Onion Soup Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 5.0g	rice 370.0g	water 1185.0g	onion soup 7.5g	almonds 0.49g	Total Per Serving	Total for Recipe
Protein (g)	0.01	26.38	0.0	0.56	0.1	27.05	27.05
Total Fat (g)	4.04	2.44	0.0	0.03	0.24	6.75	6.75
Carbohydrates (g)	0.04	295.82	0.0	4.88	0.11	300.84	300.84
Ash (g)	0.1	2.37	1.19	1.75	0.01	5.41	5.41
Calories (kcal)	35.85	1350.5	0.0	21.975	2.829	1411.154	1411.154
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.3	n/a	n/a	0.02	0.31	0.31
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.0	0.07	0.07
Fructose (g)	n/a	0.07	n/a	n/a	0.0	0.07	0.07
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	42.99	1183.82	0.28	0.02	1227.94	1227.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.0	0.35	0.02	0.81	0.81
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.8	0.0	0.5	0.1	5.4	5.4
Calcium (mg)	0.15	103.6	35.55	10.725	1.299	151.324	151.324
Iron (mg)	0.0	15.95	0.0	0.09	0.02	16.06	16.06
Magnesium (mg)	0.15	92.5	11.85	4.5	1.319	110.319	110.319
Phosphorus (mg)	0.25	425.5	0.0	15.825	2.381	443.956	443.956
Potassium (mg)	0.9	425.5	0.0	54.075	3.469	483.944	483.944
Sodium (mg)	47.15	18.5	47.4	602.325	0.005	715.38	715.38
Zinc (mg)	0.0	4.03	0.12	0.08	0.02	4.25	4.25
Copper (mg)	0.0	0.814	0.119	0.026	0.005	0.964	0.964
Manganese (mg)	n/a	4.033	0.0	0.05	0.011	4.095	4.095
Selenium (mcg)	0.0	55.9	0.0	0.4	0.0	56.3	56.3
Vitamin A, IU (IU)	178.55	0.0	0.0	1.125	0.005	179.68	179.68
Retinol (mcg)	38.4	0.0	0.0	0.0	0.0	38.4	38.4
Vitamin A, RAE (mcg_RAE)	40.95	0.0	0.0	0.075	0.0	41.025	41.025
Beta Carotene (mcg)	30.5	0.0	0.0	0.675	0.005	31.18	31.18
Vitamin E (mg)	0.45	0.41	0.0	0.01	0.13	1.0	1.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.025	0.005	2.03	2.03
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.0	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.001	2.146	0.0	0.021	0.001	2.169	2.169
Riboflavin (mg)	0.002	0.185	0.0	0.02	0.005	0.212	0.212
Niacin (mg)	0.001	15.503	0.0	0.11	0.017	15.631	15.631
Pantothenic acid (mg)	0.0	3.737	0.0	0.064	0.002	3.803	3.803
Vitamin B-6 (mg)	0.001	0.592	0.0	0.044	0.001	0.637	0.637
Folate (mcg)	0.05	854.7	0.0	0.0	0.246	854.996	854.996
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.6	21.5	0.0	2.1	0.3	24.5	24.5
Folic acid (mcg)	0.0	825.1	0.0	0.0	0.0	825.1	825.1
Tryptophan (g)	n/a	0.296	n/a	n/a	0.001	0.297	0.297
Threonine (g)	n/a	0.962	n/a	n/a	0.003	0.965	0.965
Isoleucine (g)	n/a	1.147	n/a	n/a	0.003	1.15	1.15
Leucine (g)	n/a	2.183	n/a	n/a	0.007	2.19	2.19
Lysine (g)	n/a	0.962	n/a	n/a	0.003	0.965	0.965
Methionine (g)	n/a	0.629	n/a	n/a	0.001	0.63	0.63
Cystine (g)	n/a	0.555	n/a	n/a	0.001	0.556	0.556
Phenylalanine (g)	n/a	1.406	n/a	n/a	0.006	1.412	1.412
Tyrosine (g)	n/a	0.888	n/a	n/a	0.002	0.89	0.89
Valine (g)	n/a	1.628	n/a	n/a	0.004	1.632	1.632
Arginine (g)	n/a	2.183	n/a	n/a	0.012	2.195	2.195
Histidine (g)	n/a	0.629	n/a	n/a	0.003	0.632	0.632
Alanine (g)	n/a	1.517	n/a	n/a	0.005	1.522	1.522
Aspartic acid (g)	n/a	2.479	n/a	n/a	0.014	2.493	2.493
Glutamic acid (g)	n/a	5.143	n/a	n/a	0.034	5.177	5.177
Glycine (g)	n/a	1.221	n/a	n/a	0.007	1.228	1.228
Proline (g)	n/a	1.258	n/a	n/a	0.005	1.263	1.263
Serine (g)	n/a	1.406	n/a	n/a	0.005	1.411	1.411
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.745	n/a	n/a	n/a	0.0	0.745	0.745
Saturated Fat (g)	0.76	0.666	0.0	0.007	0.018	1.451	1.451
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.944	0.777	0.0	0.005	0.152	2.878	2.878
Polyunsaturated (g)	1.215	0.666	0.0	0.012	0.059	1.952	1.952