Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup onion ring batter mix (dry)
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		milk
61.0g 		oil
0.0g 		sourdough bread
59.0g 		margarine
14.0g 		mayonnaise
15.0g 		cheddar cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.96 n/a 7.67 0.02 0.0 10.46 20.61 82.44
Total Fat (g) 0.11 1.98 n/a 1.26 11.3 11.67 13.92 40.25 161.0
Carbohydrates (g) 2.19 2.76 n/a 36.54 0.1 0.05 0.54 42.17 168.68
Ash (g) 0.28 0.42 n/a 1.36 0.27 0.06 1.65 4.04 16.16
Calories (kcal) 10.074 36.6 n/a 188.21 100.38 103.2 169.26 607.724 2430.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) 0.77 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 3.21 n/a n/a n/a n/a 0.1 3.31 13.24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 53.88 n/a 12.16 2.31 3.26 15.44 139.92 559.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 3.21 n/a 2.12 0.0 0.05 0.22 7.06 28.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 1.8 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 5.597 68.93 n/a 27.73 0.42 1.05 302.82 406.547 1626.188
Iron (mg) 0.15 0.02 n/a 2.28 0.01 0.03 0.29 2.78 11.12
Magnesium (mg) 6.156 6.1 n/a 18.29 0.42 0.15 11.76 42.876 171.504
Phosphorus (mg) 13.432 55.51 n/a 74.34 0.7 3.75 215.04 362.772 1451.088
Potassium (mg) 132.637 87.23 n/a 82.6 2.52 2.1 41.16 348.247 1392.988
Sodium (mg) 2.798 24.4 n/a 424.8 132.02 72.9 260.82 917.738 3670.952
Zinc (mg) 0.1 0.24 n/a 0.62 0.0 0.02 1.31 2.28 9.12
Copper (mg) 0.034 0.006 n/a 0.089 0.0 0.0 0.013 0.141 0.564
Manganese (mg) 0.062 0.0 n/a 0.336 n/a n/a 0.004 0.402 1.608
Selenium (mcg) 0.0 2.3 n/a 17.5 0.0 0.2 5.8 25.9 103.6
Vitamin A, IU (IU) 466.188 62.22 n/a 0.0 499.94 0.0 420.84 1449.188 5796.752
Retinol (mcg) 0.0 17.08 n/a 0.0 107.52 0.0 108.36 232.96 931.84
Vitamin A, RAE (mcg_RAE) 23.505 17.08 n/a 0.0 114.66 0.0 111.3 266.545 1066.18
Beta Carotene (mcg) 251.283 3.05 n/a 0.0 85.4 0.0 35.7 375.433 1501.732
Vitamin E (mg) 0.3 0.04 n/a 0.11 1.26 1.77 0.12 3.6 14.4
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a 5.04 29.44 117.76
Lycopene (mcg) 1439.979 0.0 n/a 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 0.0 n/a 7.67 0.0 0.0 0.0 76.507 306.028
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.01 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.0 n/a 0.1 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.022 0.024 n/a 0.254 0.001 0.002 0.013 0.316 1.264
Riboflavin (mg) 0.011 0.11 n/a 0.218 0.006 0.009 0.16 0.513 2.052
Niacin (mg) 0.33 0.067 n/a 3.174 0.003 0.002 0.034 3.609 14.436
Pantothenic acid (mg) 0.05 0.22 n/a 0.366 0.0 n/a 0.172 0.808 3.232
Vitamin B-6 (mg) 0.045 0.024 n/a 0.059 0.001 0.002 0.029 0.16 0.64
Folate (mcg) 8.395 3.05 n/a 82.6 0.14 0.0 7.56 101.745 406.98
Vitamin B-12 (mcg) 0.0 0.27 n/a 0.0 0.01 0.0 0.35 0.63 2.52
Choline (mg) 3.7 8.7 n/a 10.3 1.7 0.1 6.9 31.6 126.4
Folic acid (mcg) 0.0 0.0 n/a 65.49 0.0 0.0 0.0 65.49 261.96
Tryptophan (g) 0.006 0.049 n/a 0.077 n/a n/a 0.134 0.265 1.06
Threonine (g) 0.017 0.085 n/a 0.189 n/a n/a 0.374 0.665 2.66
Isoleucine (g) 0.011 0.104 n/a 0.248 n/a n/a 0.651 1.014 4.056
Leucine (g) 0.017 0.165 n/a 0.448 n/a n/a 1.004 1.634 6.536
Lysine (g) 0.017 0.085 n/a 0.195 n/a n/a 0.869 1.166 4.664
Methionine (g) 0.006 0.049 n/a 0.1 n/a n/a 0.273 0.428 1.712
Cystine (g) 0.006 0.012 n/a 0.153 n/a n/a 0.055 0.226 0.904
Phenylalanine (g) 0.039 0.092 n/a 0.319 n/a n/a 0.55 0.999 3.996
Tyrosine (g) 0.006 0.092 n/a 0.124 n/a n/a 0.504 0.725 2.9
Valine (g) 0.011 0.116 n/a 0.283 n/a n/a 0.697 1.107 4.428
Arginine (g) 0.011 0.049 n/a 0.242 n/a n/a 0.395 0.697 2.788
Histidine (g) 0.006 0.049 n/a 0.136 n/a n/a 0.365 0.555 2.22
Alanine (g) 0.017 0.061 n/a 0.212 n/a n/a 0.294 0.584 2.336
Aspartic acid (g) 0.078 0.146 n/a 0.295 n/a n/a 0.672 1.192 4.768
Glutamic acid (g) 0.241 0.397 n/a 2.154 n/a n/a 2.558 5.348 21.392
Glycine (g) 0.011 0.049 n/a 0.236 n/a n/a 0.181 0.477 1.908
Proline (g) 0.011 0.207 n/a 0.732 n/a n/a 1.18 2.13 8.52
Serine (g) 0.017 0.067 n/a 0.295 n/a n/a 0.613 0.992 3.968
Cholesterol (mg) 0.0 6.1 n/a 0.0 0.0 0.0 44.1 50.2 200.8
Trans Fat (g) n/a n/a n/a n/a 2.085 n/a n/a 2.085 8.34
Saturated Fat (g) 0.017 1.141 n/a 0.295 2.127 1.617 8.858 14.054 56.216
Phytosterols (mg) 3.918 n/a n/a n/a n/a n/a n/a 3.918 15.672
Monounsaturated Fat (g) 0.017 0.494 n/a 0.23 5.443 2.705 3.944 12.832 51.328
Polyunsaturated (g) 0.045 0.122 n/a 0.49 3.402 6.831 0.395 11.284 45.136
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