Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
    chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		egg
0.0g 		cornflakes
7.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.47 n/a 0.74 2.96
Total Fat (g) 0.02 n/a 0.01 n/a 0.03 0.12
Carbohydrates (g) 2.31 n/a 6.07 n/a 8.38 33.52
Ash (g) 0.09 n/a 0.2 n/a 0.28 1.12
Calories (kcal) 9.9 n/a 25.2 n/a 35.1 140.4
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 22.05 n/a 0.25 n/a 22.3 89.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 n/a 0.46 n/a 1.5 6.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.3 n/a 0.7 2.8
Calcium (mg) 5.693 n/a 0.21 n/a 5.903 23.612
Iron (mg) 0.05 n/a 1.35 n/a 1.4 5.6
Magnesium (mg) 2.475 n/a 1.12 n/a 3.595 14.38
Phosphorus (mg) 7.178 n/a 3.64 n/a 10.818 43.272
Potassium (mg) 36.135 n/a 8.19 n/a 44.325 177.3
Sodium (mg) 0.99 n/a 66.43 n/a 67.42 269.68
Zinc (mg) 0.04 n/a 0.03 n/a 0.08 0.32
Copper (mg) 0.01 n/a 0.002 n/a 0.012 0.048
Manganese (mg) 0.032 n/a 0.006 n/a 0.038 0.152
Selenium (mcg) 0.1 n/a 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 0.495 n/a 187.67 n/a 188.165 752.66
Retinol (mcg) 0.0 n/a 52.92 n/a 52.92 211.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 53.48 n/a 53.48 213.92
Beta Carotene (mcg) 0.248 n/a 5.18 n/a 5.428 21.712
Vitamin E (mg) 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin D (IU) n/a n/a 10.01 n/a 10.01 40.04
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 72.24 n/a 73.23 292.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 n/a 1.8 7.2
Thiamin (mg) 0.012 n/a 0.094 n/a 0.106 0.424
Riboflavin (mg) 0.007 n/a 0.106 n/a 0.114 0.456
Niacin (mg) 0.03 n/a 1.25 n/a 1.28 5.12
Pantothenic acid (mg) 0.03 n/a 0.008 n/a 0.038 0.152
Vitamin B-6 (mg) 0.03 n/a 0.125 n/a 0.155 0.62
Folate (mcg) 4.703 n/a 24.99 n/a 29.693 118.772
Vitamin B-12 (mcg) 0.0 n/a 0.38 n/a 0.38 1.52
Choline (mg) 1.5 n/a 0.2 n/a 1.7 6.8
Folic acid (mcg) 0.0 n/a 23.66 n/a 23.66 94.64
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.008
Threonine (g) 0.005 n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.002 n/a n/a n/a 0.002 0.008
Leucine (g) 0.007 n/a n/a n/a 0.007 0.028
Lysine (g) 0.01 n/a n/a n/a 0.01 0.04
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a n/a 0.007 0.028
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.008
Valine (g) 0.005 n/a n/a n/a 0.005 0.02
Arginine (g) 0.025 n/a n/a n/a 0.025 0.1
Histidine (g) 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) 0.005 n/a n/a n/a 0.005 0.02
Aspartic acid (g) 0.022 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.064 n/a n/a n/a 0.064 0.256
Glycine (g) 0.007 n/a n/a n/a 0.007 0.028
Proline (g) 0.002 n/a n/a n/a 0.002 0.008
Serine (g) 0.005 n/a n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.0 n/a 0.01 0.04
Phytosterols (mg) 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 n/a 0.002 n/a 0.005 0.02
Polyunsaturated (g) 0.005 n/a 0.004 n/a 0.008 0.032
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