One Bowl Chocolate Brownie Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chocolate
58.0g 		chocolate
38.67g 		margarine
9.4g 		sugar
83.33g 		eggs
49.28g 		vanilla
2.8g 		flour
41.67g 		baking powder
1.53g 		salt
0.5g 		walnuts
35.1g 		Total Per Serving Total for Recipe
Protein (g) 7.48 4.99 0.02 0.0 6.2 0.0 4.3 0.0 0.0 5.35 28.34 85.02
Total Fat (g) 30.34 20.23 7.59 0.0 4.9 0.0 0.41 0.0 0.0 22.89 86.35 259.05
Carbohydrates (g) 17.31 11.54 0.07 83.32 0.38 0.35 31.8 0.0 0.0 4.81 149.57 448.71
Ash (g) 2.09 1.39 0.18 0.0 0.42 0.01 0.2 0.57 0.5 0.62 5.98 17.94
Calories (kcal) 290.58 193.72 67.398 322.5 70.47 8.064 151.667 0.0 0.0 229.554 1333.953 4001.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.85 0.91 2.73
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.03 0.13 0.39
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.03 0.09 0.27
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.15
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 3.0
Water (g) 0.78 0.52 1.55 0.03 37.37 1.47 4.97 0.0 0.0 1.43 48.12 144.36
Caffeine (mg) 46.4 30.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.333 231.999
Theobromine (mg) 752.26 501.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.767 3761.301
Sugars (g) 0.53 0.35 0.0 83.26 0.38 0.35 0.11 0.0 0.0 0.92 85.9 257.7
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 9.6 6.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.4 19.5 58.5
Calcium (mg) 58.58 39.053 0.282 0.833 26.118 0.308 6.25 0.0 0.12 34.398 165.943 497.829
Iron (mg) 10.09 6.73 0.01 0.01 0.9 0.0 1.93 0.0 0.0 1.02 20.7 62.1
Magnesium (mg) 189.66 126.44 0.282 0.0 5.914 0.336 9.167 0.0 0.005 55.458 387.261 1161.783
Phosphorus (mg) 232.0 154.667 0.47 0.0 94.125 0.168 45.0 0.0 0.0 121.446 647.875 1943.625
Potassium (mg) 481.4 320.933 1.692 1.667 66.035 4.144 44.583 0.0 0.04 154.791 1075.286 3225.858
Sodium (mg) 13.92 9.28 88.642 0.0 68.992 0.252 0.833 419.52 193.79 0.702 795.931 2387.793
Zinc (mg) 5.59 3.72 0.0 0.0 0.55 0.0 0.29 0.0 0.0 1.08 11.24 33.72
Copper (mg) 1.873 1.249 0.0 0.0 0.049 0.002 0.058 0.0 0.0 0.558 3.79 11.37
Manganese (mg) 2.419 1.612 n/a 0.0 0.02 0.006 0.283 0.0 0.001 1.197 5.538 16.614
Selenium (mcg) 4.7 3.1 0.0 0.5 15.6 0.0 14.1 0.0 0.0 1.7 39.8 119.4
Vitamin A, IU (IU) 0.0 0.0 335.674 0.0 239.994 0.0 0.0 0.0 0.0 7.02 582.688 1748.064
Retinol (mcg) 0.0 0.0 72.192 0.0 68.499 0.0 0.0 0.0 0.0 0.0 140.691 422.073
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.986 0.0 68.992 0.0 0.0 0.0 0.0 0.351 146.329 438.987
Beta Carotene (mcg) 0.0 0.0 57.34 0.0 4.928 0.0 0.0 0.0 0.0 4.212 66.48 199.44
Vitamin E (mg) 0.23 0.15 0.85 0.0 0.48 0.0 0.03 0.0 0.0 0.25 1.98 5.94
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.04 14.693 0.0 0.0 163.117 0.0 7.5 0.0 0.0 3.159 210.509 631.527
