Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Orange infused mawa barfi with pistachios
Summary: Orange infused Indian milk fudge encrusted with chopped pistachios
Ingredients
Mawa / khova / Milk solids : 200 gm or
Cashew nut paste: 3/4 cup
Milk (with saffron soaked): 2 tbsp
Cardamom powder : 1 tsp
Cinnamon powder : 1/4 tsp
Saffron : a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
124.0g 		milk
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		pistachios
0.37g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a n/a n/a 0.08 n/a 0.94 0.94
Total Fat (g) 0.25 n/a n/a n/a 0.16 n/a 0.41 0.41
Carbohydrates (g) 12.9 n/a n/a n/a 0.1 n/a 13.0 13.0
Ash (g) 0.5 n/a n/a n/a 0.01 n/a 0.51 0.51
Calories (kcal) 55.8 n/a n/a n/a 2.066 n/a 57.866 57.866
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 109.49 n/a n/a n/a 0.01 n/a 109.51 109.51
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.42 n/a n/a n/a 0.03 n/a 10.44 10.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a 0.0 n/a 0.3 0.3
Calcium (mg) 13.64 n/a n/a n/a 0.397 n/a 14.037 14.037
Iron (mg) 0.25 n/a n/a n/a 0.02 n/a 0.26 0.26
Magnesium (mg) 13.64 n/a n/a n/a 0.449 n/a 14.089 14.089
Phosphorus (mg) 21.08 n/a n/a n/a 1.818 n/a 22.898 22.898
Potassium (mg) 248.0 n/a n/a n/a 3.803 n/a 251.803 251.803
Sodium (mg) 1.24 n/a n/a n/a 0.004 n/a 1.244 1.244
Zinc (mg) 0.06 n/a n/a n/a 0.01 n/a 0.07 0.07
Copper (mg) 0.05 n/a n/a n/a 0.005 n/a 0.054 0.054
Manganese (mg) 0.012 n/a n/a n/a 0.004 n/a 0.017 0.017
Selenium (mcg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 248.0 n/a n/a n/a 2.052 n/a 250.052 250.052
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 n/a n/a n/a 0.104 n/a 12.504 12.504
Beta Carotene (mcg) 40.92 n/a n/a n/a 1.232 n/a 42.152 42.152
Vitamin E (mg) 0.05 n/a n/a n/a 0.01 n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 n/a n/a n/a n/a n/a 142.6 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.0 n/a n/a n/a 0.0 n/a 62.0 62.0
Thiamin (mg) 0.112 n/a n/a n/a 0.003 n/a 0.115 0.115
Riboflavin (mg) 0.037 n/a n/a n/a 0.001 n/a 0.038 0.038
Niacin (mg) 0.496 n/a n/a n/a 0.005 n/a 0.501 0.501
Pantothenic acid (mg) 0.236 n/a n/a n/a 0.002 n/a 0.238 0.238
Vitamin B-6 (mg) 0.05 n/a n/a n/a 0.006 n/a 0.056 0.056
Folate (mcg) 37.2 n/a n/a n/a 0.189 n/a 37.389 37.389
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 7.7 n/a n/a n/a n/a n/a 7.7 7.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) 0.012 n/a n/a n/a 0.002 n/a 0.015 0.015
Isoleucine (g) 0.012 n/a n/a n/a 0.003 n/a 0.016 0.016
Leucine (g) 0.012 n/a n/a n/a 0.006 n/a 0.018 0.018
Lysine (g) 0.012 n/a n/a n/a 0.004 n/a 0.017 0.017
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001
Cystine (g) 0.012 n/a n/a n/a 0.001 n/a 0.014 0.014
Phenylalanine (g) 0.012 n/a n/a n/a 0.004 n/a 0.016 0.016
Tyrosine (g) 0.0 n/a n/a n/a 0.002 n/a 0.002 0.002
Valine (g) 0.012 n/a n/a n/a 0.005 n/a 0.017 0.017
Arginine (g) 0.062 n/a n/a n/a 0.008 n/a 0.07 0.07
Histidine (g) 0.0 n/a n/a n/a 0.002 n/a 0.002 0.002
Alanine (g) 0.025 n/a n/a n/a 0.003 n/a 0.028 0.028
Aspartic acid (g) 0.099 n/a n/a n/a 0.007 n/a 0.106 0.106
Glutamic acid (g) 0.037 n/a n/a n/a 0.014 n/a 0.051 0.051
Glycine (g) 0.012 n/a n/a n/a 0.004 n/a 0.016 0.016
Proline (g) 0.05 n/a n/a n/a 0.003 n/a 0.053 0.053
Serine (g) 0.012 n/a n/a n/a 0.005 n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a n/a n/a 0.02 n/a 0.045 0.045
Phytosterols (mg) n/a n/a n/a n/a 0.794 n/a 0.794 0.794
Monounsaturated Fat (g) 0.05 n/a n/a n/a 0.087 n/a 0.136 0.136
Polyunsaturated (g) 0.05 n/a n/a n/a 0.05 n/a 0.1 0.1
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