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Onion, Bacon and Spinach Frittata Recipe

by Recipe Girl
Onion, Bacon and Spinach Frittata
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Ingredients

  • Prep Time: 20 min
  • Cook Time: 30 min
  • Ingredients:
  • 2 slices turkey bacon, chopped
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon nutmeg
  • 5 large egg whites, beaten
  • 1 large egg, beaten
  • 1 1/2 cups sweet Vidalia onions, thinly sliced
  • 2 tablespoons water
  • 1/4 teaspoon granulated white sugar
  • 4 cups torn fresh spinach
  • 1/4 cup shredded mozzarella cheese
  • Fat per serving: 7.8g
  • Saturated Fat per serving: 3.3g
  • Sugar per serving: .9g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1050g
Calories 1135  
Calories from Fat 555 49%
Total Fat 61.83g 77%
Saturated Fat 21.54g 86%
Trans Fat 0.0g  
Cholesterol 398mg 133%
Sodium 4492mg 187%
Potassium 2384mg 68%
Total Carbs 50.77g 14%
Dietary Fiber 4.7g 16%
Sugars 34.08g 23%
Protein 96.89g 155%
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