Orange Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Chic peas, rinsed and liquid removed
    Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
0.18g 		coriander
0.15g 		ginger
0.15g 		mustard
0.42g 		turmeric
0.18g 		paprika
0.18g 		orange juice
31.0g 		tahini
13.33g 		salt
0.5g 		cider vinegar
7.45g 		garlic
1.31g 		soy sauce
0.88g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.01 0.02 0.01 0.03 0.22 2.27 0.0 0.0 0.08 0.06 n/a 2.74 16.44
Total Fat (g) 0.04 0.03 0.01 0.02 0.02 0.02 0.06 7.17 0.0 0.0 0.01 0.0 n/a 7.37 44.22
Carbohydrates (g) 0.08 0.08 0.11 0.02 0.12 0.1 3.22 2.83 0.0 0.07 0.43 0.07 n/a 7.12 42.72
Ash (g) 0.01 0.01 0.01 0.02 0.01 0.01 0.12 0.67 0.5 0.01 0.02 0.14 n/a 1.53 9.18
Calories (kcal) 0.656 0.447 0.521 0.279 0.649 0.506 13.95 79.333 0.0 1.565 1.944 0.468 n/a 100.318 601.908
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.01 0.01 0.34 0.02 0.02 27.37 0.41 0.0 6.99 0.76 0.63 n/a 36.58 219.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.01 0.02 2.6 0.07 0.0 0.03 0.01 0.02 n/a 2.76 16.56
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 1.6 9.6
Calcium (mg) 1.629 1.064 0.174 0.242 0.336 0.31 3.41 56.8 0.12 0.522 2.362 0.168 n/a 67.135 402.81
Iron (mg) 0.12 0.02 0.02 0.01 0.08 0.04 0.06 1.19 0.0 0.01 0.02 0.02 n/a 1.59 9.54
Magnesium (mg) 0.641 0.495 0.276 0.204 0.354 0.324 3.41 12.667 0.005 0.373 0.326 0.38 n/a 19.454 116.724
Phosphorus (mg) 0.873 0.614 0.222 0.442 0.491 0.604 5.27 97.6 0.0 0.596 1.997 1.104 n/a 109.812 658.872
Potassium (mg) 3.129 1.901 2.015 0.575 4.629 4.102 62.0 55.2 0.04 5.439 5.233 1.917 n/a 146.179 877.074
Sodium (mg) 0.294 0.053 0.048 4.729 0.07 0.06 0.31 15.333 193.79 0.373 0.222 49.794 n/a 265.074 1590.444
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.01 0.02 0.62 0.0 0.0 0.02 0.0 n/a 0.69 4.14
Copper (mg) 0.002 0.001 0.001 0.0 0.001 0.001 0.012 0.215 0.0 0.001 0.004 0.001 n/a 0.239 1.434
Manganese (mg) 0.006 0.003 0.04 0.002 0.014 0.001 0.003 0.195 0.001 0.019 0.022 0.004 n/a 0.308 1.848
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.7 4.2
Vitamin A, IU (IU) 2.223 0.0 0.221 0.296 0.0 92.286 62.0 8.933 0.0 0.0 0.117 0.0 n/a 166.076 996.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.112 0.0 0.011 0.017 0.0 4.615 3.1 0.4 0.0 0.0 0.0 0.0 n/a 8.254 49.524
Beta Carotene (mcg) 1.334 n/a 0.132 0.121 0.0 48.438 10.23 5.333 0.0 0.0 0.065 0.0 n/a 65.653 393.918
Vitamin E (mg) 0.01 n/a 0.03 0.0 0.01 0.05 0.01 0.03 0.0 0.0 0.0 0.0 n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.784 n/a 0.0 0.075 0.0 23.025 35.65 0.0 0.0 0.0 0.209 0.0 n/a 59.743 358.458
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 15.5 0.0 0.0 0.0 0.4 0.0 n/a 16.1 96.6
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.001 0.028 0.163 0.0 0.0 0.003 0.0 n/a 0.198 1.188
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.003 0.009 0.063 0.0 0.0 0.001 0.002 n/a 0.08 0.48
Niacin (mg) 0.008 0.003 0.008 0.002 0.009 0.027 0.124 0.727 0.0 0.0 0.009 0.019 n/a 0.937 5.622
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 0.003 0.059 0.092 0.0 0.0 0.008 0.003 n/a 0.166 0.996
Vitamin B-6 (mg) 0.001 n/a 0.001 0.0 0.003 0.007 0.012 0.02 0.0 0.0 0.016 0.001 n/a 0.063 0.378
Folate (mcg) 0.018 0.0 0.059 0.029 0.072 0.186 9.3 13.067 0.0 0.0 0.039 0.124 n/a 22.892 137.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.1 0.1 0.1 1.9 3.4 0.0 0.0 0.3 0.2 n/a 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.049 0.0 0.0 0.001 0.001 n/a 0.051 0.306
Threonine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.095 0.0 0.0 0.002 0.002 n/a 0.103 0.618
Isoleucine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.097 0.0 0.0 0.003 0.003 n/a 0.107 0.642
Leucine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 0.173 0.0 0.0 0.004 0.004 n/a 0.187 1.122
Lysine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.073 0.0 0.0 0.004 0.003 n/a 0.085 0.51
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.075 0.0 0.0 0.001 0.001 n/a 0.077 0.462
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 0.045 0.0 0.0 0.001 0.001 n/a 0.051 0.306
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.12 0.0 0.0 0.002 0.003 n/a 0.129 0.774
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 0.095 0.0 0.0 0.001 0.002 n/a 0.098 0.588
Valine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 0.127 0.0 0.0 0.004 0.003 n/a 0.138 0.828
Arginine (g) n/a n/a 0.0 0.001 n/a n/a 0.016 0.336 0.0 0.0 0.008 0.004 n/a 0.365 2.19
Histidine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 0.067 0.0 0.0 0.001 0.001 n/a 0.07 0.42
Alanine (g) n/a n/a 0.0 0.001 n/a n/a 0.006 0.119 0.0 0.0 0.002 0.002 n/a 0.13 0.78
Aspartic acid (g) n/a n/a 0.002 0.002 n/a n/a 0.025 0.211 0.0 0.0 0.006 0.006 n/a 0.251 1.506
Glutamic acid (g) n/a n/a 0.001 0.003 n/a n/a 0.009 0.505 0.0 0.0 0.011 0.013 n/a 0.543 3.258
Glycine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.156 0.0 0.0 0.003 0.002 n/a 0.166 0.996
Proline (g) n/a n/a 0.0 0.002 n/a n/a 0.012 0.104 0.0 0.0 0.001 0.004 n/a 0.124 0.744
Serine (g) n/a n/a 0.0 0.001 n/a n/a 0.003 0.124 0.0 0.0 0.002 0.003 n/a 0.134 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.003 0.001 0.006 0.004 0.006 1.004 0.0 0.0 0.001 0.0 n/a 1.029 6.174
Phytosterols (mg) 0.119 0.069 0.125 n/a 0.15 0.306 n/a n/a 0.0 0.0 n/a n/a n/a 0.769 4.614
Monounsaturated Fat (g) 0.025 0.02 0.002 0.011 0.003 0.002 0.012 2.707 0.0 0.0 0.0 0.0 n/a 2.782 16.692
Polyunsaturated (g) 0.006 0.003 0.002 0.004 0.004 0.015 0.012 3.141 0.0 0.0 0.003 0.0 n/a 3.19 19.14
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