Print
Email
 |
Ingredients
- Roasted garlic sea salt, or plain sea salt
- 1 leaf romaine lettuce
- ½ roasted bell pepper
- 1-1/2 tablespoon hummus
- ½ avocado
- 2 to 3 walnuts, broken
- 1 slice good quality, whole wheat bread
View Full Recipe at My Healthy Eating Habits
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 174 | |
| Calories from Fat 120 | 69% |
| Total Fat 13.47g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 478mg | 14% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 6.6g | 22% |
| Sugars 1.81g | 1% |
| Protein 3.29g | 5% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%20%20To%20get%20to%20the%20point,%20the%20avocado%20is%20a%20powerful%20anti-inflammatory%20food%20that%20helps%20to%20prevent%20osteoarthritis%20and%20rheumatoid%20arthritis.%20It%E2%80%99s%20also%20a%20heart%20healthy%20food,%20and%20it%20has%20anti-cancer%20benefits.%20You%20know%20that%20avocados%20are%20great%20in%20guacamole,%20but%20they%20also%20taste%20great%20in%20soup,%20salads,%20and%20sandwiches.%20Some%20people,%20even%20make%20dessert%20with%20avocado%20%E2%80%94%20what%20a%20sneaky%20way%20of%20getting%20your%20kids%20to%20like%20eating%20it.%20Read%20more%20about%20the%20benefits%20of%20avocado%20at%20the%20World%E2%80%99s%20Healthiest%20Foods.%3C/p%3E%3Cp%3EThis%20sandwich%20may%20appear%20so%20simple%20that%20you%20may%20be%20wondering%20why%20to%20post%20it%20at%20all.%20I%20posted%20it%20to%20remind%20you%20about%20this%20delicious%20and%20easy%20to%20prepare%20protein,%20and%20it%E2%80%99s%20too%20good%20to%20neglect.%20Make%20it%20at%20home,%20or%20take%20the%20fixings%20with%20you%20to%20work%20and%20enjoy%20it%20there.%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3EServings:%201%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EProcedure:%3C/p%3E%3Cp%3ESpread%20the%20hummus%20on%20the%20bread,%20top%20with%20the%20lettuce,%20followed%20with%20the%20bell%20pepper,%20avocado,%20and%20then%20the%20nuts.%3C/p%3E){kind=link}