Open Face Tropical Taco on a Pita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
1/4 cup tomato based salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salsa
0.0g 		pineapple
42.08g 		bell peppers
30.55g 		onions
11.52g 		olive oil
4.5g 		orange zest
1.0g 		salt
0.4g 		cream
57.5g 		pitas
56.0g 		taco
236.59g 		iceberg
256.02g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.3 0.21 0.0 0.02 0.0 1.19 5.89 16.75 2.3 14.07 40.96 40.96
Total Fat (g) n/a 0.05 0.09 0.02 4.5 0.0 0.0 11.34 0.84 49.28 0.36 18.72 85.22 85.22
Carbohydrates (g) n/a 5.52 1.84 0.85 0.0 0.16 0.0 1.66 31.29 148.39 7.6 0.72 198.03 198.03
Ash (g) n/a 0.09 0.14 0.09 0.0 n/a 0.4 0.49 n/a n/a 0.92 2.22 4.36 4.36
Calories (kcal) n/a 21.038 9.469 3.686 39.78 0.47 0.0 110.975 153.44 1104.875 35.844 227.695 1707.272 1707.272
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.52 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.14 2.78 2.78
Glucose (dextrose) (g) n/a 0.73 0.59 n/a n/a n/a n/a 0.0 n/a n/a 2.33 n/a 3.65 3.65
Fructose (g) n/a 0.89 0.69 n/a n/a n/a n/a 0.0 n/a n/a 2.56 n/a 4.14 4.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 2.01 n/a n/a 0.0 0.13 2.14 2.14
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 36.18 28.17 10.35 0.0 0.82 0.0 42.81 16.91 17.46 244.86 20.76 418.33 418.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.14 1.28 0.27 0.0 0.04 0.0 2.01 0.15 2.91 5.04 0.29 16.14 16.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.6 0.3 0.0 0.1 0.0 0.0 3.0 10.9 3.1 0.0 18.6 18.6
Calcium (mg) n/a 5.47 2.138 8.294 0.045 1.34 0.096 63.25 10.64 238.956 46.085 407.365 783.679 783.679
Iron (mg) n/a 0.12 0.13 0.17 0.03 0.01 0.0 0.1 1.81 4.4 1.05 0.38 8.2 8.2
Magnesium (mg) n/a 5.049 3.665 2.304 0.0 0.15 0.004 5.75 30.8 201.102 17.922 15.82 282.566 282.566
Phosphorus (mg) n/a 3.366 7.942 4.262 0.0 0.12 0.0 66.125 91.28 534.693 51.205 289.28 1048.274 1048.274
Potassium (mg) n/a 45.862 64.45 31.795 0.045 1.6 0.032 81.075 106.4 527.596 360.995 55.37 1275.22 1275.22
Sodium (mg) n/a 0.421 1.222 1.843 0.09 0.06 155.032 46.0 234.64 920.335 25.603 350.865 1736.11 1736.11
Zinc (mg) n/a 0.05 0.08 0.04 0.0 0.0 0.0 0.22 0.82 3.81 0.38 1.76 7.16 7.16
Copper (mg) n/a 0.046 0.006 0.009 0.0 0.001 0.0 0.012 0.118 0.308 0.077 0.017 0.593 0.593
Manganese (mg) n/a 0.391 0.034 0.018 0.0 n/a 0.0 0.006 n/a n/a 0.333 0.006 0.788 0.788
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 22.2 11.4 0.3 7.9 43.3 43.3
Vitamin A, IU (IU) n/a 24.404 956.364 114.854 0.0 n/a 0.0 331.2 n/a n/a 1285.246 566.13 3278.197 3278.197
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 145.77 237.77 237.77
Vitamin A, RAE (mcg_RAE) n/a 1.262 47.956 5.76 0.0 0.03 0.0 93.15 0.0 2.366 64.006 149.725 364.255 364.255
Beta Carotene (mcg) n/a 14.726 496.051 68.89 0.0 0.07 0.0 14.95 1.12 7.098 765.515 48.025 1416.444 1416.444
Vitamin E (mg) n/a 0.01 0.48 0.06 0.65 0.0 0.0 0.25 0.24 1.63 0.46 0.16 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.098 0.0 0.0 7.098 7.098
Lutein + zeaxanthin (mcg) n/a 0.0 15.578 130.982 0.0 0.18 0.0 0.0 51.52 250.785 709.189 0.0 1158.235 1158.235
