Print
Email
Add a photoServings: 4
Ingredients
Directions
- COOK ham in a little oil in a large covered frypan for about 10 minutes.
- Add in the pineapple and water and rice. Bring to a boil.
- STIR IN minced pepper and cover and let stand 5 minutes.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 549 | |
| Calories from Fat 72 | 13% |
| Total Fat 8.01g | 10% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 1440mg | 60% |
| Potassium 537mg | 15% |
| Total Carbs 88.73g | 24% |
| Dietary Fiber 2.1g | 7% |
| Sugars 11.43g | 8% |
| Protein 27.66g | 44% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
