Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grnd nutmeg
    HONEY YOGURT SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast
7.0g 		milk
81.33g 		egg
44.0g 		orange rind
1.0g 		salt
1.5g 		vanilla extract
1.05g 		bread
50.0g 		margarine
2.35g 		nutmeg
0.0g 		yogurt
61.25g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.71 2.74 5.54 0.02 0.0 0.0 3.82 0.0 n/a 2.13 0.02 14.97 14.97
Total Fat (g) 0.68 0.79 4.37 0.0 0.0 0.0 1.65 1.9 n/a 1.99 0.0 11.38 11.38
Carbohydrates (g) 5.19 4.06 0.34 0.16 0.0 0.13 25.31 0.02 n/a 2.85 5.82 43.88 43.88
Ash (g) n/a 0.61 0.38 n/a 1.5 0.0 1.02 0.05 n/a 0.44 0.01 4.0 4.0
Calories (kcal) 29.82 34.159 62.92 0.47 0.0 3.024 133.0 16.85 n/a 37.363 21.462 339.067 339.067
Starch (g) n/a n/a n/a n/a n/a n/a 20.31 n/a n/a n/a n/a 20.31 20.31
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.69 n/a n/a n/a 2.52 3.31 3.31
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.92 n/a n/a n/a 2.89 3.85 3.85
Lactose (g) n/a 4.23 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.55 n/a n/a n/a 0.1 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.4
Water (g) 0.32 73.13 33.37 0.82 0.0 0.55 18.22 0.39 n/a 53.84 1.21 181.84 181.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.88 4.23 0.34 0.04 0.0 0.13 2.16 0.0 n/a 2.85 5.8 16.42 16.42
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.27 0.27
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1.5 1.5
Calcium (mg) 1.4 96.783 23.32 1.34 0.36 0.116 75.5 0.071 n/a 74.113 0.424 273.425 273.425
Iron (mg) 0.04 0.02 0.81 0.01 0.0 0.0 1.87 0.0 n/a 0.03 0.03 2.82 2.82
Magnesium (mg) 0.98 8.946 5.28 0.15 0.015 0.126 11.5 0.071 n/a 7.35 0.141 34.559 34.559
Phosphorus (mg) 3.85 77.264 84.04 0.12 0.0 0.063 49.5 0.118 n/a 58.188 0.282 273.424 273.424
Potassium (mg) 21.35 121.995 58.96 1.6 0.12 1.554 50.0 0.423 n/a 94.938 3.671 354.611 354.611
Sodium (mg) 16.24 35.785 61.6 0.06 581.37 0.095 340.5 22.161 n/a 28.175 0.282 1086.268 1086.268
Zinc (mg) 0.04 0.34 0.49 0.0 0.0 0.0 0.37 0.0 n/a 0.36 0.02 1.62 1.62
Copper (mg) 0.011 0.008 0.044 0.001 0.0 0.001 0.125 0.0 n/a 0.006 0.003 0.199 0.199
Manganese (mg) n/a 0.0 0.018 n/a 0.002 0.002 0.24 n/a n/a 0.0 0.006 0.267 0.267
Selenium (mcg) 2.0 2.7 13.9 0.0 0.0 0.0 8.7 0.0 n/a 1.3 0.1 28.7 28.7
Vitamin A, IU (IU) n/a 159.407 214.28 n/a 0.0 0.0 0.0 83.919 n/a 60.638 0.0 518.243 518.243
Retinol (mcg) 1.05 47.171 61.16 0.0 0.0 0.0 0.0 18.048 n/a 16.538 0.0 143.967 143.967
Vitamin A, RAE (mcg_RAE) 1.12 47.171 61.6 0.03 0.0 0.0 0.0 19.247 n/a 16.538 0.0 145.705 145.705
Beta Carotene (mcg) 0.28 1.627 4.4 0.07 0.0 0.0 0.0 14.335 n/a 3.063 0.0 23.774 23.774
Vitamin E (mg) 0.17 0.01 0.43 0.0 0.0 0.0 0.11 0.21 n/a 0.04 0.0 0.97 0.97
Vitamin D (IU) n/a 42.292 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.12 0.0 145.64 0.18 0.0 0.0 22.0 0.0 n/a 0.0 0.0 168.94 168.94
