Orange French Toast With Honey Yogurt Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $0.83 view details
  •     FRENCH TOAST
  • 1/3 c. Low-fat lowfat milk
  • 1 x Egg, lightly beaten
  • 1/2 tsp Grated orange rind
  • 1/4 tsp Salt
  • 1/4 tsp Vanilla extract
  • 2 slc White or possibly whole wheat bread
  • 1/2 tsp Margarine or possibly butter
  •     Grnd nutmeg
  •     HONEY YOGURT SAUCE
  • 1/4 c. Low-fat plain yogurt
  • 1 tsp Liquid honey

Directions

  1. In shallow pie plate, combine lowfat milk, egg, orange rind, salt and vanilla extract. Dip each bread slice into egg mix, coating each side well.
  2. In large nonstick skillet, heat margarine over medium heat. Cook bread for 2 min each side or possibly till golden. Serve sprinkled with nutmeg.
  3. OVEN PREPARATION Heat margarine on nonstick baking pan in 400 F oven.
  4. Place dipped bread slices on pan. Bake for about 10 minutes per side.
  5. This makes a crisper French toast.
  6. Prep about 10 minutes, cook 5 minutes skillet or possibly 20 minutes oven.
  7. SAUCE In small bowl, combine yogurt and honey.
  8. Makes 1/4 c..
  9. Prep: 5min
  10. VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2 ts grnd cinnamon 2 starch, 1/2 lowfat milk (2%), 1 protein, 1 fat
  11. KITCHEN TIP Make extra French toast. Allow to cold completely before wrapping each slice separately for freezer.
  12. 93

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 256g
Calories 339  
Calories from Fat 101 30%
Total Fat 11.38g 14%
Saturated Fat 4.06g 16%
Trans Fat 0.35g  
Cholesterol 199mg 66%
Sodium 1086mg 45%
Potassium 355mg 10%
Total Carbs 43.88g 12%
Dietary Fiber 1.5g 5%
Sugars 16.42g 11%
Protein 14.97g 24%
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