OLIVES,FETA,CHICKEN YUM CASSEROLE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 herry tomatoes
Salt - to taste
Paprika powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
8.44g 		olives
3.38g 		chicken drumsticks
5.18g 		feta
18.75g 		garlics
0.65g 		wine
36.75g 		tomatoes puree
62.5g 		broccoli
6.94g 		potatoes
39.94g 		onions
24.75g 		salt
0.0g 		paprika
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.07 2.66 0.04 0.03 1.03 0.2 0.81 0.27 n/a n/a 0.01 6.11 24.44
Total Fat (g) 8.44 3.38 0.18 3.99 0.0 0.0 0.13 0.03 0.04 0.02 n/a n/a 0.0 16.2 64.8
Carbohydrates (g) 0.0 0.0 0.0 0.77 0.22 0.96 5.61 0.46 6.98 2.31 n/a n/a 0.02 17.32 69.28
Ash (g) 0.0 n/a 0.05 0.98 0.01 0.1 0.8 0.06 0.43 0.09 n/a n/a 0.01 2.52 10.08
Calories (kcal) 74.588 29.835 6.164 49.5 0.972 31.238 23.75 2.359 30.752 9.9 n/a n/a 0.086 259.143 1036.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 6.17 0.0 n/a n/a n/a 6.17 24.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.07 0.25 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.53 0.03 0.13 0.49 n/a n/a n/a 2.18 8.72
Fructose (g) n/a n/a n/a n/a n/a n/a 1.49 0.05 0.11 0.32 n/a n/a n/a 1.96 7.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.9 15.6
Water (g) 0.0 0.0 3.96 10.35 0.38 31.79 54.93 6.2 31.69 22.05 n/a n/a 0.21 161.55 646.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.77 0.01 0.23 3.02 0.12 0.31 1.05 n/a n/a 0.0 5.5 22.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.9 0.4 n/a n/a 0.0 2.7 10.8
Calcium (mg) 0.084 0.034 0.57 92.438 1.181 2.94 11.25 3.261 4.793 5.693 n/a n/a 0.328 122.57 490.28
Iron (mg) 0.05 0.02 0.05 0.12 0.01 0.17 1.11 0.05 0.31 0.05 n/a n/a 0.01 1.96 7.84
Magnesium (mg) 0.0 0.0 1.191 3.563 0.163 4.41 14.375 1.457 9.186 2.475 n/a n/a 0.119 36.939 147.756
Phosphorus (mg) 0.0 0.0 8.599 63.188 0.998 8.453 25.0 4.58 22.764 7.178 n/a n/a 0.138 140.896 563.584
Potassium (mg) 0.084 0.034 11.707 11.625 2.617 46.673 274.375 21.926 168.137 36.135 n/a n/a 1.316 574.628 2298.512
Sodium (mg) 0.169 0.068 4.558 209.25 0.111 1.47 249.375 2.29 2.396 0.99 n/a n/a 0.133 470.81 1883.24
Zinc (mg) 0.0 0.0 0.11 0.54 0.01 0.05 0.23 0.03 0.12 0.04 n/a n/a 0.0 1.13 4.52
Copper (mg) 0.0 0.0 0.003 0.006 0.002 0.004 0.181 0.003 0.044 0.01 n/a n/a 0.0 0.253 1.012
Manganese (mg) 0.0 n/a 0.001 0.006 0.011 0.048 0.106 0.015 0.06 0.032 n/a n/a 0.0 0.279 1.116
Selenium (mcg) 0.0 0.0 0.7 2.8 0.1 0.1 0.4 0.2 0.1 0.1 n/a n/a 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 n/a 2.953 79.125 0.059 0.735 318.75 43.228 0.799 0.495 n/a n/a 20.007 466.15 1864.6
Retinol (mcg) 0.0 0.0 0.881 23.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.318 97.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.881 23.438 0.0 0.0 16.25 2.151 0.0 0.0 n/a n/a 1.0 43.719 174.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.563 0.033 0.368 191.25 25.049 0.399 0.248 n/a n/a 12.003 229.912 919.648
Vitamin E (mg) 1.21 0.48 0.02 0.03 0.0 0.0 1.23 0.05 0.0 0.0 n/a n/a 0.0 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13596.25 0.0 0.0 0.0 n/a n/a 0.0 13596.25 54385.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 2.205 0.0 97.351 3.195 0.99 n/a n/a 13.207 117.052 468.208
