Orange And Cranberry Ginger Oat Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Whole cranberries - (12 ounce) fresh or possibly frzn,
rinsed and picked over
1 1/2 c. Old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
0.0g 		water
14.81g 		sugar
12.5g 		ginger
0.47g 		orange zest
0.5g 		flour
18.23g 		ginger
0.3g 		baking powder
0.38g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 0.01 1.88 0.03 0.0 0.0 0.16 0.02 1.03 3.14 37.68
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.18 0.02 0.0 0.0 15.34 0.0 0.82 16.36 196.32
Carbohydrates (g) n/a 0.0 12.5 0.08 0.08 13.91 0.21 0.0 0.0 0.01 17.98 0.06 44.84 538.08
Ash (g) n/a 0.01 0.0 0.0 n/a 0.09 0.01 0.14 0.25 0.01 0.08 0.07 0.67 8.04
Calories (kcal) n/a 0.0 48.375 0.372 0.235 66.354 1.041 0.0 0.0 135.633 69.667 11.745 333.421 4001.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.34 0.01 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.02 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.2 0.01 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.8 0.0 0.37 0.41 2.17 0.03 0.0 0.0 3.39 0.25 6.23 27.65 331.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 12.49 0.01 0.02 0.05 0.01 0.0 0.0 0.01 17.79 0.06 30.44 365.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) n/a 0.444 0.125 0.074 0.67 2.734 0.348 0.0 0.06 4.54 15.217 4.353 28.566 342.792
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.85 0.03 0.0 0.0 0.0 0.13 0.15 1.17 14.04
Magnesium (mg) n/a 0.148 0.0 0.2 0.075 4.01 0.552 0.0 0.003 0.378 1.65 0.986 8.002 96.024
Phosphorus (mg) n/a 0.0 0.0 0.158 0.06 19.688 0.444 0.0 0.0 4.54 0.733 15.687 41.31 495.72
Potassium (mg) n/a 0.0 0.25 1.93 0.8 19.505 4.029 0.0 0.02 4.54 24.383 11.006 66.463 797.556
Sodium (mg) n/a 0.593 0.0 0.06 0.03 0.365 0.096 104.88 96.895 2.081 5.133 11.499 221.631 2659.572
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.02 0.01 0.09 0.26 3.12
Copper (mg) n/a 0.001 0.0 0.001 0.0 0.026 0.001 0.0 0.0 0.004 0.009 0.008 0.051 0.612
Manganese (mg) n/a 0.0 0.0 0.001 n/a 0.124 0.08 0.0 0.0 0.0 0.011 0.003 0.219 2.628
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 6.2 0.1 0.0 0.0 0.2 0.2 2.6 9.4 112.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.441 0.0 0.0 472.728 0.0 39.999 513.167 6158.004
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 11.417 138.347 1660.164
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.015 0.0 0.021 0.0 0.0 129.39 0.0 11.499 140.925 1691.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.035 0.0 0.264 0.0 0.0 29.888 0.0 0.821 31.009 372.108
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.44 0.0 0.08 0.59 7.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.09 3.281 0.0 0.0 0.0 0.0 0.0 27.186 30.557 366.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.01 n/a n/a 0.0 n/a 0.04 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.002 0.0 0.006 0.152 1.824
Riboflavin (mg) n/a 0.0 0.003 0.0 0.0 0.089 0.001 0.0 0.0 0.006 0.0 0.039 0.138 1.656
Niacin (mg) n/a 0.0 0.0 0.003 0.002 1.076 0.015 0.0 0.0 0.008 0.02 0.006 1.13 13.56
Pantothenic acid (mg) n/a 0.0 0.0 0.001 n/a 0.08 n/a 0.0 0.0 0.021 0.024 0.118 0.244 2.928
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.001 0.007 0.003 0.0 0.0 0.0 0.007 0.011 0.03 0.36
Folate (mcg) n/a 0.0 0.0 0.051 0.065 33.359 0.117 0.0 0.0 0.568 0.183 3.86 38.204 458.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.14 1.68
Choline (mg) n/a 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 3.6 0.4 20.6 26.8 321.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.024 0.0 n/a 0.0 0.002 n/a 0.014 0.04 0.48
Threonine (g) n/a n/a n/a 0.0 n/a 0.051 0.001 n/a 0.0 0.008 n/a 0.046 0.105 1.26
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.066 0.001 n/a 0.0 0.009 n/a 0.055 0.131 1.572
Leucine (g) n/a n/a n/a 0.0 n/a 0.129 0.001 n/a 0.0 0.015 n/a 0.09 0.236 2.832
Lysine (g) n/a n/a n/a 0.0 n/a 0.042 0.001 n/a 0.0 0.013 n/a 0.075 0.131 1.572
Methionine (g) n/a n/a n/a 0.0 n/a 0.033 0.0 n/a 0.0 0.004 n/a 0.031 0.068 0.816
Cystine (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.002 n/a 0.022 0.064 0.768
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.095 0.001 n/a 0.0 0.008 n/a 0.056 0.159 1.908
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.057 0.0 n/a 0.0 0.008 n/a 0.041 0.106 1.272
Valine (g) n/a n/a n/a 0.0 n/a 0.077 0.001 n/a 0.0 0.011 n/a 0.071 0.16 1.92
Arginine (g) n/a n/a n/a 0.0 n/a 0.077 0.001 n/a 0.0 0.006 n/a 0.067 0.15 1.8
Histidine (g) n/a n/a n/a 0.0 n/a 0.042 0.0 n/a 0.0 0.004 n/a 0.025 0.072 0.864
Alanine (g) n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.006 n/a 0.061 0.127 1.524
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.08 0.003 n/a 0.0 0.011 n/a 0.109 0.205 2.46
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.634 0.003 n/a 0.0 0.034 n/a 0.138 0.81 9.72
Glycine (g) n/a n/a n/a 0.0 n/a 0.067 0.001 n/a 0.0 0.004 n/a 0.035 0.107 1.284
Proline (g) n/a n/a n/a 0.0 n/a 0.219 0.001 n/a 0.0 0.015 n/a 0.042 0.277 3.324
Serine (g) n/a n/a n/a 0.0 n/a 0.095 0.001 n/a 0.0 0.009 n/a 0.08 0.185 2.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 34.742 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.0 0.029 0.006 0.0 0.0 9.717 0.0 0.255 10.008 120.096
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a 0.249 n/a 0.0 n/a n/a n/a 0.319 3.828
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.0 0.016 0.003 0.0 0.0 3.976 0.0 0.313 4.309 51.708
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.0 0.075 0.004 0.0 0.0 0.575 0.0 0.112 0.767 9.204
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