Orange Marmalade Poppy Seed Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Yogurt of buttermilk
1 1/2 c. Sifted whoe wheat pastry flour
1 Tbsp. Grated orang rind
    Orange glaze, (2 Tbsp. orange marmalade mixed with 1 Tbsp. boiling water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		orange juice concentrate
35.5g 		honey
42.0g 		olive oil
27.0g 		bran
10.88g 		orange marmalade
106.67g 		poppy
26.4g 		lecithin
16.0g 		germ
14.38g 		oat bran
11.75g 		baking powder
4.6g 		baking soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.85 0.13 0.0 1.38 0.32 4.75 0.0 3.33 2.03 0.0 0.0 18.99 18.99
Total Fat (g) 4.9 0.07 0.0 27.0 0.23 0.0 10.97 16.0 1.4 0.83 0.0 0.0 61.4 61.4
Carbohydrates (g) 0.38 13.55 34.61 0.0 8.51 70.72 7.43 0.0 7.45 7.78 0.0 0.0 150.42 150.42
Ash (g) 0.42 0.49 0.08 0.0 n/a 0.21 1.68 n/a 0.61 0.34 1.7 1.7 7.23 7.23
Calories (kcal) 70.47 56.445 127.68 238.68 31.226 262.408 138.6 122.08 51.768 28.905 0.0 0.0 1128.262 1128.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.37 n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 0.1 n/a 15.02 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 15.22 15.22
Fructose (g) 0.05 n/a 17.19 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 17.33 17.33
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 20.54 7.18 0.0 0.3 35.41 1.57 0.0 1.6 0.77 0.01 0.01 104.77 104.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 13.27 34.49 0.0 2.65 64.0 0.79 0.0 n/a 0.17 0.0 0.0 115.75 115.75
Galactose (g) 0.05 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.36 1.36
Dietary Fiber (g) 0.0 0.3 0.1 0.0 3.1 0.7 5.1 0.0 1.9 1.8 0.0 0.0 13.1 13.1
Calcium (mg) 26.118 11.36 2.52 0.27 8.269 40.535 379.632 0.0 5.608 6.815 0.0 0.0 481.127 481.127
Iron (mg) 0.9 0.12 0.18 0.15 3.04 0.16 2.58 0.0 0.9 0.64 0.0 0.0 8.66 8.66
Magnesium (mg) 5.914 12.07 0.84 0.0 30.246 2.133 91.608 0.0 34.368 27.613 0.0 0.0 204.792 204.792
Phosphorus (mg) 94.125 20.235 1.68 0.0 88.454 4.267 229.68 0.0 121.08 86.245 0.0 0.0 645.766 645.766
Potassium (mg) 66.035 239.27 21.84 0.27 103.034 39.468 189.816 0.0 128.27 66.505 0.0 0.0 854.507 854.507
Sodium (mg) 68.992 1.065 1.68 0.54 45.37 59.735 6.864 0.0 1.726 0.47 1258.56 1258.56 2703.561 2703.561
Zinc (mg) 0.55 0.06 0.09 0.0 1.41 0.04 2.09 0.0 1.77 0.37 0.0 0.0 6.37 6.37
Copper (mg) 0.049 0.057 0.017 0.0 0.1 0.096 0.43 0.0 0.115 0.047 0.0 0.0 0.911 0.911
Manganese (mg) 0.02 0.018 0.034 0.0 n/a 0.021 1.771 n/a 1.913 0.662 0.0 0.0 4.438 4.438
Selenium (mcg) 15.6 0.1 0.3 0.0 0.9 0.6 3.6 0.0 11.4 5.3 0.0 0.0 37.9 37.9
Vitamin A, IU (IU) 239.994 134.545 0.0 0.0 n/a 66.135 0.0 n/a 0.0 0.0 0.0 0.0 440.674 440.674
Retinol (mcg) 68.499 0.0 0.0 0.0 84.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.928 152.928
Vitamin A, RAE (mcg_RAE) 68.992 6.745 0.0 0.0 84.429 3.2 0.0 0.0 0.0 0.0 0.0 0.0 163.366 163.366
Beta Carotene (mcg) 4.928 22.01 0.0 0.0 0.0 16.001 0.0 0.0 n/a 0.0 0.0 0.0 42.939 42.939
Vitamin E (mg) 0.48 0.25 0.0 3.87 0.25 0.06 0.47 1.31 n/a 0.12 0.0 0.0 6.82 6.82
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 144.485 0.0 0.0 0.0 61.869 0.0 0.0 n/a 21.15 0.0 0.0 390.62 390.62