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.15 0.01 0.0 0.0 n/a n/a 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.0 6.6 6.2 7.9 1.8 n/a n/a 0.3 23.2 92.8
Thiamin (mg) 0.0 0.0 0.004 0.028 0.001 0.004 0.019 0.005 0.032 0.012 n/a n/a 0.0 0.105 0.42
Riboflavin (mg) 0.0 0.0 0.01 0.158 0.001 0.011 0.05 0.008 0.012 0.007 n/a n/a 0.0 0.258 1.032
Niacin (mg) 0.0 0.0 0.299 0.186 0.005 0.081 0.919 0.044 0.419 0.03 n/a n/a 0.003 1.986 7.944
Pantothenic acid (mg) 0.0 n/a 0.067 0.182 0.004 0.011 0.275 0.04 0.12 0.03 n/a n/a 0.001 0.729 2.916
Vitamin B-6 (mg) 0.0 0.0 0.018 0.079 0.008 0.022 0.081 0.012 0.12 0.03 n/a n/a 0.0 0.37 1.48
Folate (mcg) 0.0 0.0 0.518 6.0 0.02 0.368 6.875 4.371 6.39 4.703 n/a n/a 0.361 29.605 118.42
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 1.36
Choline (mg) 0.0 0.0 3.2 2.9 0.2 2.1 11.0 1.3 4.8 1.5 n/a n/a 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 0.038 0.0 n/a 0.006 0.002 0.012 0.002 n/a n/a 0.0 0.073 0.292
Threonine (g) 0.0 n/a 0.045 0.12 0.001 n/a 0.025 0.006 0.032 0.005 n/a n/a 0.0 0.235 0.94
Isoleucine (g) 0.0 n/a 0.056 0.15 0.001 n/a 0.019 0.006 0.032 0.002 n/a n/a 0.0 0.267 1.068
Leucine (g) 0.0 n/a 0.08 0.263 0.002 n/a 0.031 0.009 0.048 0.007 n/a n/a 0.0 0.441 1.764
Lysine (g) 0.0 n/a 0.091 0.229 0.002 n/a 0.031 0.01 0.052 0.01 n/a n/a 0.0 0.424 1.696
Methionine (g) 0.0 n/a 0.03 0.069 0.001 n/a 0.006 0.003 0.012 0.0 n/a n/a 0.0 0.121 0.484
Cystine (g) 0.0 n/a 0.013 0.015 0.0 n/a 0.006 0.002 0.012 0.0 n/a n/a 0.0 0.049 0.196
Phenylalanine (g) 0.0 n/a 0.042 0.128 0.001 n/a 0.025 0.008 0.036 0.007 n/a n/a 0.0 0.248 0.992
Tyrosine (g) 0.0 n/a 0.036 0.126 0.001 n/a 0.013 0.003 0.032 0.002 n/a n/a 0.0 0.213 0.852
Valine (g) 0.0 n/a 0.053 0.201 0.002 n/a 0.019 0.009 0.048 0.005 n/a n/a 0.0 0.336 1.344
Arginine (g) 0.0 n/a 0.064 0.088 0.004 n/a 0.019 0.013 0.04 0.025 n/a n/a 0.0 0.253 1.012
Histidine (g) 0.0 n/a 0.033 0.075 0.001 n/a 0.019 0.004 0.02 0.002 n/a n/a 0.0 0.154 0.616
Alanine (g) 0.0 n/a 0.058 0.12 0.001 n/a 0.031 0.007 0.024 0.005 n/a n/a 0.0 0.246 0.984
Aspartic acid (g) 0.0 n/a 0.095 0.146 0.003 n/a 0.175 0.023 0.204 0.022 n/a n/a 0.001 0.669 2.676
Glutamic acid (g) 0.0 n/a 0.16 0.454 0.005 n/a 0.506 0.037 0.14 0.064 n/a n/a 0.001 1.367 5.468
Glycine (g) 0.0 n/a 0.052 0.019 0.001 n/a 0.019 0.006 0.024 0.007 n/a n/a 0.0 0.129 0.516
Proline (g) 0.0 n/a 0.044 0.259 0.001 n/a 0.025 0.008 0.028 0.002 n/a n/a 0.0 0.367 1.468
Serine (g) 0.0 n/a 0.037 0.219 0.001 n/a 0.025 0.008 0.036 0.005 n/a n/a 0.0 0.332 1.328
Cholesterol (mg) 0.0 0.0 3.989 16.688 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.676 82.704
Trans Fat (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 1.165 0.466 0.046 2.803 0.001 0.0 0.019 0.003 0.012 0.01 n/a n/a 0.0 4.524 18.096
Phytosterols (mg) 18.647 n/a n/a n/a n/a n/a n/a n/a 1.997 3.713 n/a n/a 0.012 24.368 97.472
Monounsaturated Fat (g) 6.156 2.462 0.055 0.866 0.0 0.0 0.019 0.001 0.0 0.002 n/a n/a 0.001 9.562 38.248
Polyunsaturated (g) 0.888 0.355 0.044 0.111 0.002 0.0 0.056 0.003 0.016 0.005 n/a n/a 0.0 1.479 5.916
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