Orange Asparagus Pie with Sweet Potato Mash Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potato
23.4g |
asparagus
16.96g |
broccoli
135.42g |
mushrooms
17.46g |
spring onion
3.6g |
kidney beans
50.0g |
orange juice
21.5g |
orange zest
0.5g |
ginger
0.47g |
honey
5.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.37 | 3.82 | 0.54 | 0.07 | 2.61 | 0.15 | 0.01 | 0.01 | 0.02 | 7.96 | 31.84 |
Total Fat (g) | 0.01 | 0.02 | 0.5 | 0.06 | 0.01 | 0.3 | 0.04 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
Carbohydrates (g) | 4.71 | 0.66 | 8.99 | 0.57 | 0.26 | 7.25 | 2.24 | 0.08 | 0.08 | 4.33 | 29.17 | 116.68 |
Ash (g) | 0.23 | 0.1 | 1.18 | 0.15 | 0.03 | 0.82 | 0.09 | n/a | 0.0 | 0.01 | 2.61 | 10.44 |
Calories (kcal) | 20.124 | 3.392 | 46.043 | 3.841 | 1.152 | 42.0 | 9.675 | 0.235 | 0.372 | 15.96 | 142.794 | 571.176 |
Starch (g) | 2.96 | n/a | 0.0 | 0.0 | n/a | 4.45 | n/a | n/a | n/a | n/a | 7.41 | 29.64 |
Sucrose (g) | 0.59 | 0.04 | 0.14 | 0.0 | n/a | 0.93 | n/a | n/a | n/a | 0.05 | 1.74 | 6.96 |
Glucose (dextrose) (g) | 0.22 | 0.11 | 0.66 | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 1.88 | 3.13 | 12.52 |
Fructose (g) | 0.16 | 0.17 | 0.92 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 2.15 | 3.43 | 13.72 |
Lactose (g) | 0.0 | 0.0 | 0.28 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
Maltose (g) | 0.0 | 0.0 | 0.28 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.36 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.08 | 15.81 | 120.93 | 16.14 | 3.23 | 39.02 | 18.98 | 0.41 | 0.37 | 0.9 | 233.87 | 935.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.98 | 0.32 | 2.3 | 0.29 | 0.08 | 0.93 | 1.81 | 0.02 | 0.01 | 4.31 | 11.04 | 44.16 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 | 0.64 |
Dietary Fiber (g) | 0.7 | 0.4 | 3.5 | 0.2 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 30.4 |
Calcium (mg) | 7.02 | 4.07 | 63.647 | 0.524 | 2.592 | 17.0 | 2.365 | 0.67 | 0.074 | 0.315 | 98.278 | 393.112 |
Iron (mg) | 0.14 | 0.36 | 0.99 | 0.09 | 0.05 | 0.59 | 0.04 | 0.0 | 0.0 | 0.02 | 2.29 | 9.16 |
Magnesium (mg) | 5.85 | 2.374 | 28.438 | 1.571 | 0.72 | 13.5 | 2.365 | 0.075 | 0.2 | 0.105 | 55.199 | 220.796 |
Phosphorus (mg) | 10.998 | 8.819 | 89.377 | 15.016 | 1.332 | 45.0 | 3.655 | 0.06 | 0.158 | 0.21 | 174.625 | 698.5 |
Potassium (mg) | 78.858 | 34.259 | 427.927 | 55.523 | 9.936 | 118.5 | 43.0 | 0.8 | 1.93 | 2.73 | 773.463 | 3093.852 |
Sodium (mg) | 12.87 | 0.339 | 44.689 | 0.873 | 0.576 | 148.0 | 0.215 | 0.03 | 0.06 | 0.21 | 207.862 | 831.448 |
Zinc (mg) | 0.07 | 0.09 | 0.56 | 0.09 | 0.01 | 0.23 | 0.01 | 0.0 | 0.0 | 0.01 | 1.08 | 4.32 |
Copper (mg) | 0.035 | 0.032 | 0.068 | 0.056 | 0.003 | 0.07 | 0.009 | 0.0 | 0.001 | 0.002 | 0.276 | 1.104 |
Manganese (mg) | 0.061 | 0.027 | 0.284 | 0.009 | 0.006 | 0.085 | 0.002 | n/a | 0.001 | 0.004 | 0.479 | 1.916 |
Selenium (mcg) | 0.1 | 0.4 | 3.4 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Vitamin A, IU (IU) | 3319.758 | 128.218 | 843.667 | 0.0 | 35.892 | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 4370.534 | 17482.136 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 165.906 | 6.445 | 41.98 | 0.0 | 1.8 | 0.0 | 2.15 | 0.015 | 0.0 | 0.0 | 218.296 | 873.184 |
Beta Carotene (mcg) | 1991.106 | 76.15 | 488.866 | 0.0 | 21.528 | n/a | 7.095 | 0.035 | 0.0 | 0.0 | 2584.781 | 10339.124 |
