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Orange Dream Smoothie Recipe

Name: Orange Dream Smoothie
Ingredients: 1 c. frzn cubed cantaloupe; (abt seven 1" cubes); 1/2 c. vanilla soy lowfat milk; 1/4 c. frzn orange juice concentrate; 2 tsp grated orange peel; 1 ct orange soy yogurt - (6 ounce)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.43 view details

1 c. frzn cubed cantaloupe
Â Â (abt seven 1" cubes)
1/2 c. vanilla soy lowfat milk
1/4 c. frzn orange juice concentrate
2 tsp grated orange peel
1 ct orange soy yogurt - (6 ounce)

Directions

Place all ingredients in blender. Whirl till completely blended and smooth. Pour into tall glass and serve.
This recipe yields 1 to 2 servings.
Comments: This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.

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Amount Per Serving	%DV
Serving Size 141g
Recipe makes 2 servings
Calories 125
Calories from Fat 11	9%
Total Fat 1.21g	2%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Potassium 363mg	10%
Total Carbs 26.25g	7%
Dietary Fiber 1.3g	4%
Sugars 23.16g	15%
Protein 3.0g	5%

Orange Dream Smoothie Recipe

Ingredients