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.03 n/a n/a 0.05 0.09 0.27
Tocopherol, gamma (mg) 3.38 2.25 n/a n/a 0.25 n/a 0.16 n/a n/a 7.31 13.35 40.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.66 0.68 2.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.5
Thiamin (mg) 0.087 0.058 0.001 0.0 0.034 0.0 0.329 0.0 0.0 0.119 0.629 1.887
Riboflavin (mg) 0.058 0.039 0.004 0.017 0.237 0.003 0.204 0.0 0.0 0.053 0.613 1.839
Niacin (mg) 0.789 0.526 0.002 0.0 0.034 0.012 2.458 0.0 0.0 0.397 4.218 12.654
Pantothenic acid (mg) 0.099 0.066 0.0 0.0 0.71 0.001 0.183 0.0 0.0 0.2 1.258 3.774
Vitamin B-6 (mg) 0.017 0.012 0.001 0.0 0.069 0.001 0.017 0.0 0.0 0.19 0.306 0.918
Folate (mcg) 16.24 10.827 0.094 0.0 23.162 0.0 76.25 0.0 0.0 34.398 160.97 482.91
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.65 1.95
Choline (mg) 26.5 17.7 1.2 0.0 123.7 n/a 4.3 0.0 0.0 13.8 187.2 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.075 0.05 n/a n/a 0.084 n/a 0.054 n/a 0.0 0.06 0.323 0.969
Threonine (g) 0.215 0.143 n/a n/a 0.276 n/a 0.117 n/a 0.0 0.211 0.961 2.883
Isoleucine (g) 0.238 0.159 n/a n/a 0.33 n/a 0.15 n/a 0.0 0.221 1.098 3.294
Leucine (g) 0.406 0.271 n/a n/a 0.537 n/a 0.296 n/a 0.0 0.411 1.92 5.76
Lysine (g) 0.273 0.182 n/a n/a 0.448 n/a 0.096 n/a 0.0 0.147 1.146 3.438
Methionine (g) 0.081 0.054 n/a n/a 0.187 n/a 0.075 n/a 0.0 0.084 0.482 1.446
Cystine (g) 0.133 0.089 n/a n/a 0.133 n/a 0.092 n/a 0.0 0.074 0.521 1.563
Phenylalanine (g) 0.307 0.205 n/a n/a 0.335 n/a 0.217 n/a 0.0 0.249 1.313 3.939
Tyrosine (g) 0.249 0.166 n/a n/a 0.246 n/a 0.129 n/a 0.0 0.144 0.935 2.805
Valine (g) 0.383 0.255 n/a n/a 0.424 n/a 0.175 n/a 0.0 0.263 1.5 4.5
Arginine (g) 0.476 0.317 n/a n/a 0.404 n/a 0.175 n/a 0.0 0.8 2.172 6.516
Histidine (g) 0.128 0.085 n/a n/a 0.153 n/a 0.096 n/a 0.0 0.137 0.598 1.794
Alanine (g) 0.278 0.186 n/a n/a 0.365 n/a 0.138 n/a 0.0 0.246 1.212 3.636
Aspartic acid (g) 0.737 0.491 n/a n/a 0.655 n/a 0.183 n/a 0.0 0.642 2.709 8.127
Glutamic acid (g) 1.085 0.723 n/a n/a 0.828 n/a 1.45 n/a 0.0 0.99 5.075 15.225
Glycine (g) 0.296 0.197 n/a n/a 0.212 n/a 0.154 n/a 0.0 0.288 1.147 3.441
Proline (g) 0.51 0.34 n/a n/a 0.251 n/a 0.5 n/a 0.0 0.249 1.851 5.553
Serine (g) 0.307 0.205 n/a n/a 0.478 n/a 0.217 n/a 0.0 0.326 1.533 4.599
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 208.454 625.362
Trans Fat (g) n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 4.2
Saturated Fat (g) 18.763 12.509 1.428 0.0 1.528 0.0 0.067 0.0 0.0 2.152 36.446 109.338
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.272 25.272 75.816
Monounsaturated Fat (g) 9.344 6.229 3.655 0.0 1.878 0.0 0.038 0.0 0.0 3.134 24.277 72.831
Polyunsaturated (g) 0.905 0.603 2.284 0.0 0.67 0.0 0.171 0.0 0.0 16.557 21.19 63.57
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