Orange And Yellow Tomato Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x vine ripe or possibly small round red tomatoes
2 x orange or possibly yellow tomatoes
    Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		onion
31.08g 		parsley
7.13g 		olive oil
10.13g 		lemon juiced
1.48g 		cumin
0.26g 		coriander
0.23g 		pepper
0.32g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.21 0.0 0.01 0.05 0.03 0.0 n/a 0.54 2.16
Total Fat (g) n/a 0.02 0.06 10.13 0.0 0.06 0.04 0.0 n/a 10.31 41.24
Carbohydrates (g) n/a 2.35 0.45 0.0 0.13 0.12 0.12 0.02 n/a 3.18 12.72
Ash (g) n/a 0.11 0.16 0.0 0.0 0.02 0.01 0.0 n/a 0.3 1.2
Calories (kcal) n/a 9.946 2.565 89.505 0.369 0.984 0.671 0.099 n/a 104.138 416.552
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a 0.01 n/a 0.71 2.84
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a 0.01 n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 28.36 6.25 0.0 1.34 0.02 0.02 0.29 n/a 36.28 145.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.56 0.06 0.0 0.04 0.01 n/a 0.01 n/a 1.68 6.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2.4
Calcium (mg) n/a 6.216 9.833 0.101 0.103 2.444 1.595 0.022 n/a 20.314 81.256
Iron (mg) n/a 0.08 0.44 0.06 0.0 0.17 0.04 0.0 n/a 0.79 3.16
Magnesium (mg) n/a 2.797 3.563 0.0 0.089 0.961 0.743 0.038 n/a 8.19 32.76
Phosphorus (mg) n/a 8.392 4.133 0.0 0.089 1.31 0.92 0.083 n/a 14.925 59.7
Potassium (mg) n/a 36.985 39.473 0.101 1.829 4.694 2.851 0.67 n/a 86.603 346.412
Sodium (mg) n/a 2.486 3.99 0.203 0.015 0.441 0.079 0.013 n/a 7.226 28.904
Zinc (mg) n/a 0.04 0.08 0.0 0.0 0.01 0.01 0.0 n/a 0.14 0.56
Copper (mg) n/a 0.019 0.011 0.0 0.0 0.002 0.002 0.0 n/a 0.034 0.136
Manganese (mg) n/a 0.025 0.011 0.0 0.0 0.009 0.004 0.0 n/a 0.05 0.2
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) n/a 0.311 600.21 0.0 0.295 3.334 0.0 9.949 n/a 614.098 2456.392
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 29.996 0.0 0.015 0.168 0.0 0.499 n/a 30.678 122.712
Beta Carotene (mcg) n/a 0.311 360.098 0.0 0.044 2.0 n/a 5.16 n/a 367.613 1470.452
Vitamin E (mg) n/a 0.01 0.05 1.45 0.0 0.01 n/a 0.01 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.865 396.221 0.0 0.133 1.176 n/a 0.162 n/a 399.557 1598.228
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.04 0.08 n/a n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 9.5 0.0 0.7 0.0 0.0 0.4 n/a 12.1 48.4
Thiamin (mg) n/a 0.012 0.006 0.0 0.0 0.002 0.001 0.0 n/a 0.022 0.088
Riboflavin (mg) n/a 0.006 0.007 0.0 0.0 0.001 0.001 0.0 n/a 0.015 0.06
Niacin (mg) n/a 0.04 0.093 0.0 0.001 0.012 0.005 0.003 n/a 0.155 0.62
Pantothenic acid (mg) n/a 0.031 0.029 0.0 0.001 n/a n/a 0.001 n/a 0.062 0.248
Vitamin B-6 (mg) n/a 0.04 0.006 0.0 0.001 0.001 n/a 0.001 n/a 0.05 0.2
Folate (mcg) n/a 7.148 10.83 0.0 0.192 0.026 0.0 0.146 n/a 18.343 73.372
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.7 0.9 0.0 0.1 0.1 n/a 0.0 n/a 2.8 11.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.0 n/a n/a n/a 0.0 n/a 0.007 0.028
Threonine (g) n/a 0.006 0.009 0.0 n/a n/a n/a 0.0 n/a 0.015 0.06
Isoleucine (g) n/a 0.003 0.009 0.0 n/a n/a n/a 0.0 n/a 0.012 0.048
Leucine (g) n/a 0.009 0.014 0.0 n/a n/a n/a 0.0 n/a 0.024 0.096
Lysine (g) n/a 0.009 0.013 0.0 n/a n/a n/a 0.0 n/a 0.022 0.088
Methionine (g) n/a 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a 0.006 0.024
Cystine (g) n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) n/a 0.006 0.011 0.0 n/a n/a n/a 0.0 n/a 0.017 0.068
Tyrosine (g) n/a 0.003 0.006 0.0 n/a n/a n/a 0.0 n/a 0.009 0.036
Valine (g) n/a 0.006 0.012 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Arginine (g) n/a 0.034 0.009 0.0 n/a n/a n/a 0.0 n/a 0.043 0.172
Histidine (g) n/a 0.003 0.004 0.0 n/a n/a n/a 0.0 n/a 0.007 0.028
Alanine (g) n/a 0.006 0.014 0.0 n/a n/a n/a 0.0 n/a 0.021 0.084
Aspartic acid (g) n/a 0.022 0.021 0.0 n/a n/a n/a 0.001 n/a 0.043 0.172
Glutamic acid (g) n/a 0.056 0.018 0.0 n/a n/a n/a 0.001 n/a 0.074 0.296
Glycine (g) n/a 0.006 0.011 0.0 n/a n/a n/a 0.0 n/a 0.017 0.068
Proline (g) n/a 0.006 0.015 0.0 n/a n/a n/a 0.0 n/a 0.021 0.084
Serine (g) n/a 0.006 0.01 0.0 n/a n/a n/a 0.0 n/a 0.016 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.009 1.398 0.0 0.004 0.002 0.0 n/a 1.414 5.656
Phytosterols (mg) n/a n/a 0.356 22.376 n/a 0.179 0.104 n/a n/a 23.015 92.06
Monounsaturated Fat (g) n/a n/a 0.021 7.387 0.0 0.037 0.031 0.0 n/a 7.476 29.904
Polyunsaturated (g) n/a n/a 0.009 1.065 0.0 0.009 0.004 0.0 n/a 1.086 4.344
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