253 11.253
Glutamic acid (g) 17.991 n/a 0.037 n/a 0.33 0.004 n/a n/a 0.0 n/a 18.362 18.362
Glycine (g) 5.063 n/a 0.012 n/a 0.015 0.002 n/a n/a 0.0 n/a 5.093 5.093
Proline (g) 4.578 n/a 0.05 n/a 0.018 0.019 n/a n/a 0.0 n/a 4.665 4.665
Serine (g) 4.902 n/a 0.012 n/a 0.021 0.002 n/a n/a 0.0 n/a 4.937 4.937
Cholesterol (mg) 350.116 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.116 350.116
Trans Fat (g) 0.108 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Saturated Fat (g) 3.77 n/a 0.025 0.018 0.012 0.0 0.001 0.044 0.0 0.0 3.87 3.87
Phytosterols (mg) n/a n/a n/a n/a 2.1 n/a n/a 0.348 0.0 n/a 2.448 2.448
Monounsaturated Fat (g) 4.255 n/a 0.05 0.03 0.015 0.0 0.0 0.018 0.0 0.0 4.368 4.368
Polyunsaturated (g) 1.993 n/a 0.05 0.012 0.039 0.0 0.002 0.014 0.0 0.0 2.11 2.11
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