Orange Chili Chicken With Black Beans And Squash Recipe

•     extra virgin olive oil spray
• 6 x skinless chicken thighs trimmed of fat
•     (1-1/4 to 1-1/2 lbs)
• 1 lrg red onion halve and slice
• 6 x garlic cloves minced
• 3/4 c. fresh orange juice
• 1/2 c. low-sodium chicken broth low fat
• 3 tsp warm pepper sauce or possibly to taste
• 1 x acorn squash peel and core
•     and cut into one-inch pcs (about 3-c.)
•     salt and pepper to taste
• 3 c. cooked black beans rinsed and liquid removed
• 1 x red bell pepper sliced into strips
•     minced fresh cilantro
• 1 pch cardamom
•     thinly sliced onion
•     lime wedges
•     lowfat lowfat sour cream
• 3 c. cooked rice

Directions