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.0 2.0
Thiamin (mg) 0.015 0.016 0.031 0.001 0.0 0.0 0.23 0.0 n/a 0.018 0.0 0.311 0.311
Riboflavin (mg) 0.017 0.155 0.211 0.001 0.0 0.001 0.165 0.001 n/a 0.086 0.003 0.639 0.639
Niacin (mg) 0.092 0.073 0.031 0.004 0.0 0.005 2.195 0.0 n/a 0.049 0.008 2.458 2.458
Pantothenic acid (mg) n/a 0.293 0.634 n/a 0.0 0.0 0.1 0.0 n/a 0.239 0.005 1.271 1.271
Vitamin B-6 (mg) 0.006 0.033 0.062 0.002 0.0 0.0 0.04 0.0 n/a 0.018 0.001 0.162 0.162
Folate (mcg) 6.09 4.067 20.68 0.13 0.0 0.0 55.5 0.024 n/a 4.288 0.141 90.919 90.919
Vitamin B-12 (mcg) 0.0 0.36 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.0 1.15 1.15
Choline (mg) 0.7 14.4 110.5 0.1 0.0 n/a 7.3 0.3 n/a 9.3 0.2 142.8 142.8
Folic acid (mcg) 4.69 0.0 0.0 0.0 0.0 0.0 43.0 0.0 n/a 0.0 0.0 47.69 47.69
Tryptophan (g) n/a 0.033 0.075 n/a 0.0 n/a 0.045 n/a n/a 0.012 0.0 0.165 0.165
Threonine (g) n/a 0.073 0.246 n/a 0.0 n/a 0.115 n/a n/a 0.086 0.0 0.52 0.52
Isoleucine (g) n/a 0.155 0.295 n/a 0.0 n/a 0.15 n/a n/a 0.116 0.001 0.716 0.716
Leucine (g) n/a 0.309 0.48 n/a 0.0 n/a 0.265 n/a n/a 0.214 0.001 1.269 1.269
Lysine (g) n/a 0.236 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.19 0.001 0.927 0.927
Methionine (g) n/a 0.065 0.167 n/a 0.0 n/a 0.07 n/a n/a 0.061 0.0 0.364 0.364
Cystine (g) n/a 0.098 0.119 n/a 0.0 n/a 0.08 n/a n/a 0.018 0.0 0.315 0.315
Phenylalanine (g) n/a 0.138 0.299 n/a 0.0 n/a 0.185 n/a n/a 0.116 0.001 0.74 0.74
Tyrosine (g) n/a 0.114 0.22 n/a 0.0 n/a 0.11 n/a n/a 0.11 0.001 0.555 0.555
Valine (g) n/a 0.179 0.378 n/a 0.0 n/a 0.17 n/a n/a 0.178 0.001 0.906 0.906
Arginine (g) n/a 0.081 0.361 n/a 0.0 n/a 0.14 n/a n/a 0.061 0.001 0.644 0.644
Histidine (g) n/a 0.065 0.136 n/a 0.0 n/a 0.085 n/a n/a 0.055 0.0 0.342 0.342
Alanine (g) n/a 0.089 0.326 n/a 0.0 n/a 0.13 n/a n/a 0.092 0.001 0.638 0.638
Aspartic acid (g) n/a 0.252 0.585 n/a 0.0 n/a 0.18 n/a n/a 0.172 0.002 1.191 1.191
Glutamic acid (g) n/a 0.634 0.739 n/a 0.0 n/a 1.235 n/a n/a 0.417 0.001 3.026 3.026
Glycine (g) n/a 0.049 0.189 n/a 0.0 n/a 0.135 n/a n/a 0.049 0.001 0.423 0.423
Proline (g) n/a 0.293 0.224 n/a 0.0 n/a 0.41 n/a n/a 0.251 0.006 1.185 1.185
Serine (g) n/a 0.171 0.427 n/a 0.0 n/a 0.185 n/a n/a 0.135 0.001 0.918 0.918
Cholesterol (mg) 0.56 4.067 186.12 0.0 0.0 0.0 0.0 0.0 n/a 7.963 0.0 198.709 198.709
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Saturated Fat (g) 0.177 0.512 1.364 0.0 0.0 0.0 0.36 0.357 n/a 1.286 0.0 4.057 4.057
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.297 0.228 1.676 0.0 0.0 0.0 0.34 0.914 n/a 0.545 0.0 4.0 4.0
Polyunsaturated (g) 0.145 0.033 0.598 0.001 0.0 0.0 0.68 0.571 n/a 0.055 0.0 2.083 2.083
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