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 n/a n/a 2.19 n/a n/a 0.01 n/a n/a 2.24 2.24
Tocopherol, gamma (mg) 0.25 n/a n/a 0.22 n/a n/a 2.33 n/a n/a 0.0 n/a n/a 2.8 2.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.01 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 49.0 0.2 0.0 0.0 5.1 0.3 0.0 0.0 0.0 0.0 0.0 54.5 54.5
Thiamin (mg) 0.034 0.099 0.0 0.0 0.14 0.011 0.224 0.0 0.27 0.137 0.0 0.0 0.917 0.917
Riboflavin (mg) 0.237 0.021 0.017 0.0 0.16 0.032 0.026 0.0 0.072 0.026 0.0 0.0 0.591 0.591
Niacin (mg) 0.034 0.256 0.05 0.0 1.876 0.053 0.238 0.0 0.979 0.109 0.0 0.0 3.596 3.596
Pantothenic acid (mg) 0.71 0.199 0.029 0.0 n/a 0.021 0.084 n/a 0.325 0.175 0.0 0.0 1.544 1.544
Vitamin B-6 (mg) 0.069 0.057 0.008 0.0 0.188 0.021 0.066 0.0 0.187 0.02 0.0 0.0 0.617 0.617
Folate (mcg) 23.162 55.025 0.84 0.0 37.536 9.6 21.648 0.0 40.408 6.11 0.0 0.0 194.329 194.329
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 7.1 0.9 0.1 3.2 3.2 2.3 56.0 n/a 3.8 0.0 0.0 200.3 200.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 35.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.469 35.469
Tryptophan (g) 0.084 0.004 0.0 0.0 n/a 0.0 0.048 n/a 0.046 0.04 n/a n/a 0.221 0.221
Threonine (g) 0.276 0.011 0.0 0.0 n/a 0.011 0.182 n/a 0.139 0.059 n/a n/a 0.678 0.678
Isoleucine (g) 0.33 0.011 0.004 0.0 n/a 0.011 0.216 n/a 0.122 0.079 n/a n/a 0.773 0.773
Leucine (g) 0.537 0.018 0.004 0.0 n/a 0.011 0.348 n/a 0.226 0.161 n/a n/a 1.305 1.305
Lysine (g) 0.448 0.011 0.004 0.0 n/a 0.021 0.251 n/a 0.211 0.089 n/a n/a 1.036 1.036
Methionine (g) 0.187 0.004 0.0 0.0 n/a 0.011 0.132 n/a 0.066 0.04 n/a n/a 0.44 0.44
Cystine (g) 0.133 0.007 0.0 0.0 n/a 0.0 0.079 n/a 0.066 0.068 n/a n/a 0.354 0.354
Phenylalanine (g) 0.335 0.011 0.004 0.0 n/a 0.011 0.201 n/a 0.134 0.107 n/a n/a 0.802 0.802
Tyrosine (g) 0.246 0.004 0.004 0.0 n/a 0.011 0.193 n/a 0.101 0.079 n/a n/a 0.637 0.637
Valine (g) 0.424 0.014 0.004 0.0 n/a 0.011 0.29 n/a 0.173 0.113 n/a n/a 1.029 1.029
Arginine (g) 0.404 0.057 0.004 0.0 n/a 0.021 0.515 n/a 0.269 0.15 n/a n/a 1.421 1.421
Histidine (g) 0.153 0.004 0.0 0.0 n/a 0.011 0.124 n/a 0.092 0.048 n/a n/a 0.431 0.431
Alanine (g) 0.365 0.018 0.004 0.0 n/a 0.021 0.222 n/a 0.213 0.102 n/a n/a 0.945 0.945
Aspartic acid (g) 0.655 0.092 0.013 0.0 n/a 0.043 0.626 n/a 0.298 0.186 n/a n/a 1.912 1.912
Glutamic acid (g) 0.828 0.039 0.008 0.0 n/a 0.032 1.135 n/a 0.575 0.441 n/a n/a 3.058 3.058
Glycine (g) 0.212 0.011 0.004 0.0 n/a 0.032 0.251 n/a 0.204 0.112 n/a n/a 0.825 0.825
Proline (g) 0.251 0.053 0.038 0.0 n/a 0.021 0.726 n/a 0.177 0.115 n/a n/a 1.382 1.382
Serine (g) 0.478 0.018 0.004 0.0 n/a 0.011 0.251 n/a 0.158 0.105 n/a n/a 1.024 1.024
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.007 0.0 3.729 0.033 0.0 1.193 2.402 0.24 0.156 0.0 0.0 9.287 9.287
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 23.496 n/a n/a n/a n/a n/a 83.166 83.166
Monounsaturated Fat (g) 1.878 0.014 0.0 19.699 0.035 0.0 1.579 1.757 0.197 0.28 0.0 0.0 25.438 25.438
Polyunsaturated (g) 0.67 0.014 0.0 2.84 0.12 0.0 7.542 7.251 0.864 0.325 0.0 0.0 19.628 19.628
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