Olive & onion tartlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough short crust pastry to fill 6 small fluted tart tins (one readly rolled 375g sheet is plenty)
6 medium to large onions, sliced thinly
2 tso dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		olive oil
1.13g 		bay leaf
0.33g 		salt
0.13g 		sugar
1.05g 		olives
33.75g 		parmesan cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.03 0.0 0.0 0.0 1.82 1.85 22.2
Total Fat (g) 0.96 1.13 0.03 0.0 0.0 33.75 1.35 37.21 446.52
Carbohydrates (g) 0.0 0.0 0.25 0.0 1.05 0.0 0.19 1.49 17.88
Ash (g) 0.02 0.0 0.01 0.12 0.0 n/a 0.38 0.54 6.48
Calories (kcal) 8.485 9.945 1.043 0.0 4.064 298.35 20.365 342.251 4107.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 0.02 0.0 0.0 0.0 0.98 1.19 14.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 1.05 0.0 0.04 1.09 13.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.284 0.011 2.78 0.03 0.011 0.338 52.4 55.854 670.248
Iron (mg) 0.0 0.01 0.14 0.0 0.0 0.19 0.04 0.38 4.56
Magnesium (mg) 0.024 0.0 0.4 0.001 0.0 0.0 1.796 2.22 26.64
Phosphorus (mg) 0.284 0.0 0.377 0.0 0.0 0.0 34.445 35.106 421.272
Potassium (mg) 0.284 0.011 1.763 0.01 0.021 0.338 5.906 8.333 99.996
Sodium (mg) 6.816 0.023 0.077 48.448 0.0 0.675 72.245 128.283 1539.396
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.2 2.4
Copper (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.011 0.013 0.156
Manganese (mg) 0.0 0.0 0.027 0.0 0.0 n/a 0.004 0.032 0.384
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Vitamin A, IU (IU) 29.572 0.0 20.617 0.0 0.0 n/a 20.885 71.073 852.876
Retinol (mcg) 7.94 0.0 0.0 0.0 0.0 0.0 5.528 13.468 161.616
Vitamin A, RAE (mcg_RAE) 8.094 0.0 1.03 0.0 0.0 0.0 5.67 14.794 177.528
Beta Carotene (mcg) 1.87 0.0 n/a 0.0 0.0 0.0 1.465 3.334 40.008
Vitamin E (mg) 0.03 0.16 n/a 0.0 0.0 4.84 0.01 5.04 60.48
Vitamin D (IU) 0.663 n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.024
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.023 0.025 0.3
Niacin (mg) 0.0 0.0 0.007 0.0 0.0 0.0 0.005 0.012 0.144
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 0.0 n/a 0.016 0.017 0.204
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.008 0.096
Folate (mcg) 0.036 0.0 0.6 0.0 0.0 0.0 0.473 1.108 13.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.7 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.025 0.025 0.3
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.069 0.069 0.828
Isoleucine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.093 0.094 1.128
Leucine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.176 0.177 2.124
Lysine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.141 0.142 1.704
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.048 0.048 0.576
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.006 0.072
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.098 0.099 1.188
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.111 1.332
Valine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.119 0.12 1.44
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.074 0.075 0.9
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.052 0.624
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.055 0.055 0.66
Aspartic acid (g) 0.001 0.0 n/a 0.0 n/a n/a 0.126 0.127 1.524
Glutamic acid (g) 0.002 0.0 n/a 0.0 n/a n/a 0.411 0.413 4.956
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.036 0.432
Proline (g) 0.001 0.0 n/a 0.0 n/a n/a 0.218 0.219 2.628
Serine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.108 0.109 1.308
Cholesterol (mg) 2.544 0.0 0.0 0.0 0.0 0.0 4.158 6.702 80.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.155 0.008 0.0 0.0 4.661 0.817 6.249 74.988
Phytosterols (mg) n/a 2.486 n/a 0.0 n/a n/a n/a 2.486 29.832
Monounsaturated Fat (g) 0.249 0.821 0.005 0.0 0.0 24.624 0.396 26.095 313.14
Polyunsaturated (g) 0.036 0.118 0.008 0.0 0.0 3.551 0.055 3.768 45.216
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