Olive Stuffed Pot Roast Recipe

• 3/4 c. black canned pitted olives (175ml)
• 3/4 c. green canned pitted olives (175ml)
• 2/3 c. minced parsley - (75ml)
• 1/4 c. freshly shredded Parmesan Cheese - (60ml)
• 3 tsp chilli pwdr - (15ml)
• 1 tsp pressed garlic - (5ml)
• 1 x salt and pepper
• 1/2 c. minced onion - (125ml)
• 8 ounce tomato sauce - (250ml)
• 1 Tbsp. flour - (15ml)
• 1 x 5-lb. cross rib beef roast - (2500grams)

Directions