Onion Smothered Steak Recipe

Name: Onion Smothered Steak
Ingredients: 1 x Round steak (sufficient for 4); 1/4 c. Flour; 2 Tbsp. Shortening; 3 med Onions, sliced; 1 Tbsp. Vinegar; 1 x Clove garlic, chopped; 1 x Bay leaf; 1/4 tsp Crushed thyme; 1 tsp Salt; 1/8 tsp Black pepper; 1 c. Water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.30 view details

1 x Round steak (sufficient for 4)
1/4 c. Flour
2 Tbsp. Shortening
3 med Onions, sliced
1 Tbsp. Vinegar
1 x Clove garlic, chopped
1 x Bay leaf
1/4 tsp Crushed thyme
1 tsp Salt
1/8 tsp Black pepper
1 c. Water

Directions

Trim meat. Combine flour, salt & pepper. Lb. into meat. Cut meat into serving size pcs. Brown in shortening. Drain. Top with onions. Stir in water & remaining ingredients. Cover & simmer for 1 hour. Remove bay leaf.

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Amount Per Serving	%DV
Serving Size 154g
Recipe makes 4 servings
Calories 120
Calories from Fat 59	49%
Total Fat 6.64g	8%
Saturated Fat 1.56g	6%
Trans Fat 2.14g
Cholesterol 0mg	0%
Sodium 587mg	24%
Potassium 129mg	4%
Total Carbs 13.98g	4%
Dietary Fiber 1.8g	6%
Sugars 3.19g	2%
Protein 1.75g	3%

Onion Smothered Steak Recipe

Ingredients