Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shoulder of lamb boned and kept in one piece (ask you butcher to do this)
1 x salt and pepper
100 gm stoned black oliveschopped
3 x shallots finely minced
1 lrg bulb of garlic
    extra virgin olive oil for frying and roasting
3 x 400g cans butter beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		shallots
0.0g 		virgin olive oil
0.0g 		rosemary
8.8g 		onions
45.0g 		wine
24.67g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.43 0.5 0.02 0.94 5.64
Total Fat (g) n/a n/a n/a 1.34 0.05 0.0 1.38 8.28
Carbohydrates (g) n/a n/a n/a 5.64 4.2 0.67 10.51 63.06
Ash (g) n/a n/a n/a 0.57 0.16 0.06 0.79 4.74
Calories (kcal) n/a n/a n/a 29.128 18.0 20.473 67.601 405.606
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.45 n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.89 n/a 0.89 5.34
Fructose (g) n/a n/a n/a n/a 0.58 n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 2.6 2.6 15.6
Water (g) n/a n/a n/a 0.82 40.1 21.36 62.28 373.68
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.91 0.19 2.1 12.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 3.7 0.8 0.0 4.5 27.0
Calcium (mg) n/a n/a n/a 112.64 10.35 1.973 124.963 749.778
Iron (mg) n/a n/a n/a 2.57 0.09 0.09 2.76 16.56
Magnesium (mg) n/a n/a n/a 19.36 4.5 2.713 26.573 159.438
Phosphorus (mg) n/a n/a n/a 6.16 13.05 4.933 24.143 144.858
Potassium (mg) n/a n/a n/a 84.04 65.7 24.42 174.16 1044.96
Sodium (mg) n/a n/a n/a 4.4 1.8 1.233 7.433 44.598
Zinc (mg) n/a n/a n/a 0.28 0.08 0.03 0.39 2.34
Copper (mg) n/a n/a n/a 0.048 0.018 0.002 0.069 0.414
Manganese (mg) n/a n/a n/a 0.165 0.059 0.03 0.253 1.518
Selenium (mcg) n/a n/a n/a 0.4 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) n/a n/a n/a 275.264 0.9 0.0 276.164 1656.984
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 13.728 0.0 0.0 13.728 82.368
Beta Carotene (mcg) n/a n/a n/a n/a 0.45 0.0 0.45 2.7
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 1.8 0.0 1.8 10.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 5.4 3.3 0.0 8.7 52.2
Thiamin (mg) n/a n/a n/a 0.045 0.023 0.002 0.07 0.42
Riboflavin (mg) n/a n/a n/a 0.038 0.014 0.005 0.056 0.336
Niacin (mg) n/a n/a n/a 0.088 0.054 0.042 0.184 1.104
Pantothenic acid (mg) n/a n/a n/a n/a 0.054 0.01 0.064 0.384
Vitamin B-6 (mg) n/a n/a n/a 0.153 0.054 0.012 0.219 1.314
Folate (mcg) n/a n/a n/a 27.016 8.55 0.247 35.813 214.878
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 2.7 1.2 4.0 24.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Threonine (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Isoleucine (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Leucine (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Lysine (g) n/a n/a n/a n/a 0.018 n/a 0.018 0.108
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Tyrosine (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Valine (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Arginine (g) n/a n/a n/a n/a 0.045 n/a 0.045 0.27
Histidine (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Alanine (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Aspartic acid (g) n/a n/a n/a n/a 0.041 n/a 0.041 0.246
Glutamic acid (g) n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Glycine (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Proline (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Serine (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.649 0.018 0.0 0.667 4.002
Phytosterols (mg) n/a n/a n/a 5.104 6.75 n/a 11.854 71.124
Monounsaturated Fat (g) n/a n/a n/a 0.265 0.005 0.0 0.269 1.614
Polyunsaturated (g) n/a n/a n/a 0.206 0.009 0.0 0.215 1.29
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