Orange Chili Chicken With Black Beans Recipe

•     Extra virgin olive oil spray
• 3 lb Chicken, skinless dark meat
• 1 lrg Red onion, halve and slice
• 4 x Garlic cloves, chopped
• 1 1/2 c. Fresh orange juice
• 3/4 c. Low-sodium chicken broth, low fat
• 3 tsp Warm pepper sauce
• 1 3/4 c. Cooked black beans, rinsed and liquid removed (reserve 2-tbs liquid if you like)
• 1 x Red bell pepper, sliced into strips
• 1 Tbsp. Dark rum, optional
•     Salt and pepper, to taste
•     Minced fresh cilantro
• 1 x Lime, cut into wedges
• 6 Tbsp. Lowfat lowfat sour cream
•     Thinly sliced onion

Directions