Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated parmesan cheese: 1 large tablespoon
Salt ( as little as possible), pepper, nutmeg, thyme, laurel and anything else you wish according to your preferences.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
22.0g 		cream
5.55g 		leek
1.32g 		potato
79.88g 		bacon
14.5g 		lemon juice
2.54g 		parmesan cheese
0.0g 		butter
25.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.15 0.02 1.61 1.68 0.01 n/a 0.21 n/a 6.45 12.9
Total Fat (g) 2.19 1.07 0.0 0.07 6.53 0.0 n/a 20.28 n/a 30.14 60.28
Carbohydrates (g) 0.17 0.2 0.19 13.95 0.1 0.22 n/a 0.02 n/a 14.84 29.68
Ash (g) 0.19 0.03 0.01 0.86 0.36 0.01 n/a 0.53 n/a 2.0 4.0
Calories (kcal) 31.46 10.823 0.805 61.504 66.41 0.635 n/a 179.25 n/a 350.886 701.772
Starch (g) n/a n/a n/a 12.33 n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.02 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) 0.05 n/a n/a 0.26 n/a n/a n/a n/a n/a 0.31 0.62
Fructose (g) 0.02 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.24 0.48
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 16.68 4.09 1.1 63.37 5.83 2.3 n/a 3.97 n/a 97.35 194.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.01 0.05 0.62 0.0 0.06 n/a 0.02 n/a 0.93 1.86
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a 1.8 3.6
Calcium (mg) 11.66 5.328 0.779 9.585 0.87 0.178 n/a 6.0 n/a 34.4 68.8
Iron (mg) 0.4 0.0 0.03 0.62 0.07 0.0 n/a 0.01 n/a 1.13 2.26
Magnesium (mg) 2.64 0.5 0.37 18.371 1.74 0.152 n/a 0.5 n/a 24.273 48.546
Phosphorus (mg) 42.02 4.44 0.462 45.529 27.26 0.152 n/a 6.0 n/a 125.863 251.726
Potassium (mg) 29.48 6.771 2.376 336.274 30.16 3.15 n/a 6.0 n/a 414.21 828.42
Sodium (mg) 30.8 2.22 0.264 4.793 120.785 0.025 n/a 144.0 n/a 302.887 605.774
Zinc (mg) 0.24 0.01 0.0 0.23 0.17 0.0 n/a 0.02 n/a 0.69 1.38
Copper (mg) 0.022 0.001 0.002 0.088 0.01 0.001 n/a 0.0 n/a 0.123 0.246
Manganese (mg) 0.009 0.0 0.006 0.12 0.003 0.0 n/a 0.0 n/a 0.138 0.276
Selenium (mcg) 7.0 0.0 0.0 0.2 2.9 0.0 n/a 0.3 n/a 10.4 20.8
Vitamin A, IU (IU) 107.14 36.408 22.004 1.598 5.365 0.508 n/a 624.75 n/a 797.773 1595.546
Retinol (mcg) 30.58 9.879 0.0 0.0 1.595 0.0 n/a 167.75 n/a 209.804 419.608
Vitamin A, RAE (mcg_RAE) 30.8 10.046 1.096 0.0 1.595 0.025 n/a 171.0 n/a 214.562 429.124
Beta Carotene (mcg) 2.2 2.054 13.2 0.799 0.0 0.076 n/a 39.5 n/a 57.828 115.656
Vitamin E (mg) 0.21 0.03 0.01 0.01 0.04 0.0 n/a 0.58 n/a 0.89 1.78
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a 14.0 n/a 21.7 43.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 25.08 6.39 0.0 0.229 n/a 0.0 n/a 104.519 209.038
