One Alarm Chili Pizza Recipe

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0 votes | 1043 views
Servings: 8

Ingredients

Cost per serving $0.64 view details
  • 1 tsp Vegetable oil
  • 1/2 c. Onions -- minced
  • 1 tsp Garlic -- chopped
  • 1/2 lb Lean grnd beef
  • 2 tsp Chili power
  • 1 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 15 1/4 ounce Cn kidney beans,rinse --
  •     Drain
  • 14 1/2 ounce Can Mexican-style stewed --
  •     Tomatoes, drain
  • 1 x 12" pizza crust
  • 1 c. Monterey Jack -- shredded
  • 1/3 c. Lowfat sour cream
  • 1/3 c. Green onions -- sliced

Directions

  1. Preheat oven to 450 . Heat oil and cook onion and garlic till tender, 3 min. Add in beef, chili pwdr, cumin and salt; cook, stirring, till meat is no longer pink, 3 min. Stir in beans and tomatoes. Spoon chili on crust. Top with cheese. Bake 10 min. Top warm pizza with lowfat sour cream and green onions.
  2. Chili-Prepare and bake pizza as directed, but add in 1/4 ts grnd red pepper to spices and substitute 1 c shredded Pepper-Jack cheese for Monterey Jack.
  3. Top warm pizza with 2 sliced pickled jalapeno peppers. Same Cal and Fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 8 servings
Calories 161  
Calories from Fat 105 65%
Total Fat 11.86g 15%
Saturated Fat 5.98g 24%
Trans Fat 0.28g  
Cholesterol 39mg 13%
Sodium 272mg 11%
Potassium 221mg 6%
Total Carbs 3.7g 1%
Dietary Fiber 0.8g 3%
Sugars 2.34g 2%
Protein 10.13g 16%
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