Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Portobello mushrooms stems removed,
    halved through the middle
4 x thin Swordfish steaks - (1/4")
    Extra virgin olive oil
    Salt to taste
    Freshly-grnd black pepper to taste
1 ounce Fresh thyme stems removed
1 Tbsp. Chili puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		salt
0.0g 		lemon zest
3.0g 		bread
40.0g 		mayonnaise
29.88g 		pancetta bacon
28.35g 		water
7.41g 		romaine lettuce
588.44g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.05 3.8 0.0 3.29 0.0 7.24 14.37 57.48
Total Fat (g) n/a n/a 0.01 2.4 23.24 12.77 0.0 1.77 40.19 160.76
Carbohydrates (g) n/a n/a 0.48 19.12 0.09 0.19 0.0 19.36 39.24 156.96
Ash (g) n/a n/a 0.02 0.72 0.12 0.71 0.01 3.41 4.99 19.96
Calories (kcal) n/a n/a 1.41 113.2 205.54 129.843 0.0 100.035 550.028 2200.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.29 2.29 9.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.71 4.71 18.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 2.45 13.88 6.48 11.4 7.4 556.72 598.33 2393.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.13 0.71 0.09 0.0 0.0 7.0 7.93 31.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.9 0.0 0.0 0.0 12.4 13.6 54.4
Calcium (mg) n/a n/a 4.02 37.2 2.091 1.701 0.222 194.185 239.42 957.68
Iron (mg) n/a n/a 0.02 1.22 0.07 0.14 0.0 5.71 7.15 28.6
Magnesium (mg) n/a n/a 0.45 7.6 0.299 3.402 0.074 82.382 94.206 376.824
Phosphorus (mg) n/a n/a 0.36 42.4 7.469 53.298 0.0 176.532 280.059 1120.236
Potassium (mg) n/a n/a 4.8 46.0 4.183 58.968 0.0 1453.447 1567.397 6269.588
Sodium (mg) n/a n/a 0.18 196.8 145.193 236.156 0.296 47.075 625.7 2502.8
Zinc (mg) n/a n/a 0.01 0.32 0.04 0.33 0.0 1.35 2.05 8.2
Copper (mg) n/a n/a 0.003 0.064 0.0 0.02 0.001 0.294 0.382 1.528
Manganese (mg) n/a n/a n/a 0.2 n/a 0.006 0.0 0.942 1.147 4.588
Selenium (mcg) n/a n/a 0.0 12.0 0.5 5.7 0.0 2.4 20.6 82.4
Vitamin A, IU (IU) n/a n/a 1.5 84.4 0.0 10.49 0.0 51253.124 51349.514 205398.056
Retinol (mcg) n/a n/a 0.0 25.2 0.0 3.119 0.0 0.0 28.319 113.276
Vitamin A, RAE (mcg_RAE) n/a n/a 0.09 25.2 0.0 3.119 0.0 2565.598 2594.007 10376.028
Beta Carotene (mcg) n/a n/a 0.21 0.0 0.0 0.0 0.0 30751.874 30752.084 123008.336
Vitamin E (mg) n/a n/a 0.01 0.1 3.52 0.08 0.0 0.76 4.48 17.92
Vitamin D (IU) n/a n/a n/a 6.4 n/a n/a 0.0 n/a 6.4 25.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.54 18.0 0.0 0.0 0.0 13604.733 13623.273 54493.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 2.12 2.14 8.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Vitamin C (mg) n/a n/a 3.9 0.0 0.0 0.0 0.0 141.2 145.1 580.4
Thiamin (mg) n/a n/a 0.002 0.176 0.003 0.079 0.0 0.412 0.672 2.688
Riboflavin (mg) n/a n/a 0.002 0.176 0.018 0.031 0.0 0.412 0.639 2.556
Niacin (mg) n/a n/a 0.012 1.94 0.003 1.086 0.0 1.824 4.865 19.46
Pantothenic acid (mg) n/a n/a 0.01 0.112 n/a 0.147 0.0 0.824 1.093 4.372
Vitamin B-6 (mg) n/a n/a 0.005 0.024 0.003 0.06 0.0 0.412 0.504 2.016
Folate (mcg) n/a n/a 0.39 42.0 0.0 0.567 0.0 800.278 843.235 3372.94
Vitamin B-12 (mcg) n/a n/a 0.0 0.04 0.0 0.2 0.0 0.0 0.24 0.96
Choline (mg) n/a n/a 0.3 33.6 0.2 13.2 0.0 58.3 105.5 422.0
Folic acid (mcg) n/a n/a 0.0 14.0 0.0 0.0 0.0 0.0 14.0 56.0
Tryptophan (g) n/a n/a n/a 0.044 n/a 0.028 n/a 0.059 0.131 0.524
Threonine (g) n/a n/a n/a 0.124 n/a 0.128 n/a 0.235 0.487 1.948
Isoleucine (g) n/a n/a n/a 0.156 n/a 0.153 n/a 0.294 0.603 2.412
Leucine (g) n/a n/a n/a 0.276 n/a 0.255 n/a 0.471 1.002 4.008
Lysine (g) n/a n/a n/a 0.124 n/a 0.272 n/a 0.353 0.749 2.996
Methionine (g) n/a n/a n/a 0.076 n/a 0.074 n/a 0.118 0.267 1.068
Cystine (g) n/a n/a n/a 0.084 n/a 0.037 n/a 0.059 0.18 0.72
Phenylalanine (g) n/a n/a n/a 0.192 n/a 0.13 n/a 0.412 0.734 2.936
Tyrosine (g) n/a n/a n/a 0.116 n/a 0.102 n/a 0.177 0.395 1.58
Valine (g) n/a n/a n/a 0.176 n/a 0.176 n/a 0.353 0.705 2.82
Arginine (g) n/a n/a n/a 0.156 n/a 0.213 n/a 0.294 0.663 2.652
Histidine (g) n/a n/a n/a 0.084 n/a 0.125 n/a 0.118 0.326 1.304
Alanine (g) n/a n/a n/a 0.144 n/a 0.21 n/a 0.353 0.707 2.828
Aspartic acid (g) n/a n/a n/a 0.208 n/a 0.309 n/a 0.824 1.341 5.364
Glutamic acid (g) n/a n/a n/a 1.144 n/a 0.485 n/a 1.059 2.688 10.752
Glycine (g) n/a n/a n/a 0.136 n/a 0.23 n/a 0.294 0.66 2.64
Proline (g) n/a n/a n/a 0.38 n/a 0.181 n/a 0.294 0.856 3.424
Serine (g) n/a n/a n/a 0.2 n/a 0.125 n/a 0.294 0.619 2.476
Cholesterol (mg) n/a n/a 0.0 20.4 0.0 19.278 0.0 0.0 39.678 158.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.636 3.221 4.25 0.0 0.235 8.343 33.372
Phytosterols (mg) n/a n/a 1.05 2.8 n/a n/a n/a n/a 3.85 15.4
Monounsaturated Fat (g) n/a n/a 0.0 0.92 5.386 5.684 0.0 0.059 12.05 48.2
Polyunsaturated (g) n/a n/a 0.003 0.444 13.605 1.426 0.0 0.942 16.419 65.676
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