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.04 n/a n/a 0.02 n/a n/a 0.23 0.0 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 20.1 39.0 2.2 0.0 1.3 0.0 0.5 0.0 0.0 7.2 0.0 70.3 70.3
Thiamin (mg) n/a 0.034 0.015 0.007 0.0 0.001 0.0 0.023 0.342 0.52 0.102 0.017 1.061 1.061
Riboflavin (mg) n/a 0.013 0.027 0.009 0.0 0.001 0.0 0.098 0.196 0.189 0.077 0.215 0.825 0.825
Niacin (mg) n/a 0.21 0.299 0.061 0.0 0.004 0.0 0.063 3.164 4.424 0.307 0.045 8.579 8.579
Pantothenic acid (mg) n/a 0.088 0.098 0.009 0.0 n/a 0.0 0.196 n/a n/a 0.23 0.232 0.853 0.853
Vitamin B-6 (mg) n/a 0.046 0.089 0.007 0.0 0.002 0.0 0.035 0.078 0.473 0.102 0.04 0.872 0.872
Folate (mcg) n/a 7.574 14.051 7.373 0.0 0.13 0.0 4.025 58.8 163.247 74.247 10.17 339.616 339.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.47 0.63 0.63
Choline (mg) n/a 2.3 1.7 0.7 0.0 0.1 0.0 11.0 8.0 70.7 17.2 9.3 121.0 121.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 56.782 0.0 0.0 83.662 83.662
Tryptophan (g) n/a 0.004 0.003 0.002 0.0 n/a 0.0 0.023 n/a n/a 0.026 0.181 0.239 0.239
Threonine (g) n/a 0.008 0.012 0.008 0.0 n/a 0.0 0.069 n/a n/a 0.077 0.503 0.677 0.677
Isoleucine (g) n/a 0.008 0.006 0.009 0.0 n/a 0.0 0.081 n/a n/a 0.051 0.876 1.031 1.031
Leucine (g) n/a 0.008 0.012 0.013 0.0 n/a 0.0 0.155 n/a n/a 0.077 1.35 1.616 1.616
Lysine (g) n/a 0.013 0.012 0.01 0.0 n/a 0.0 0.132 n/a n/a 0.051 1.17 1.388 1.388
Methionine (g) n/a 0.004 0.003 0.002 0.0 n/a 0.0 0.04 n/a n/a 0.026 0.367 0.443 0.443
Cystine (g) n/a 0.004 0.006 n/a 0.0 n/a 0.0 0.017 n/a n/a 0.026 0.073 0.127 0.127
Phenylalanine (g) n/a 0.008 0.015 0.007 0.0 n/a 0.0 0.075 n/a n/a 0.051 0.74 0.897 0.897
Tyrosine (g) n/a 0.008 0.003 0.006 0.0 n/a 0.0 0.075 n/a n/a 0.026 0.678 0.796 0.796
Valine (g) n/a 0.008 0.009 0.009 0.0 n/a 0.0 0.098 n/a n/a 0.051 0.938 1.114 1.114
Arginine (g) n/a 0.008 0.012 0.015 0.0 n/a 0.0 0.058 n/a n/a 0.051 0.531 0.675 0.675
Histidine (g) n/a 0.004 0.006 0.003 0.0 n/a 0.0 0.046 n/a n/a 0.026 0.492 0.577 0.577
Alanine (g) n/a 0.013 0.009 0.009 0.0 n/a 0.0 0.058 n/a n/a 0.077 0.396 0.561 0.561
Aspartic acid (g) n/a 0.05 0.086 0.02 0.0 n/a 0.0 0.127 n/a n/a 0.333 0.904 1.519 1.519
Glutamic acid (g) n/a 0.034 0.064 0.044 0.0 n/a 0.0 0.328 n/a n/a 0.486 3.441 4.397 4.397
Glycine (g) n/a 0.008 0.009 0.01 0.0 n/a 0.0 0.035 n/a n/a 0.051 0.243 0.357 0.357
Proline (g) n/a 0.008 0.006 0.014 0.0 n/a 0.0 0.15 n/a n/a 0.026 1.588 1.791 1.791
Serine (g) n/a 0.017 0.015 0.009 0.0 n/a 0.0 0.092 n/a n/a 0.077 0.825 1.035 1.035
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 59.325 89.225 89.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.009 0.003 0.621 0.0 0.0 6.618 0.129 14.787 0.051 11.916 34.14 34.14
Phytosterols (mg) n/a 2.525 n/a n/a 9.945 n/a 0.0 n/a n/a n/a 25.603 n/a 38.072 38.072
Monounsaturated Fat (g) n/a 0.004 0.0 0.003 3.283 0.0 0.0 2.915 0.129 15.213 0.026 5.305 26.879 26.879
Polyunsaturated (g) n/a 0.017 0.021 0.008 0.473 0.001 0.0 0.483 0.319 17.46 0.179 0.531 19.493 19.493
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