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 15.7 0.0 1.2 n/a 0.0 n/a 17.1 34.2
Thiamin (mg) 0.015 0.002 0.001 0.064 0.041 0.001 n/a 0.003 n/a 0.126 0.252
Riboflavin (mg) 0.106 0.008 0.0 0.024 0.016 0.0 n/a 0.008 n/a 0.162 0.324
Niacin (mg) 0.015 0.003 0.005 0.839 0.555 0.003 n/a 0.01 n/a 1.431 2.862
Pantothenic acid (mg) 0.317 0.016 0.002 0.24 0.075 0.003 n/a 0.028 n/a 0.679 1.358
Vitamin B-6 (mg) 0.031 0.002 0.003 0.24 0.03 0.001 n/a 0.0 n/a 0.307 0.614
Folate (mcg) 10.34 0.111 0.845 12.78 0.29 0.33 n/a 0.75 n/a 25.446 50.892
Vitamin B-12 (mcg) 0.28 0.01 0.0 0.0 0.1 0.0 n/a 0.04 n/a 0.44 0.88
Choline (mg) 55.2 0.9 0.1 9.7 6.8 0.1 n/a 4.7 n/a 77.6 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.002 0.0 0.024 0.015 n/a n/a 0.003 n/a 0.081 0.162
Threonine (g) 0.123 0.007 0.001 0.064 0.065 n/a n/a 0.01 n/a 0.27 0.54
Isoleucine (g) 0.147 0.009 0.001 0.064 0.078 n/a n/a 0.013 n/a 0.312 0.624
Leucine (g) 0.24 0.014 0.001 0.096 0.131 n/a n/a 0.02 n/a 0.502 1.004
Lysine (g) 0.2 0.012 0.001 0.104 0.139 n/a n/a 0.018 n/a 0.473 0.946
Methionine (g) 0.084 0.004 0.0 0.024 0.038 n/a n/a 0.005 n/a 0.154 0.308
Cystine (g) 0.059 0.002 0.0 0.024 0.019 n/a n/a 0.003 n/a 0.107 0.214
Phenylalanine (g) 0.15 0.007 0.001 0.072 0.067 n/a n/a 0.01 n/a 0.306 0.612
Tyrosine (g) 0.11 0.007 0.001 0.064 0.052 n/a n/a 0.01 n/a 0.244 0.488
Valine (g) 0.189 0.01 0.001 0.096 0.09 n/a n/a 0.015 n/a 0.401 0.802
Arginine (g) 0.18 0.006 0.001 0.08 0.109 n/a n/a 0.008 n/a 0.383 0.766
Histidine (g) 0.068 0.004 0.0 0.04 0.064 n/a n/a 0.005 n/a 0.181 0.362
Alanine (g) 0.163 0.005 0.001 0.048 0.107 n/a n/a 0.008 n/a 0.331 0.662
Aspartic acid (g) 0.293 0.012 0.002 0.407 0.158 n/a n/a 0.015 n/a 0.887 1.774
Glutamic acid (g) 0.37 0.032 0.003 0.28 0.248 n/a n/a 0.045 n/a 0.977 1.954
Glycine (g) 0.095 0.003 0.001 0.048 0.117 n/a n/a 0.005 n/a 0.269 0.538
Proline (g) 0.112 0.014 0.001 0.056 0.093 n/a n/a 0.02 n/a 0.296 0.592
Serine (g) 0.213 0.008 0.001 0.072 0.064 n/a n/a 0.013 n/a 0.371 0.742
Cholesterol (mg) 93.06 3.663 0.0 0.0 9.86 0.0 n/a 53.75 n/a 160.333 320.666
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.667 0.001 0.024 2.174 0.0 n/a 12.843 n/a 16.39 32.78
Phytosterols (mg) n/a n/a n/a 3.994 n/a n/a n/a n/a n/a 3.994 7.988
Monounsaturated Fat (g) 0.838 0.31 0.0 0.0 2.907 0.0 n/a 5.255 n/a 9.31 18.62
Polyunsaturated (g) 0.299 0.04 0.002 0.032 0.729 0.0 n/a 0.76 n/a 1.863 3.726
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