Orange Poppy Seed Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. JIFFY Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		poppy
8.8g 		vanilla pudding
9.38g 		orange peel
6.0g 		baking powder
9.2g 		egg
44.0g 		buttermilk
122.5g 		orange juice
124.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.0 0.09 0.0 5.54 4.05 0.87 0.0 12.13 12.13
Total Fat (g) 0.0 3.66 0.06 0.02 0.0 4.37 1.08 0.25 54.5 63.93 63.93
Carbohydrates (g) 99.98 2.48 8.71 0.96 0.0 0.34 5.87 12.9 0.0 131.23 131.23
Ash (g) 0.0 0.56 0.37 n/a 3.39 0.38 1.09 0.5 0.0 6.29 6.29
Calories (kcal) 387.0 46.2 35.363 2.82 0.0 62.92 49.0 55.8 481.78 1120.883 1120.883
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a n/a 0.05 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.09 n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.03 n/a n/a n/a 0.05 n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.52 0.24 4.9 0.02 33.37 110.41 109.49 0.0 258.98 258.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.26 8.71 0.25 0.0 0.34 5.87 10.42 0.0 125.76 125.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.0 0.6 0.0 0.0 0.0 0.2 0.0 2.6 2.6
Calcium (mg) 1.0 126.544 1.126 8.04 0.0 23.32 142.1 13.64 0.0 315.77 315.77
Iron (mg) 0.01 0.86 0.0 0.05 0.0 0.81 0.06 0.25 0.01 2.04 2.04
Magnesium (mg) 0.0 30.536 0.094 0.9 0.0 5.28 13.475 13.64 0.0 63.925 63.925
Phosphorus (mg) 0.0 76.56 66.129 0.72 0.0 84.04 109.025 21.08 0.0 357.554 357.554
Potassium (mg) 2.0 63.272 1.126 9.6 0.0 58.96 184.975 248.0 0.0 567.933 567.933
Sodium (mg) 0.0 2.288 135.166 0.36 2517.12 61.6 128.625 1.24 0.0 2846.399 2846.399
Zinc (mg) 0.0 0.7 0.01 0.02 0.0 0.49 0.51 0.06 0.0 1.78 1.78
Copper (mg) 0.0 0.143 0.008 0.005 0.0 0.044 0.012 0.05 0.0 0.263 0.263
Manganese (mg) 0.0 0.59 0.0 n/a 0.0 0.018 0.0 0.012 n/a 0.62 0.62
Selenium (mcg) 0.6 1.2 0.1 0.0 0.0 13.9 2.5 0.1 0.0 18.4 18.4
Vitamin A, IU (IU) 0.0 0.0 0.188 n/a 0.0 214.28 31.85 248.0 0.0 494.318 494.318
Retinol (mcg) 0.0 0.0 0.094 0.0 0.0 61.16 8.575 0.0 0.0 69.829 69.829
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.094 0.18 0.0 61.6 8.575 12.4 0.0 82.849 82.849
Beta Carotene (mcg) 0.0 0.0 0.0 0.42 0.0 4.4 1.225 40.92 0.0 46.965 46.965
Vitamin E (mg) 0.0 0.16 0.0 0.02 0.0 0.43 0.06 0.05 5.02 5.73 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.08 0.0 145.64 0.0 142.6 0.0 289.32 289.32
Tocopherol, beta (mg) n/a 0.73 n/a n/a n/a 0.01 0.02 n/a n/a 0.76 0.76
Tocopherol, gamma (mg) n/a 0.78 n/a n/a n/a 0.22 0.04 n/a n/a 1.03 1.03
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.01 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.1 0.0 7.7 0.0 0.0 1.2 62.0 0.0 71.1 71.1
Thiamin (mg) 0.0 0.075 0.0 0.004 0.0 0.031 0.037 0.112 0.0 0.258 0.258
Riboflavin (mg) 0.02 0.009 0.003 0.005 0.0 0.211 0.184 0.037 0.0 0.469 0.469
Niacin (mg) 0.0 0.079 0.001 0.024 0.0 0.031 0.074 0.496 0.0 0.704 0.704
Pantothenic acid (mg) 0.0 0.028 0.003 n/a 0.0 0.634 0.343 0.236 0.0 1.243 1.243
Vitamin B-6 (mg) 0.0 0.022 0.0 0.01 0.0 0.062 0.037 0.05 0.0 0.18 0.18
Folate (mcg) 0.0 7.216 0.0 0.78 0.0 20.68 6.125 37.2 0.0 72.001 72.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.27 0.0 0.0 0.84 0.84
Choline (mg) 0.0 0.8 0.1 0.5 0.0 110.5 19.6 7.7 n/a 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a n/a n/a 0.075 0.049 0.0 0.0 0.14 0.14
Threonine (g) n/a 0.061 n/a n/a n/a 0.246 0.196 0.012 0.0 0.516 0.516
Isoleucine (g) n/a 0.072 n/a n/a n/a 0.295 0.245 0.012 0.0 0.624 0.624
Leucine (g) n/a 0.116 n/a n/a n/a 0.48 0.404 0.012 0.0 1.012 1.012
Lysine (g) n/a 0.084 n/a n/a n/a 0.4 0.343 0.012 0.0 0.839 0.839
Methionine (g) n/a 0.044 n/a n/a n/a 0.167 0.098 0.0 0.0 0.309 0.309
Cystine (g) n/a 0.026 n/a n/a n/a 0.119 0.037 0.012 0.0 0.194 0.194
Phenylalanine (g) n/a 0.067 n/a n/a n/a 0.299 0.208 0.012 0.0 0.587 0.587
Tyrosine (g) n/a 0.064 n/a n/a n/a 0.22 0.172 0.0 0.0 0.456 0.456
Valine (g) n/a 0.097 n/a n/a n/a 0.378 0.294 0.012 0.0 0.782 0.782
Arginine (g) n/a 0.172 n/a n/a n/a 0.361 0.159 0.062 0.0 0.754 0.754
Histidine (g) n/a 0.041 n/a n/a n/a 0.136 0.123 0.0 0.0 0.3 0.3
Alanine (g) n/a 0.074 n/a n/a n/a 0.326 0.147 0.025 0.0 0.571 0.571
Aspartic acid (g) n/a 0.209 n/a n/a n/a 0.585 0.319 0.099 0.0 1.211 1.211
Glutamic acid (g) n/a 0.378 n/a n/a n/a 0.739 0.784 0.037 0.0 1.939 1.939
Glycine (g) n/a 0.084 n/a n/a n/a 0.189 0.086 0.012 0.0 0.371 0.371
Proline (g) n/a 0.242 n/a n/a n/a 0.224 0.404 0.05 0.0 0.92 0.92
Serine (g) n/a 0.084 n/a n/a n/a 0.427 0.208 0.012 0.0 0.731 0.731
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 4.9 0.0 0.0 191.02 191.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 0.0 0.398 0.04 0.002 0.0 1.364 0.674 0.025 4.049 6.552 6.552
Phytosterols (mg) n/a 7.832 n/a n/a n/a n/a n/a n/a 136.25 144.082 144.082
Monounsaturated Fat (g) 0.0 0.526 0.011 0.001 0.0 1.676 0.306 0.05 12.388 14.958 14.958
Polyunsaturated (g) 0.0 2.514 0.001 0.005 0.0 0.598 0.037 0.05 35.501 38.707 38.707
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