Vitamin E (mg) | 0.06 | 0.19 | 1.06 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.35 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | 3.143 | n/a | n/a | n/a | n/a | n/a | n/a | 3.143 | 12.572 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 120.416 | 1899.943 | 0.0 | 40.932 | n/a | 24.725 | 0.09 | 0.0 | 0.0 | 2086.106 | 8344.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.23 | 0.0 | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.9 | 120.8 | 0.4 | 0.7 | 0.6 | 10.8 | 0.6 | 0.0 | 0.0 | 135.4 | 541.6 |
Thiamin (mg) | 0.019 | 0.024 | 0.095 | 0.014 | 0.002 | 0.06 | 0.019 | 0.0 | 0.0 | 0.0 | 0.233 | 0.932 |
Riboflavin (mg) | 0.014 | 0.024 | 0.163 | 0.07 | 0.003 | 0.025 | 0.006 | 0.0 | 0.0 | 0.002 | 0.307 | 1.228 |
Niacin (mg) | 0.131 | 0.166 | 0.867 | 0.63 | 0.019 | 0.205 | 0.086 | 0.002 | 0.003 | 0.006 | 2.116 | 8.464 |
Pantothenic acid (mg) | 0.187 | 0.046 | 0.772 | 0.262 | 0.003 | 0.07 | 0.041 | n/a | 0.001 | 0.004 | 1.385 | 5.54 |
Vitamin B-6 (mg) | 0.049 | 0.015 | 0.244 | 0.017 | 0.002 | 0.035 | 0.009 | 0.001 | 0.001 | 0.001 | 0.374 | 1.496 |
Folate (mcg) | 2.574 | 8.819 | 85.315 | 2.794 | 2.304 | 18.0 | 6.45 | 0.065 | 0.051 | 0.105 | 126.477 | 505.908 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 2.9 | 2.7 | 25.3 | 3.0 | 0.2 | 17.5 | 1.3 | 0.0 | 0.1 | 0.1 | 53.2 | 212.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.005 | 0.041 | 0.007 | 0.001 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.36 |
Threonine (g) | 0.019 | 0.014 | 0.122 | 0.019 | 0.003 | 0.095 | 0.002 | n/a | 0.0 | 0.0 | 0.273 | 1.092 |
Isoleucine (g) | 0.014 | 0.014 | 0.108 | 0.014 | 0.003 | 0.125 | 0.002 | n/a | 0.0 | 0.001 | 0.281 | 1.124 |
Leucine (g) | 0.021 | 0.022 | 0.176 | 0.021 | 0.004 | 0.225 | 0.002 | n/a | 0.0 | 0.001 | 0.472 | 1.888 |
Lysine (g) | 0.016 | 0.017 | 0.19 | 0.019 | 0.003 | 0.185 | 0.002 | n/a | 0.0 | 0.001 | 0.433 | 1.732 |
Methionine (g) | 0.007 | 0.005 | 0.054 | 0.005 | 0.001 | 0.035 | 0.0 | n/a | 0.0 | 0.0 | 0.107 | 0.428 |
Cystine (g) | 0.005 | 0.005 | 0.041 | 0.002 | n/a | 0.025 | 0.002 | n/a | 0.0 | 0.0 | 0.079 | 0.316 |
Phenylalanine (g) | 0.021 | 0.014 | 0.163 | 0.016 | 0.002 | 0.155 | 0.002 | n/a | 0.0 | 0.001 | 0.373 | 1.492 |
Tyrosine (g) | 0.007 | 0.008 | 0.068 | 0.007 | 0.002 | 0.06 | 0.0 | n/a | 0.0 | 0.001 | 0.153 | 0.612 |
Valine (g) | 0.021 | 0.02 | 0.176 | 0.04 | 0.003 | 0.15 | 0.002 | n/a | 0.0 | 0.001 | 0.413 | 1.652 |
Arginine (g) | 0.014 | 0.015 | 0.257 | 0.014 | 0.005 | 0.145 | 0.011 | n/a | 0.0 | 0.001 | 0.462 | 1.848 |
Histidine (g) | 0.007 | 0.008 | 0.081 | 0.01 | 0.001 | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.178 | 0.712 |
Alanine (g) | 0.019 | 0.02 | 0.135 | 0.035 | 0.003 | 0.12 | 0.004 | n/a | 0.0 | 0.001 | 0.337 | 1.348 |
Aspartic acid (g) | 0.089 | 0.086 | 0.447 | 0.035 | 0.006 | 0.33 | 0.017 | n/a | 0.001 | 0.002 | 1.013 | 4.052 |
Glutamic acid (g) | 0.037 | 0.039 | 0.731 | 0.059 | 0.014 | 0.42 | 0.006 | n/a | 0.001 | 0.001 | 1.309 | 5.236 |
Glycine (g) | 0.014 | 0.015 | 0.122 | 0.016 | 0.003 | 0.105 | 0.002 | n/a | 0.0 | 0.001 | 0.278 | 1.112 |
Proline (g) | 0.012 | 0.012 | 0.149 | 0.014 | 0.004 | 0.15 | 0.009 | n/a | 0.0 | 0.005 | 0.354 | 1.416 |
Serine (g) | 0.021 | 0.019 | 0.163 | 0.016 | 0.003 | 0.165 | 0.002 | n/a | 0.0 | 0.001 | 0.389 | 1.556 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.007 | 0.054 | 0.007 | 0.001 | 0.07 | 0.004 | 0.0 | 0.001 | 0.0 | 0.149 | 0.596 |
Phytosterols (mg) | 2.808 | 4.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 6.948 | 27.792 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.014 | 0.0 | 0.001 | 0.19 | 0.009 | 0.0 | 0.001 | 0.0 | 0.214 | 0.856 |
Polyunsaturated (g) | 0.002 | 0.008 | 0.054 | 0.024 | 0.003 | 0.13 | 0.009 | 0.0 | 0.001 | 0.0 | 0.232 | 0.928 |